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Truvani Organic Plant Based Protein Powder Peanut Butter -- 20 Servings


Truvani Organic Plant Based Protein Powder Peanut Butter
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Truvani Organic Plant Based Protein Powder Peanut Butter -- 20 Servings

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Save 25% off Code CELEBRATE25 Ends: 5/08/25 at 9:00 a.m. ET

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Truvani Organic Plant Based Protein Powder Peanut Butter Description

  • Protein Powder Made From Only 6 Ingredients
  • Non GMO Project Verified
  • USDA Organic
  • No Dairy, Soy, Gluten, Stevia
  • No Nasty Ingredients

Our USDA Organic Peanut Butter Plant Based Protein Powder is made with only 6 ingredients. It's non-gritty texture and monk fruit sweetened peanut make it taste like a peanut butter cookie

 

Clean | USDA Organic | Non-GMO

 

Only 6 Simple Ingredients. Nothing More

» Organic Peas Protein Source

» Organic Pumpkin Seeds Protein Source

» Organic Chia Seeds Protein Source

» Organic Vanilla Powder Flavor

» Organic Peanut Flour Flavor

» Organic Monk Fruit Sweetener

 

Gut Friendly Plant Based Protein

Made With Just A Handful Of Clean Ingredients

 

With only a handful of ingredients, you’ll be wondering, “How does it taste so good?” The answer: we use Real Food and keep it pure…

 

No fillers. No preservatives. No artificial sweeteners. No stevia.

 

Less Ingredients • More Flavor

 

Get Your Protein now


Directions

Suggested Use: Enjoy 1 scoop with at least 8 oz of water, milk, almond milk, or other milk alternative in a shaker cup or blender.
Free Of
GMOs, dairy, soy, gluten and stevia.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Scoop (32.7 g)
Servings per Container: About 20
Amount Per Serving% Daily Value
Calories130
Total Fat2.5 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium300 mg13%
Total Carbohydrate3 g1%
   Dietary Fiber2 g7%
   Total Sugars1 g
     Includes 0g Added Sugars0%
Protein20 g27%
Vitamin D0 mcg0%
Calcium0 mg0%
Iron0 mg0%
Potassium0 mg0%
Other Ingredients: Organic pea protein, organic peanut flour, organic vanilla powder, organic pumpkin seed, organic monk fruit extract, organic chia seed protein. Contains peanuts

Allergen Information: Manufactured in a facility that processes other products which may contain milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame and soybean.

Warnings

Notice: Use this product as a food supplement only. Do not use for weight reduction.

 

Contents may settle. Store in a cool, dry place. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Chia Water for Weight Loss? A Dietitian Shares the Facts

[vc_row][vc_column][vc_column_text]Have you heard of chia seed water? This viral health trend originated on TikTok as a weight-loss hack a few years ago and has recently come back into the spotlight. It has been touted as a “magic” weight loss solution, but does it really work? Is it safe? Are there other benefits to adding chia seeds to your diet? Let’s dive in and answer these questions and more.

A Short Glass Filled With Chia Water Sits Next to Lemon Slices, Representing Chia Water for Weight Loss.

Chia Water for Weight Loss: Does It Work?

Chia seed water is exactly what it sounds like – chia seeds mixed with water. Salvia hispanica, more commonly known as chia seeds, are a member of the mint family. These seeds are an excellent source of fiber with about 10 grams per one ounce serving, which is 40% of the recommended daily value of at least 25 grams per day for adults. They have 5 grams of ALA omega-3 fatty acids, about 5 grams plant-based protein per serving and provide important minerals like calcium, iron and magnesium. Fiber can help increase satiety, the feeling of fullness, which is likely the reason this drink is associated with weight loss. When you feel more satiated, you may eat less throughout the day, which can result in a caloric deficit and ultimately weight loss. TikTok users agree that this drink keeps them feeling full and many report they have experienced weight loss. There is no research specifically on chia water for weight loss, and no scientific evidence to support that chia seeds alone cause weight loss. However, a 2023 study in the Journal of Medical and Health Sciences suggests that eating chia seeds as part of a caloric deficit may lead to considerable weight loss, but further research is needed.

How do you make chia seed water?

Chia seed water is exactly what it sounds like - chia seeds mixed with water. While there is no “official” recipe, most participants of this trend have been using one to two tablespoons of chia seeds (depending on tolerance) mixed in eight to 10 ounces of water with the optional addition of lemon or lime juice. Chia seeds absorb water well so make sure to stir vigorously to prevent clumping. Soak for 30 minutes before drinking. When mixed with liquid chia seeds create a thick, gel-like substance that is very filling. It’s recommended to drink it 30 minutes before meals to increase fullness. For those who want to try chia seeds in a beverage, but aren’t interested in making it at home, chia kombucha, like GT’s Living Foods Synergy® Organic Raspberry Chia Kombucha, is a comparable option to chia seed water.

Is chia seed water safe to consume?

Chia seeds are a nutritious food and safe to consume for most people, which means chia seed water is as well. However, those with gastrointestinal (GI) disorders should check with their physician or registered dietitian before consuming this drink. The high fiber content of chia seeds could cause GI distress to these individuals and anyone who is not regularly incorporating high fiber foods into their diet. For those trying to increase daily fiber intake, chia seeds are a great way to do so. Start slowly and increase fiber in your diet over time. For example, try ½ tablespoon chia seeds in eight to 10 ounces water first. Slowly increase chia seed ratio to water as tolerated. This steady increase, along with plenty of water, can help your body tolerate fiber and prevent potential unpleasant side effects like constipation, bloating and abdominal pain. Also, drinking chia seed water can be a good way to increase water for those who struggle to stay hydrated throughout the day.  

Are there other benefits to eating chia seeds?

Incorporating chia seeds into your diet regularly can have many health benefits outside of possible weight loss. They have unique properties that can be beneficial to anyone, regardless of weight status. These benefits include:
  • Supporting healthy digestion
  • Improved lipid levels; heart health
  • Decrease inflammation and possibly lower risk for chronic diseases
  • Blood glucose control
  • Lower blood pressure
  • Immune system support
  • Antioxidant properties

Are there ways to enjoy chia seeds other than chia seed water?

If chia seed water is not for you, don’t worry! There are plenty of other ways to enjoy these seeds to get the benefits. Try mixing them in: To incorporate chia seeds as a snack, try these tasty options: Chia seed water can be a fun and nutritious way to increase satiety that may aid in weight loss. Eating chia seeds in other ways can as well. Whatever your preference, remember to introduce chia seeds into your diet slowly for the best results. The Kroger Health Dietitians, our nutrition experts, are available for more tips and information on weight loss, fiber or food trends.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="181327" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1736521634398{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/shiloh-farms-white-chia-seeds-8-oz-1"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="181326" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1736521645829{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/navitas-organics-chia-seeds"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="181325" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1736521658898{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/mamma-chia-chia-squeeze-vitality-snack-blackberry-bliss"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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