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Spectrum Organic Canola Oil -- 16 fl oz

Spectrum Organic Canola Oil
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Spectrum Organic Canola Oil -- 16 fl oz

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Spectrum Organic Canola Oil Description

  • Organic
  • Expeller Pressed
  • Refined High Heat
  • Kosher
  • Non-GMO Project Verified
  • For All Purpose Cooking With a Neutral Taste
  • A Non Hydrogenated Fat Food

Spectrum® Organic Canola Oil is the perfect cooking companion for the delicious masterpieces you are crating in your kitchen. Whether you're making sizzling kung pao, spicy enchiladas or a rouille to finish your seafood stew, it's the right oil to choose. It's neutral flavor, and high heat tolerance, complements any culinary creation.

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrient Facts
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: 32
Amount Per Serving% Daily Value
  Calories from Fat120
Total Fat14 g18%
  Saturated Fat1 g4%
  Trans Fat0 g
  Polyunsaturated Fat4 g
  Monounsaturated Fat9 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates0 g0%
Protein0 g
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.
Other Ingredients: 100% mechanically (expeller) pressed refined organic canola oil.

Use 10-12 weeks after opening, or refrigerate.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegetarian Shepherd’s Pie Muffins

Shepherd’s pie traditionally is made with lamb or beef and mashed potatoes, making for a filling but heavy meal. This spin on the classic dish is vegetarian friendly and low-carb! Meatless crumbles provide the perfect ground-meat texture, while creamy mashed cauliflower is a lighter, healthier potato substitute. Crescent dough cups hold them all together in mini pie form for fun, golden-brown, three-bite servings. Mini Vegetarian Shepherd’s Pie on White Plate on Table |

Vegetarian Shepherd’s Pie Muffins

Cauliflower mash

  • ½ head cauliflower (cut into florets)
  • ¼ cup heavy cream
  • 2 oz. parmesan cheese (grated)


  • ½ lb. meatless crumbles
  • ½ medium yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1/2 cup frozen mixed vegetables
  • 1 Tbsp. canola oil
  • 1 Tbsp. all-purpose flour
  • 1 Tbsp. tomato paste
  • ½ cup vegetable stock
  • 1 Tbsp. Worcestershire sauce
  • ½ tsp. dried thyme
  • ½ tsp. dried oregano
  • Salt
  • Pepper


  • 1 crescent dough sheet
  • Nonstick cooking spray
  1. Preheat oven to 375 degrees F.
  2. In medium pot, cover cauliflower florets with water; boil until fork tender (about 10 minutes).
  3. Meanwhile, in large sauté pan, heat canola oil over medium heat. Add onions and cook for about 3 minutes. Stir in meatless crumbles and garlic; cook for 3 minutes.
  4. Stir in flour, tomato paste and vegetable stock to create thick sauce. (Note: If too much liquid evaporates, add additional ¼ cup stock.)
  5. Add thyme, oregano and Worcestershire sauce. Season with salt and pepper to taste.
  6. Stir in mixed vegetables and simmer for 3-5 minutes or until vegetables are cooked through. Set aside.
  7. Drain cauliflower florets; combine with cream and parmesan cheese in food processor. Blend until smooth. Season with salt and pepper to taste.
  8. On lightly floured surface, using rolling pin, roll dough into 12x9-inch rectangle. Cut into 12 equal squares.
  9. Lightly spray wells of muffin tin with nonstick cooking spray. Press dough into wells, covering sides.
  10. Fill wells with 1-2 tablespoons of crumble mix; top with mashed cauliflower.
  11. Bake for 15-20 minutes or until golden brown.
  12. Let pies rest for several minutes and serve warm.

Add the ingredients to your cart and make some minis!

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