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Source Naturals Life Force™ Multiple with Iron -- 180 Tablets

Source Naturals Life Force™ Multiple with Iron
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Source Naturals Life Force™ Multiple with Iron -- 180 Tablets

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Save 15% off Code 15EARTH Ends: 4/24 at 9 a.m. ET

Source Naturals Life Force™ Multiple with Iron Description

  • Energy Activator

Life Force™ Multiple, the most complete daily formula available, is scientifically Bio-Aligned™ to deliver essential cellular energy and balance to vital systems and organs. For lifelong support to your brain, skin, eyes, immune, circulatory, antioxidant and energy systems, take Life Force – and join the Wellness Revolution of preventive health care.


Take 2 to 4 tablets daily, with meals. Do not exceed suggested use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 90
Amount Per Serving% Daily Value
Total Carbohydrate1 g< 1%
Sodium5 mg<2%
Protein1 g2%
Vitamin A (as beta carotene 10,000 IU & palmitate 2,500 IU)12500 IU250%
Vitamin C (as ascorbic acid & ascorbyl palmitate)500 mg833%
Vitamin D3 (as cholecalciferol)1000 IU250%
Vitamin E (as d-alpha tocopheryl succinate)200 IU667%
Thiamin (vitamin B-1)50 mg3,333%
Riboflavin (vitamin B-2)50 mg2,941%
Niacinamide35 mg*
Niacin15 mg*
Vitamin B6 (as pyridoxine HCl & pyridoxal-5'-phosphate [Coenzymated™])50 mg2500%
Folate (as folic acid & calcium folinate)400 mcg100%
Vitamin B12 (as methylcobalamin)500 mcg8333%
Biotin150 mcg50%
Pantothenic Acid (as calcium D-pantothenate & pantethine)55 mg550%
Calcium (as calcium carbonate, malate, chelate, & citrate)100 mg10%
Iron (as Ferrochel® amino acid chelate)6 mg33%
Iodine (as potassium iodide)100 mcg67%
Magnesium (as magnesium chelate)100 mg25%
Zinc (as monomethionine [OptiZinc®])15 mg100%
Copper (as copper sebacate)1 mg50%
Manganese (as manganese citrate)3 mg150%
Chromium (as chromium polynicotinate [ChromeMate®] & chromium picolinate)100 mcg83%
Molybdenum (as molybdenum chelate)100 mcg133%
Potassium (as potassium citrate)50 mg1%
N-Acetyl Cysteine100 mg*
Green Tea Leaf Extract (95% polyphenols, 35% EGCG)70 mg*
Selenium (as L-selenomethionine & sodium selenite)100 mcg143%
Gamma -Vitamin E Complex67 mg*
Silymarin (from milk thistle seed extract)60 mg*
Choline (as bitartrate)50 mg*
Inositol50 mg*
Alpha-Lipoic Acid & R-Lipoic Acid40 mg*
DMAE (as bitartrate)30 mg*
Grape Seed Extract (Proanthodyn™)30 mg*
MSM (methylsulfonylmethane [OptiMSM™])25 mg*
Hawthorn Berry Extract25 mg*
Quercetin25 mg*
N-Acetyl L-Tyrosine25 mg*
Natural trans-Resveratrols (from Polygonum cuspidatum Root Ext.)20 mg*
Coenzyme Q1020 mg*
Ginkgo Leaf Extract (24% flavone glycosides & 6% terpene lactones)20 mg*
Tocotrienol Complex (Tocomax®)10 mg*
Bilberry Fruit Extract (36% anthocyanosides)5 mg*
Rutin5 mg*
Black Pepper Fruit Extract (Bioperine®)3 mg*
Lycopene3 mg*
Turmeric Rhizome25 mg*
Boron (as amino acid chelate)2 mg*
Lutein (FloraGLO®)2 mg*
Astaxanthin100 mcg*
*Daily value not established.
Other Ingredients: Stearic acid, modified cellulose gum, acacia gum, silica, and magnesium stearate. Contains Soy

Not for use by pregnant or breastfeeding women. If you are diabetic, have a blood coagulation disorder or are taking any prescription medication, consult your physician before using this product.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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4 Nutrients Every Woman Needs

You make a deliberate, consistent choice to eat as wholesomely as possible, filling your plate with organic produce, lean protein, and probiotic-rich foods.

And yet, even the most virtuous eaters among us may be prone to having a vitamin deficiency. Research shows that roughly 40 percent of the population has vitamin shortages, while women are more susceptible to having lower-than-optimal levels of certain key nutrients.

Bottle of Golden Color Supplements Spilling From Amber Bottle on Wooden Table to Represent Concept of Avoiding Vitamin Deficiencies |

Here are four vitamins women may be inadequate in—and the simple ways you can weave them into your diet.

Potential vitamin deficiencies in women

1. Iron

With iron deficiency affecting approximately 1 billion people worldwide, it’s the most common deficiency on the planet. It strikes women in particular, with reports showing that around 30 percent of menstruating women may be undersupplied (due to monthly blood loss) as well as 42 percent of young, pregnant women. Meanwhile, women who are in perimenopause—the stage of life before menopause—are at a higher risk of developing an iron deficiency, Medical News Today reports. In general, women ages 19-50 require 18 mg of iron per day; pregnant women need even more.

Why you need it: Iron plays an imperative role in a number of biological functions. Chief among them? It helps transport oxygen to your muscles and brain. It also aids in the creation of certain hormones and connective tissues.

Symptoms of an iron deficiency: The most prevalent symptoms associated with an iron deficiency are weakness, fatigue, headaches, dizziness and shortness of breath.

How to bring more of it into your diet: The best source of iron is what’s called heme iron, and it can only be found in animal products (meat, poultry, and fish). Non-heme iron—the type that’s found in plant and animal products such as beans, dried fruits, and leafy greens—is less easily absorbed in the body. Nevertheless, iron-rich foods should still comprise a large part of your diet. Just be sure to pair them with vitamin C-rich foods like citrus fruits and tomatoes—they help bolster iron absorption.

2. Folic Acid

According to the U.S. Department of Health and Human Services, folic acid is one of the most vital nutrients for women who might get pregnant—or already are. This demographic needs 400-800 mcg of folic acid each day, whether it’s from diet, supplements, or a combination thereof.

Why you need it: Also known as vitamin B9, folic acid helps facilitate the creation of blood cells and the DNA for new cells. It also helps thwart neural tube birth defects, which occur during the first three months of pregnancy. Additionally, folic acid aids with protein digestion and may help prevent premature births and low birth weight.

Symptoms of a folic acid deficiency: While deficiencies are most frequently found in pregnant and lactating women (as well as in people with chronic gastrointestinal conditions), an inadequate amount of this essential nutrient can manifest in symptoms ranging from muscle weakness to pallor to confusion

How to bring more of it into your diet: Some of the leading options of folic acid-rich foods? Dark, leafy greens, citrus fruits, asparagus, chickpeas, fortified grains and eggs.

3. Vitamin D

Blame it on the increasing amount of time we women (and men) spend indoors, or call certain conditions—such as inflammatory bowel disease and obesity—the culprit. Whatever the case may be, approximately 41 percent of adults show a shortage of this key nutrient, with those numbers spiking to 69.2 percent in Hispanics and 82.1 percent in African Americans. Women in particular need to ensure they’re getting enough of vitamin D, as a dearth of it could rob bones of the nutrients they need and potentially lead to osteoporosis—which, out of the approximately 10 million people it strikes,

80 percent are women. The recommended intake of vitamin D for women ranges between 400-800 IU.

Why you need it: Call it the Sunshine Vitamin, call it the vital vitamin—but what vitamin D really does is act as a hormone. Working with calcium, it naturally supports bone health and, as mentioned, may help prevent osteoporosis. It also organically supports immunity and “reduces inflammation in your cells,” the Office on Women’s Health reports.

Symptoms of a Vitamin D deficiency: The most ubiquitous symptoms of a vitamin D deficiency are a tendency towards getting sick on a regular basis, bone and back pain, hair loss, impaired wound healing and depression, particularly in older adults.

How to bring more of it into your diet: Enjoy sushi and sashimi—or a good, old fashioned tuna salad? Good on you. Fatty fish, including tuna and salmon, brims with Vitamin D. You can also find this fundamental nutrient in fortified foods, such as milk, yogurt, cereals and orange juice.

4. Riboflavin

Often overlooked underneath the glare of powerhouse vitamins like D and C, riboflavin is the underdog in the world of nutrients, quietly working its magic but frequently going unmentioned in media. That’s a shame, too, as the nutrient—also known as vitamin B2---has a number of critical tasks in your body. Women need 1.1 mg per day; pregnant women require a touch more (1.4 mg).

Why you need it: Riboflavin works in conjunction with other B vitamins in what’s known as the “B vitamin complex.” Impacting every cell in your body, it’s responsible for a series of functions, including bolstering energy levels, maintaining robust blood cells, fostering a healthy metabolism and naturally encouraging skin and eye health. Riboflavin also operates as a vital antioxidant, helping to shield you from oxidative harm and the cardiovascular and neurological issues that can arrive with it.

Symptoms of a riboflavin deficiency: Ever have dry, cracked lips—or a sore throat, tongue, or mouth inflammation? A lack of riboflavin may be the cause. Other symptoms of a riboflavin deficiency include fatigue, a sluggish metabolism, changes in mood (such as the onset of depression and anxiety) and anemia.

How to bring more of it into your diet: Lucky for us, riboflavin is found in a number of delicious foods. Yogurt, milk, spinach, and almonds carry some of the highest amounts of riboflavin available (although organ meat, such as beef liver, is your best bet). Other top options include eggs, lentils, mushrooms, wild-caught salmon, and kidney beans. To really ramp up your intake of riboflavin, consider preparing quinoa with feta and sun-dried tomatoes. All three foods rank high in this essential nutrient—and may leave you feeling amazing.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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