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Twin Peaks Ingredients Protein Puffs Mesquite Barbecue -- 2.1 oz

Twin Peaks Ingredients Protein Puffs Mesquite Barbecue
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Twin Peaks Ingredients Protein Puffs Mesquite Barbecue -- 2.1 oz

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Save 15% off Code MEMORIAL Ends: 5/30 at 9 a.m. ET

Twin Peaks Ingredients Protein Puffs Mesquite Barbecue Description

  • Push Your Health To The Peak
  • Low Carb
  • Keto Friendly
  • Gluten Free
  • Soy Free
  • 42g Protein Per Bag
  • 4g Carbs Per Bag
  • 130 Calories Per Serving
  • Made in USA

High Protein & Low Carb
Stay full longer and hit your low-calorie diet goals with 21g of powerful protein and Just 2g of net carbs.


Satisfy Those Savory Cravings
Does every low-carb snack have to be sweet? Not here! Our snacks have less than 1g of sugar plus our flavors have been improving since 2018.


The Crunch You Miss
Find yourself missing the crunch? Our puffs are baked to perfection to deliver a crispy, crunchy bite every time.


Smarter Snacking
We’re keto-friendly, potato-free, soy-free, and gluten-free to help with your dietary restrictions. And you can aid your muscles in recovery with a complete profile of BCAAs in every serving.


Suggested Use: One cup (30g) serving makes a delicious high protein snack!
Free Of
Gluten, soy, potato, nuts.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Cup (30 g)
Servings per Container: 2
Amount Per Serving% Daily Value
Total Fat3 g4%
   Saturated Fat1 g5%
   Trans Fat0 g
Cholesterol10 mg3%
Sodium380 mg17%
Total Carbohydrate2 g1%
   Dietary Fiber0 g0%
   Total Sugars2 g
     Includes Added Sugars1 g2%
Protein21 g42%
Vitamin D0.24 mcg2%
Calcium269 mg20%
Iron0 mg0%
Potassium44 mg0%
Typical Amino Acid Profile
Alanine578 mg*
Arginine733 mg*
Aspartic Acid1441 mg*
Cysteine63 mg*
Glutamic Acid4536 mg*
Glycine351 mg*
Histidine563 mg*
Isoleucine1002 mg*
Leucine1821 mg*
Lysine1600 mg*
Methionine559 mg*
Phenylalanine998 mg*
Proline2167 mg*
Serine1138 mg*
Threonine842 mg*
Tryptophan239 mg*
Tyrosine1029 mg*
Valine1338 mg*
*Daily value not established.
Other Ingredients: Milk protein isolate, sunflower oil, sugar, dextrose (made from corn), salt, onion powder, spices, silicon dioxide, natural flavors, tomato powder, yeast extract, paprika extract, garlic powder, citric acid, disodium inosinate, disodium guanylate, and ground mustard.

Allergen: Contains Milk.


For weight reduction, use only as directed with a prescribed diet plan. Do not use in diets supplying less than 400 calories per day without medical supervision. Avoid direct sunlight. Once opened, consume within 30 days.

Before beginning any program of weight loss, consult your health care practitioner.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Is the ‘Cozy Cardio’ TikTok Fitness Trend Worth Trying? A Trainer Chimes in

[vc_row][vc_column][vc_column_text]When you think of “setting the mood,” you’ll likely think of romance, relaxation or a chilled-out vibe for a gathering. Depending on the context, you might light candles, play soft music and create a welcoming, comfy atmosphere. A new TikTok exercise trend put forward by creator Hope Zuckerbrow applies the same tactics to your workouts, shying away from intense, upbeat and in-your-face styles in favor of “cozy cardio”—the antithesis of the previously popular HIIT or Tabata-style training. Let's take a look at what cozy cardio is, whether you should try it and some example workouts to put the trend into action at home.

Woman Sipping Bottle of Water on Stationary Bike in Dimly Lit Living Room to Represent Cozy Cardio Concept

What is cozy cardio?

Cozy cardio is a style of exercise that focuses on overall wellbeing, moving your body in a way you enjoy, that feels nurturing. It takes the pressure off of feeling your exercise session should be intense or burning a ton of calories. Instead, you create a more soothing, holistic approach to movement by setting a quiet, low-key scene down to fuzzy socks.

The benefits of cozy cardio

As with any form of exercise or physical activity, cozy cardio provides many benefits. Specifically, low-impact forms of exercise like cozy cardio improve your health in several ways, including: According to The Journal of Nursing, even 10 minutes of cozy cardio workouts performed twice daily can give you incredible results.

Drawbacks of cozy cardio

While there are no genuine drawbacks to doing cozy cardio, relying on it as your only movement is likely not enough for general health, especially if you are sedentary for the rest of the day. It is vital for the health of your bones, muscles and joints to include some form of impact exercise if you can. Higher-intensity cardio also provides numerous benefits not gained from activity below a specific heart rate. Try and get outside for some of your daily activity to benefit from sunlight and vitamin D and improve your mental well-being by being present in nature. Cozy cardio focuses on distracting yourself from exercise by watching a screen, but too much time spent on screens can disrupt natural hormone levels that help you obtain healthy sleep patterns. Consider trying to do some of your cozy cardio and an outdoor setting away from screens, especially close to bedtime.

How to do cozy cardio

Setting the vibe is the most prominent feature of cozy cardio, so the first step is to dim the lights, eliminate distractions and wear soft and comfortable clothing, such as pajamas or sweats and a T-shirt. You can add other calming effects, such as lighting scented candles, playing chill music or watching a movie or favorite TV show. For the actual movement, walking on a walking pad (a low-profile walking treadmill without handles), marching in place or doing some light aerobic movements. Here is an example walking pad workout for beginners:
  • Start by warming up on the walking pad at 3 mph for 5 minutes
  • Turn the speed up to 4 to 5 mph and continue walking for 20 minutes or more
  • Set the speed back to 3 mph and cool down for 5 minutes
You can add more time on your walking pad or increase the speed (or both) whenever you wish to add more challenge or keep progressing.

Who is cozy cardio best for?

Zuckerbrow says in her videos that cozy cardio helped her heal her relationship with exercise. Instead of seeing exercise as the enemy or a tool to try to conform your body to an unrealistic standard, she began to create space to feel more mindful and connected to her overall well-being, comfort and safety without putting demands or expectations on her body. Anyone who has struggled to maintain a consistent exercise routine or has trouble balancing a healthy lifestyle can benefit from trying cozy cardio. Other people who can reap the rewards of a low-impact and low-vibe form of exercise include:
  • People who simply do not enjoy high-impact or high-intensity exercise
  • Beginners to cardio training
  • Heavier people or those who feel uncomfortable with more intense forms of movement
  • Anyone with chronic illnesses such as arthritis, osteoporosis, or chronic fatigue or pain
  • Pregnant or postpartum people who are not able or do not feel capable of higher-intensity exercise
  • Anyone with injuries in their joints, connective tissues, or bones who have been cleared for light exercise
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