skip to main content

The YES Bar Vegan Gluten Free Real Food Low Sugar Paleo Snack Bar Dark Chocolate Chip -- 6 Bars

The YES Bar Vegan Gluten Free Real Food Low Sugar Paleo Snack Bar Dark Chocolate Chip
  • Our price: $15.99

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

The YES Bar Vegan Gluten Free Real Food Low Sugar Paleo Snack Bar Dark Chocolate Chip -- 6 Bars

Oops! Something went wrong and we were unable to process your request. Please try again.

20% off: Hurry, enter promo code CYBER20 at checkout by 11/29 at 11 p.m. ET to save!

The YES Bar Vegan Gluten Free Real Food Low Sugar Paleo Snack Bar Dark Chocolate Chip Description

  • World's Best Tasting Snack Bar™
  • Half the Sugar of an Apple
  • Grain Free - Each Bar Contains:
    • 15g Nuts
    • 5g Protein
    • 3g Fiber
  • No GMOs, No Dairy, No Eggs, No Soy
  • Gluten Free
  • Vegan
  • Plant-Based
  • Low Glycemic
  • Keto
  • 6 - 1.4 oz Bars

My Son was born with so many food sensitivities, I was always having to say "no" to the foods he wanted to try.  In frustration and our of love, I went to my kitchen and took out all the ingredients that I could say "yes" to, and made a snack that he could eat.  He loved them because they looked and tasted like a cookie.  I loved them because of the nutritious, premium quality organic ingredients.  From that day on the Yes Bar was born.  Join us and share the love!




To Everything You Want (and no to the things you don't)

Award Winning Taste

We're pretty sure this is due to our obsession with using only the finest Real Food ingredients.

Clean Energy

15g nuts per bar to keep you full and get you going. Pure Paleo Power.  No cane sugar. No cheap stuff.

Positive Snacking

YES Bar proudly supports the Heart Institute of Children's Hospital Los Angeles.


Say YES To Real Food®

Free Of
Grain, gluten, GMOs, eggs, dairy, soy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Bar (40 g)
Servings per Container: 6
Amount Per Serving% Daily Value
   Fat Calories150
Total Fat17 g26%
   Saturated Fat5 g25%
   Polyunsaturated Fat3 g
   Monounsaturated Fat9 g
   Trans Fat0 g
Cholesterol0 mg0%
Sodium90 mg4%
Potassium170 mg5%
Total Carbohydrate13 g4%
   Fiber3 g12%
   Sugars8 g
Protein5 g4%
Vitamin A0%
Vitamin C0%
Other Ingredients: Almonds*, maple syrup*, dark chocolate* (cocoa mass, coconut blossom sugar, cocoa butter), sunflower seeds*, pumpkin seeds*, cashews, coconut butter*, macadamia nuts, coconut nectar*, pecans, sesame seed butter, white chia seeds, ground flax seeds*, Celtic® Sea Salt*, cinnamon*, vanilla extract*.
Contains: Almond, Cashew, Pecan, Macadamia, Coconut.
Made in a gluten free certified facility that handles eggs, milk, peanuts, soy, and tree nuts. May contain shell or pit fragments.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Why Does My Appetite Change So Often?

[vc_row][vc_column][vc_column_text]No matter who you are, you’ve likely noticed that your appetite changes. For some people, these changes may be noticeable only from time to time, while others may experience bigger changes more often. Appetite changes are a normal bodily response and usually aren’t cause for extreme concern. Yet if you want to learn more about what causes appetite changes and whether there is anything you can do about it, keep reading to learn more.

Woman Reaching into Fridge for Snack to Satisfy Change in Appetite | Vitacost Blog

Why does change in appetite happen?

Appetite is defined as the desire to eat. There are many things that play a role in this desire. Hunger involves many parts of your body, including your brain, nervous system, pancreas, stomach and intestinal tract. The hormone ghrelin is what makes you feel hungry, while the hormone leptin makes you feel full. Many things can influence these hormones and contribute to hunger and/or fullness. Some of the main factors that influence appetite include:

How balanced your diet is.

Food is made up of different macronutrients, and each of them play a unique roll in fullness levels. Protein has been shown to impact levels of fullness more than carbohydrates or fat. Therefore, eating higher protein meals will likely lead to a more suppressed appetite, compared to eating mostly carbohydrates. This goes for meals and snacks. In addition, fiber, which is a type of carbohydrate, also contributes to fullness and satiety more so than low or zero fiber carbohydrates. High-fiber foods include things like whole grains, fruits and vegetables, nuts, seeds and beans.

The timing of your meals.

Erratic eating, which includes habits like skipping meals, going long periods of time without eating, or grazing on food all day long, disrupts normal blood sugar patterns. When blood sugar is constantly going up and down from either too much or not enough food, it can lead to an uncontrolled appetite.

How physically active you are.

Exercise of any kind burns calories. In order to maintain balance, your body will likely want to replenish these lost calorie by eating. While intense or prolonged exercise has been shown to temporarily decrease appetite, people who are frequently physically active may have an overall higher appetite than those who are more sedentary.

How much muscle mass you have.

A recent study showed that people with a greater muscle mass were show to have decreases in levels of satiety, or fullness. This means they may need to eat more to get full, perhaps due to the fact that muscles burn more calories at res On the other hand, people with a higher fat mass are more likely to have a stronger desire to eat, regardless of satiety.

Your age and life stage.

Appetites tend to be better and stronger in a growing body, such as a child or teen. Appetite may also increase during pregnancy and breastfeeding, when a womens body is growing another life and creating food to nourish it. As you get older, your appetite may gradually decrease. Your metabolism also slows down during this time, meaning your body burns less calories for fuel, and thus requiring less.

Having an illness.

It is common to have a loss of appetite when sick. This is usually not a big concern unless the illness is prolonged or if major weight changes begin to occur.

Stress and overall emotional state.

Stress, along with things like depression and anxiety and all lead to appetite changes. For some people, appetite may increase, while for others it may be suppressed.

Your environment.

Your surroundings can play a big role in how much you eat. Things like visually seeing food, smelling it, and being around others who are eating, such as in a social setting, can influence your appetite and make you want to eat more than you might otherwise.

Your habits.

You can train your body to expect food simply by the habits you engage in each day. You appetite can be falsely stimulated even in the absence of true hunger. If you’re used to having a morning and evening snack, for example, it is possible to “trick” your brain into feeling as though you need these, even if in reality you do not.

Your hormone levels.

Research has shown that sex hormones play essential roles in controlling appetite in women. Estrogen inhibits food intake, while progesterone and testosterone may stimulate appetite.

Is it possible to make your appetite more balanced?

The answer to this question depends on what is causing it to be sporadic in the first place. Many of the factors that influence your appetite can be controlled (like what you eat and how active you are), but some cannot (like your life stage and whether you are sick). In general, here are some tips for making your appetite more balanced. 1. Eat balanced meals. Aim to include a source of lean protein, high fiber carbohydrate, and healthy fat at each meal. This will lead to the greatest levels of fullness while also stabilizing your blood sugar. 2, Eat consistently throughout the day. Eating at regular times will help keep your blood sugar the most balanced and prevent blood sugar crashes, which can stimulate the desire to eat (usually of less-healthy foods and more than you need). 3. Try to avoid getting overly hungry or overly full. Paying attention to hunger and fullness cues can help prevent overeating and lead to a more well-controlled appetite. 4. Evaluate your habits. Start to notice whether or how often you eat out of habit and not out of true hunger. Try to honor your appetite by feeding your body only when it actually needs food, at least for the most part. 5. Care for your mental and emotional health. Seek support if you’re dealing with too much stress, mental, or emotional issues. Doing so can benefit multiple areas of your life, including your appetite.

Should you be concerned about a change in appetite?

In most cases, slight fluctuations in appetite are a normal part of life. However, if your appetite is constantly changing, interfering with your normal life, causing noticeable weight changes, or is accompanied by other symptoms like severe fatigue, it is important to talk to your doctor about this right away. In addition, if you find yourself obsessing over food or struggling with emotional eating , it’s also important to seek help from a professional like a Registered Dietitian.

In summary

Food is an essential part of life, and your appetite plays a big role in it. Experiencing appetite changes is normal, but sometimes they can raise a cause for concern. It is a good idea to do a thorough evaluation of your diet, appetite, and lifestyle and to make adjustments where able or necessary. You should always talk with your doctor if there are bigger concerns.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="161205" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1658088074111{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="161204" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1658088099041{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="161203" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1658088116700{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code