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Umpqua Oats Insane Grains™ Oatmeal with Quinoa & Chia Gluten Free Maple Pecan Harvest -- 6 Packets


Umpqua Oats Insane Grains™ Oatmeal with Quinoa & Chia Gluten Free Maple Pecan Harvest
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Umpqua Oats Insane Grains™ Oatmeal with Quinoa & Chia Gluten Free Maple Pecan Harvest -- 6 Packets

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Umpqua Oats Insane Grains™ Oatmeal with Quinoa & Chia Gluten Free Maple Pecan Harvest Description

  • Maple Pecan Harvest
  • Bigger, Thicker, Tastier Oats
  • No Artificial Anything
  • No Gluten Ingredients Used
  • A Little Bit of Sweetness
  • Non-GMO Project Verified
  • 100% Whole Grain
  • Kosher
  • Made in USA

What's So Great About Our Oatmeal?

 

Our Reinvented Oatmeal is made from thick, custom-milled whole oats, and not from processed "instant" oats and fillers that larger companies use to cut costs. This makes Umpqua nutrient-rich with a firm whole grain texture that is never mushy!

 

Our secret is simple. We start with a base of better quality grains and we add fun wholesome ingredients to create flavor combinations that are innovative and healthy! Umpqua INSANE GRAINS™ delivers big flavor and nutrition without a single compromise!

 

It's "UMP" = "KWAH!"

 

So How Did Umpqua Oats Begin? We were talking one day about how awful it is to give your kids something you wouldn't eat yourself. And that's when we got the idea to try making it ourselves. After months of experimentation on family and friends, we figured out the secret... use only the highest quality, freshest ingredients! Just pour out our oatmeal side-by-side next to the "big corporate" oatmeal, and you'll instantly see the difference. Haven't had oatmeal in a while? Welcome back! ~ Sheri & Mandy


Directions

Preferred:

  1. Empty packet into bowl.
  2. Add 1/2 cup boiling water or as desired and stir.
  3. Cover top of bowl, let sit for 2-3 minutes
  4. Stir & Enjoy!

Microwave:

  1. Empty packet into microwave safe bowl.
  2. Add 1/2 cup water and stir.
  3. Cook on high for 60-90 seconds, or until desired consistency.
  4. Carefully remove hot bowl.
  5. Stir & Enjoy!
Free Of
Gluten, GMOs, artificial anything.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1.94 oz (55 g)
Servings per Container: 6
Amount Per Serving% Daily Value
Calories212
   Calories from Fat35
Total Fat4 g6%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Potassium167 mg5%
Sodium137 mg6%
Total Carbohydrate39 g13%
   Dietary Fiber5 g20%
   Sugars11 g
Protein6 g12%
Calcium3%
Iron10%
Other Ingredients: Whole rolled oat groats, cane sugar, pecans, pure maple sugar, quinoa, natural maple flavor, organic chia seeds, sea salt, natural vanilla flavor.
Contains Pecans.

Manufactured in a facility that uses wheat, tree nuts, soy, peanuts and dairy.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

12 Secrets to Making the Best-EVER Overnight Oats

Overnight oats were introduced a few years back, and they haven’t gone anywhere since. The tried-and-true method of combining oats and milk in a jar, refrigerating them overnight and enjoying a healthy breakfast ready in the morning is a dream come true. Truly nothing beats the convenience of a meal on the go along with all the nutrition benefits you get from oatmeal.

Overnight oats make for a deliciously balanced meal if done properly. Not to mention, there are many ways to go about making overnight oats. You can switch up the flavor, the thickness, the sweetness, the toppings – the possibilities are endless.

How to Make Overnight Oats Exemplified by Jar of Oatmeal Topped by Figs and Bananas on White Surface With Scattered Pomegranate Arils | Vitacost.com/blog

So how do you make the perfect jar of overnight oats for you?

These tips and tricks will help you create a perfect balance of flavors and textures that will have you making overnight oats over and over again.

How to make overnight oats

1. Find a sturdy glass jar.

A classic mason jar is the perfect container for overnight oats. Find one with a tight lid to keep your breakfast safe on your commute.

2. Choose your oats.

The oats you choose will affect the texture and taste of your breakfast. If you’re into a smooth, doughier texture, then opt for quick oats. If you prefer a crunchier, nuttier breakfast, then go for steel cut oats. Remember, if you have Celiac disease or a gluten intolerance make sure to only use certified-gluten free oats.

3. Get the ratio right.

When making overnight oats, the exact ratio of milk to oats depends on what kind of oats you are using. So, a useful trick is to add enough milk to fully cover your oats, but not too much to drown them. If they look too dry in the morning, add an extra splash of milk, and you’ll be good to go. It’s better to add too little than too much!

4. Add some protein.

Oats offer a moderate amount of protein per serving, but if you want to make sure you’re getting a complete protein, add a ½ scoop of your favorite protein powder. This gives the oats an amazing texture as well as adds a boost of flavor. If you aren’t a protein powder fan, throw in a scoop of yogurt in place of some of the milk, or plop some on top in the morning.

5. Add some fat.

Not only will this add mega flavor to your oats, but it will keep you fuller longer and help sustain energy. Almond butter and peanut butter are my two favorites, but don’t be afraid to try some sunflower butter, cashew butter or even flavored ghee.

6. Add some texture.

For a more voluminous, crunchy oat experience, feel free to add chia seeds, flax meal, protein powder or wheat germ. These will add even more texture while adding essential micro and macronutrients.

7. Keep it creamy.

For the creamiest oats make sure to use a hearty milk, like dairy milk or oat milk.

8. Make it sweet.

Unless you are one of those people who can get by with unsweetened oatmeal, you are likely going to want a touch of sweetener. While honey and maple syrup are great options that mix easily, stevia drops are a sugar-free option that taste great and will help reduce blood sugar spikes in the morning. You can go for unflavored stevia or try flavored drops to enhance your oats.

9. Add a jolt.

If you have an early morning and know you’re going to need an extra pick-me-up, sub out some of the milk for coffee. You can use brewed coffee, cold brew or dehydrated grounds. If coffee isn’t your vibe, add some color to your oats and throw in a teaspoon of matcha powder for sustained energy.

10. Save toppings for the a.m.

While the oats need to soak overnight to reach their best texture, it is best to leave adding your toppings until the morning. Whether it’s fresh fruit, frozen fruit, nuts or nut butter, they will taste the best when added as close to consumption as possible.

11. Season up.

Spices are your friend! Cinnamon, pumpkin spice, ginger, turmeric – sprinkle in whatever your heart desires. Add them in before soaking to help flavor the oats overnight.

12. It’s all in the name.

Overnight oats are named so for a reason; so before you get too excited, make sure to let them sit overnight. Your oats can be ready in 4-6 hours (although 10-12 is ideal), so even if you make them right before bed and eat them as soon as you wake up your oats will be nice and ready!

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