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Solgar Folate -- 1333 mcg DFE - 100 Tablets


Solgar Folate

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Solgar Folate -- 1333 mcg DFE - 100 Tablets

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Solgar Folate Description

  • (Metafolin® 800 MCG)
  • Heart Health
  • Non-GMO
  • Suitable for Vegans
  • Gluten, Wheat & Dairy Free
  • Kosher

Folic Acid must first be converted to its active form by a series of biochemical steps before it is able to be used by the body. Metafolin® requires no conversion because it is bioidentical to the bio-active form. In other words, it is "body-ready." This can be useful for individuals whose bodies have difficulty converting folic acid to its active form. The active folate in this formulation promotes heart health. It also supports a healthy nervous system and the formation of healthy red blood cells.

 

 


Directions

As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.

Free Of
GMOs, gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, preservatives and colors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 0
Amount Per Serving% Daily Value
Folate (800 mcg L-methylfolate [as L-methylfolate as Metafolin®])1333 mcg DFE333%
Other Ingredients: Mannitol, microcrystalline cellulose, vegetable stearic acid, vegetable cellulose, silica, vegetable magnesium stearate.
Warnings

If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplements.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Folate vs. Folic Acid: What's the Difference?

From citamin D and vitamin E to antioxidants and amino acids, it can feel impossible keeping track of what our bodies need to function brilliantly—and to know the difference among our most important nutrients.

Case in point: Folic acid and folate. Often used interchangeably—even among medical professionals—these two different forms of water-soluble vitamin B9 (yes, another nutrient to remember!) have distinctly different impacts on your health. Here’s the difference between them—and why it’s crucial to know how they vary.

Wooden Spoon Filled With Folic Acid Capsules Beside Open Supplement Bottle | Vitacost.com/blog

Folate

Eggs, oranges, garbanzo beans, leafy greens, avocados—these foods have more in common than just deliciousness: They all contain folate. Formerly known as folacin (to confuse things further), folate plays a vital role in DNA formation, reproductive health for both males and females (sperm and egg production, respectively), the growth and health of fetuses, and immune and nerve functions. What’s more, research reveals that individuals who eat diets high in folate—consider yourself blessed if you’re a fan of beets—may be naturally supporting their cognitive and cardiac health.

Folic acid

Folic acid, on the other hand, is the synthesized version of folate. It started appearing in foods in 1998 when the FDA began requiring that grains be enriched with additional nutrients. Breads, breakfast cereals, pastas, and more were specifically supplemented with folic acid in part as a response to hinder the growing rate of Neural Tube Defects in expecting mothers. (Indeed, some argue that folate is the single most important nutrient for pregnant women, and folic acid is one the leading ingredients of prenatal vitamins.) And while the push to increase folate in pregnant women’s diets has certainly been a boon across the board—reducing birth defects by up to 26%—folic acid is managed differently by the body than its derivative.

How the body handles folate and folic acid differently

Organic folates—those found in, say, black eyed peas and broccoli—are metabolized in the small intestine. Folic acid, meanwhile, is handled by the liver—a process that requires an enzyme called dihydrofolate reductase. Due to the low activity of this enzyme, however, unmetabolized folic acid may accumulate in the body.

What does this mean—and how might it impact you? Given that the standard American diet includes large amounts of processed foods fortified with folic acid—from energy bars to cold cereal and white rice—it’s possible to consume an overabundance of folate’s synthesized form.

Look at it this way: A women should get 400 mg of folate a day, but some cereals, as NBC reports, contain more than that required daily allowance through folic acid (and many inadvertently—or just because they’re plain hungry—eat more than one serving size). Couple that with a vitamin-enhanced water and you may be getting a huge dose before your folic acid-fortified lunch sandwich is served (hello, bread). And all that extra folic acid coursing through your bloodstream may lead to health issues—so much so countries, such as New Zealand, have delayed or halted the “mandatory” fortification of grain products.

Nutrition versus fortification—and how to stay safe

Whole foods—and not the trendy market—are, inarguably, the wisest way to improve (or sustain) your overall health, and most medical professionals would advocate reaching for nutrient-dense foods rather than relying on synthetic counterparts or fortified items. With that in mind, to bolster your intake of folate, fill your plate with asparagus, spinach, liver (try it with caramelized onions) and Brussels sprouts, which the National Institutes of Health reports are the foods highest in folate.

Other top options include green peas, wheat germ, tomato juice, citrus fruits, mustard greens, Dungeness crab, and peanuts. Additionally, examine labels (particularly when it comes to cereals and energy drinks) and elect whole grain flour, rice, and bread products, which don’t mandate fortification with folic acid. In other words, eat whole to be whole.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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