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TransformHQ Boost Shot Energy Drink Mix - 28 Servings Blue Raspberry -- 4.8 oz


TransformHQ Boost Shot Energy Drink Mix - 28 Servings Blue Raspberry
  • Our price: $29.29

    $1.05 per serving

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TransformHQ Boost Shot Energy Drink Mix - 28 Servings Blue Raspberry -- 4.8 oz

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TransformHQ Boost Shot Energy Drink Mix - 28 Servings Blue Raspberry Description

  • Boosts Energy
  • Boosts Focus & Mental Clarity
  • Boosts Fat Loss
  • Zero Calories
  • No-Crash Caffeine Blend
  • Full Shot of B-Vitamins
  • 28 - Servings

Stop Drinking sodas, sports drinks, and energy drinks! These drinks are the enemies of weight loss because they bombard your body with an unhealthy amount of sugars and additives. To combat this, we formulated a healthy alternative that tastes delicious, aids fat loss, and gives you a boost of energy and focus.

 

It’s a boost of Energy

With a unique ‘no-crash’ caffeine blend plus a full shot of B-vitamins for energy, Chris + Heidi’s Boost Shot will give you instant and sustained energy and increased focus throughout your busy day.

 

It’s a Focus and Mental Clarity Support

Ingredients like Cognizin® and L-Theanine supplies your brain with the energy it needs to stay focused, think clearly, and increase concentration.

 

It’s a Delicious Fat Loss Drink

Our formulation helps rev up your metabolism to increase fat loss, decrease appetite, and support appetite suppressing hormones.

 

Key Ingredients:

  • Full Shot of B-Vitamins: These essential vitamins play a significant role in maintaining a feeling of well-being in your body while giving you an instant boost of energy and focus.
  • Sustained Energy from Caffeine: Boost Shot’s unique formula provides 2 different types of caffeine for both an instant & sustained boost of energy.
  • Nootropics for Mental Clarity: These are your laser focus, sharp attention, and detailed memory super ingredients! The Nootropics in Boost Shot support overall mental clarity and brain health.


Directions

  1. Mix one scoop with 16 oz. of water.
  2. Shake or stir thoroughly.
  3. Enjoy energy, focus, and clarity!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 4.9 g (Approximately 1 Scoop)
Servings per Container: 28
Amount Per Serving% Daily Value
Vitamin B3 (as Niacinamide)35 mg NE220%
Vitamin B6 (as Pyridoxine HCI)1.6 mg90%
Folic Acid800 mcg200%
Vitamin B12 (as Methylcobalamin)25 mcg1040%
Choline Bitartrate1500 mg*
L-Carnitine L-Tartrate500 mg*
L-Theanine100 mg*
VitaShure® Caffeine SR (60% Caffeine)80 mg*
PurCal® Organic Caffeine (90% from Coffee Bean)80 mg*
Cognizin® Citicholine50 mg*
BioPerine® (Piper Nigrum Extract std. to 95% Piperine)10 mg*
*Daily value not established.
Other Ingredients: Malic acid, citric acid, natural and artificial flavor, silicon dioxide, acesulfame potassium, sucralose, fruit juice powder (for color).
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Elevate Your Quality of Life With 'Functional Fitness'

[vc_row][vc_column][vc_column_text]Not everyone has the goal to run a marathon or be a competitive weightlifter. No matter what your health goals are, all of us need to maintain strength, balance, flexibility and stamina. This helps us navigate our daily lives without chronic tension, soreness, mobility issues, or potential injuries.

This is where functional fitness comes in. A recent estimate from the CDC shows that fewer than 25% of U.S. adults are consistently active enough. Functional fitness makes it easy to move on a regular basis, helping you build the strength, balance and resilience you need to thrive.

Here’s what to know about this type of fitness and how to reap the benefits of it for yourself.

Woman Doing Dips on Desk Chair as Part of Functional Fitness Routine

What is functional fitness?

Functional fitness includes low-impact, stabilizing movements that condition your muscles and joints to perform daily tasks. You might not associate the word “strenuous” with activities such as lifting a bulky object, reaching for an item on the shelf, climbing a staircase or kneeling on the floor. But over time, this repetition can cause physical wear and tear.

That’s why functional fitness matters—it trains your body to be able to walk, bend, lift, squat, kneel, reach, stand, pull, rotate or push correctly. This alleviates strain on the body, which helps boost your range of motion and lower the risk of injuries long-term.

Functional fitness focuses on the full body, with an emphasis on the core, back and hip stability because strength in those three areas will increase overall mobility. Unlike some other forms of exercise, though, functional fitness does not call for gym equipment or high-intensity movement, which makes it accessible to everyone.

Functional fitness also combines both cardiovascular and resistance training, so you can meet all the activity guidelines for optimal health.

What are functional training exercises?

It’s worth noting that, while all exercises can improve physical function, not all exercises qualify as functional fitness. In order for a workout to fall into this category, it must be adaptable and versatile enough for anyone—regardless of ability level—to perform with their own body weight.

You can include kettlebells, dumbbells or resistance bands in a functional fitness routine to give yourself more of a challenge, but it’s not required.

The whole point of functional fitness is being able to move through the activities of daily life with ease and comfort. So if a workout places too much tension or pressure on your joints and muscles to the degree of acute pain, it’s not functional fitness.

With this in mind, here are some exercises that do count as functional fitness. You might be familiar with some (or all!) of them already.

  • Plank
  • Squat
  • Lunge
  • Crunch
  • Wall Sit
  • Walking
  • Superman
  • Inchworm
  • Calf Raise
  • Bicep Curl
  • Arm Cross
  • Step Down
  • Glute Bridge
  • Scissor Kick
  • Chest Press
  • Shoulder Roll
  • Lateral Jump
  • Russian Twist
  • Leg Extension
  • Bicycle Crunch
  • Mountain Climber

How to get started with functional fitness

You don’t need to do 60 minutes of movement to strengthen your mind and body with functional fitness. In fact, research indicates that even 15 minutes of exercise each day has a positive effect on both physical and mental well-being.

If you’re new to functional fitness (or fitness as a whole), begin with two to four sessions each week. Choose a duration that fits your schedule so you can build consistency. Cycle through 5-10 of the exercises listed above, doing 10-20 repetitions each. As your muscles acclimate over time, you can incrementally boost the number of repetitions.

if you already have a consistent workout routine, all you need to do is add a few of these exercises into each workout. You may do many of them already.

As you build strength, remember to honor the needs or limits of your own body. Functional fitness is meant to be tailored to your needs, so make whatever modifications are necessary to optimize your goals, results and comfort level.

Functional fitness can elevate your quality of life

Functional fitness allows you to hike, play and even work at a desk, with less pain and more ease. It supports your long-term resilience and strength so you can feel great every single day. Just 15 minutes of movement, practiced consistently, can have an impact, so find what works for your schedule and body and start moving with function in mind.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="155612" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635274203725{padding-right: 7% !important;padding-left: 7% !important;}" link="#"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="155612" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635274203725{padding-right: 7% !important;padding-left: 7% !important;}" link="#"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="155612" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635274203725{padding-right: 7% !important;padding-left: 7% !important;}" link="#"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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