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Swolverine Whey Protein Isolate Vanilla Milkshake -- 30 Servings


Swolverine Whey Protein Isolate Vanilla Milkshake
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Swolverine Whey Protein Isolate Vanilla Milkshake -- 30 Servings

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Swolverine Whey Protein Isolate Vanilla Milkshake Description

  • Whey Protein Isolate + 2:1:1 BCAA
  • Build
  • Rebuild
  • Recover
  • Natural and Artificial Flavor
  • Soy Free
  • Gluten Free
  • rBST Free

Swolverine's Whey Protein Isolate contains 26 grams of ultra-pure, cold-pressed, rich and creamy, micro-filtered protein per serving. Sourced from the happiest grass-fed cows in America, free of rBGH (recombinant bovine growth hormone), Swolverine's Whey Protein Isolate is loaded with the building blocks you need to build your athletic performance and strength. Each scoop contains added digestive enzymes (Papain & Protease) to maximize the rate of absorption, which is key to optimizing muscle growth and post-workout recovery. We'll turn your post-workout flavored protein shake into the most exciting part of your workout!

 

Benefits

 

Increased Strength - High-intensity training programs require the body to utilize amino acids that help build muscle tissue. With a severe depletion of amino acids such as during strenuous activity, it is vital to supply the body with an adequate amount of protein to rebuild and recover muscle mass, in times of protein deficit. A positive balance of essential amino acids will help promote protein synthesis, to increase lean muscle mass and strength

 

Optimized Recovery - Protein is crucial for post-workout muscle recovery, reducing muscle mass soreness, and getting you back on the training floor ready to work. Adding a quick digesting whey protein isolate post-workout will help optimize recovery times with faster absorption, flooding your body with the vital amino acids it needs to build more muscle, and improve performance.

 

Build More Muscle - Your body needs protein to initiate protein metabolism. Protein enables your body to build, rebuild, and repair muscle tissue, so you can stack on more gains, and build more strength.

 

Boosts Athletic Performance - Proper supplementation of protein in times of amino acid deficit, will fuel your body to perform at its peak capacity, build lean muscle mass, increases strength and enhance muscle recovery.

 

rBGH Free - Sourced from happy cows right here in America. Free of rBGH (Recombinant Growth Hormone) also known as rBST, the dairy farms that source the milk for Swolverine's Whey Protein Isolate is derived from cows raised in a humane and natural environment.


Directions

Suggested Use: Mix one rounded scoop of Whey Isolate with 8 oz of water (preferably milk)  or beverage of choice before, during or after your workouts, for optimal results and performance.

  1. Add to your smoothies + shakes
  2. Shake with 8-10 oz of your favorite beverage
  3. Add to your recipe + fresh baked goods
Free Of
Soy, gluten and rBGH.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: One Scoop (30 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories110
   Calories from Fat5
   Calories from Saturated Fat5
Total Fat0.5 g1%
Cholesterol5 mg2%
Total Carbohydrate1 g<1%
   Sugars1 g
Protein26 g
Calcium125 mg12%
Phosphorus140 mg14%
Magnesium20 mg5%
Sodium65 mg3%
Potassium140 mg4%
Digestive Enzyme Blend
(Papain 5 mg, Protease 5 mg)
10 mg*
*Daily value not established.
Other Ingredients: Whey protein isolate, natural flavors, xanthan gum, sucralose, ground cinnamon.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Your Get-Started Guide to Training for a Half-Marathon

[vc_row][vc_column][vc_column_text]With spring weather in full bloom, millions are lacing up running shoes and taking to the streets and trails around their homes. If you are ambitious, a question may pop up in your mind as you jog: "Could I complete a half-marathon?" Doing so is challenging, but the goal is within reach for many people. In 2018, 2.1 million people completed a half-marathon, according to the most recent statistics from the International Institute for Race Medicine. With the right preparation, you too can cross the finish line.

Back View of Woman Training for a Half Marathon Running on Empty Road | Vitacost.com/blog

Starting to run

The winding road to your first half-marathon should begin with some basic steps. If you have never run before, start slow. The Cleveland Clinic suggests consulting with a physician before you begin a serious running regimen. That way, you can discover any potential health conditions before you start and treat them if necessary. Many newbies might want to start with a run-walk routine in which you run for a minute, followed by two minutes of walking. Do so for 20 to 30 minutes, increasing your run time by 30 seconds until you are up to 10 minutes of pure running. From there, your body and increasing fitness level should take over. As your endurance builds, you might feel strong enough to entertain thoughts of a half-marathon. But before you commit to such a big run, try some shorter races, says Frankie Ruiz, chief running officer at Life Time Fitness and co-creator of the Life Time Miami Marathon. "I would encourage someone considering training for their first half-marathon to get a few 5Ks or 10Ks under their belt," Ruiz says.

Training for a half-marathon

Once you have accomplished that goal, a half-marathon becomes more realistic. If you are ready for the challenge, Ruiz suggests selecting a half-marathon that is at least 12 weeks into the future. It is important to give yourself a  long enough training window before race day. Do not try to cram training into a short period, which raises the risk of injury, Ruiz says. When choosing your first race, prioritize the practical. "Consider making that race a local one to help reduce the complexity of planning for your first half-marathon start line," Ruiz says. After selecting a race, craft a training plan. Consider training with a group of experienced runners who will help guide you to that race, Ruiz says. Another option is to follow an established training plan and make it your own. For example, the Nike Run Club has published a 14-week half-marathon training plan on the Nike website. Many other books and websites are available that can help you map out a training regimen.

Common training mistakes

Training for your first half-marathon can be exciting, as dreams of glory flood your mind. But Ruiz says you should set modest goals. He suggests waiting until well into your training before establishing a target you aim to hit. "If it’s your first half-marathon, then simply consider the goal of finishing within the allotted respective race cut-off time versus setting a specific goal time," he says. As your excitement about the looming half-marathon grows, maintain self-discipline. Avoid doing too many miles too soon or going too fast before your body is ready to get to that level, Ruiz says. "Runners need to be honest and let consistent training happen over time without skipping ahead," he says. The Cleveland Clinic emphasizes the importance of rest so that your body can fully recover from more intense runs. It suggests following a day of a long run with a day off, or an easier training day. It also says studies have found that muscle damage from long runs can last up to three weeks, so it suggests completing your last long training run three weeks before race day.

Overcoming other training obstacles

No matter how carefully you schedule workouts, life has a way of wreaking havoc on your plans. If you encounter a hiccup, adjust your routine and move on. "Flexibility is important," Ruiz says. "You may be following a calendar for your workouts, but adjusting for injury, job events, travel and other interruptions is necessary." It is also important to try to train in an environment similar to the type you will race in, Ruiz says. "This may include warm weather, hills or uneven surfaces," he says. "Do your best to train in what you will be racing in."[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158932" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111433714{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kiss-my-keto-replenish-electrolyte-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158933" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111454144{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158934" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111472327{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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