Umpqua Oats Oatmeal Gluten Free Fruit & Nuts Kick Start Description
The Umpqua Oat’s Original OATMEAL ON-THE-GO gives you exactly the kind of flavor and nutrition oatmeal ought to. Forget the instant mush you’ve reluctantly grown to accept — our on-the-go oatmeal comes in refreshingly lively flavors that are thick and delicious.
Energize your day with tons of cranberries, raisins, blueberries, almonds, walnuts and sunflower seeds.
Directions
Preferred Instructions:
-
Shake cup
-
Remove lid and pull seal back halfway
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Add hot water to just cover oats
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Cover top of cup
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Steep 3 minutes
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Stir & Enjoy!
Microwave Instructions:
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Pour 3/4 cup of water into cup
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Stir the oatmeal
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Microwave on high for 1 minute
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Let stand for 30 seconds
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Stir & Enjoy!
Free Of
GMOs, gluten, artificial anything.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2.72 oz (77 g)
Servings per Container: 8
| Amount Per Serving | % Daily Value |
|
| Calories | 280 | |
|
| Total Fat | 6 g | 8% |
|
| Saturated Fat | 0.78 g | 4% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 220 mg | 10% |
|
| Total Carbohydrate | 48 g | 17% |
|
| Dietary Fiber | 6 g | 21% |
|
| Total Sugars | 13 g | |
|
| Includes 10g Added Sugars | | 20% |
|
| Protein | 10 g | 20% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 66.1 mg | 6% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 508 mg | 10% |
|
Other Ingredients: Whole rolled oat groats, cane sugar, dried sweetened cranberries (cranberries, cane sugar and sunflower oil), raisins, fla x seeds, sunflower seeds, almonds, freeze dried wild blueberries, walnuts, cinnamon, sea salt and citric acid.
Manufactured in a facility that uses tree nuts, soy, peanuts and dairy.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Gluten-Free Coconut Carrot Cake Breakfast Cookies
Cookies for breakfast? Yes, please! These tasty bites are packed with nutrition, low in added sweetener, and both gluten- and
dairy-free. Pack a few in your
kiddo’s lunchbox or take them along when you’re heading out for a nourishing on-the-go snack.
Gluten-Free Coconut Carrot Cake Breakfast Cookies
- 1-1/4 cup rolled oats
- ½ cup unsweetened shredded coconut
- 3/4 cup all-purpose gluten-free flour
- ½ tsp. salt
- 1 tsp. cinnamon
- 1 tsp. aluminum-free baking powder
- ½ cup unsweetened applesauce
- ½ cup maple syrup
- 2 Tbsp. white chia seeds
- 1 tsp. vanilla extract
- 1-1/2 cups carrots (peeled & shredded, loosely packed)
- ½ cup golden raisins (coarsely chopped)
- Preheat oven to 350 degrees F.
- Line two baking sheets with parchment paper.
- In medium bowl, mix rolled oats, coconut, flour, salt, cinnamon and baking powder.
- In separate bowl, combine apple sauce, maple syrup, chia seeds and vanilla extract. Stir in carrots.
- Pour wet ingredients into dry ingredients and fold in raisins.
- Use hands to mold mixture into 14 golf-ball-sized pieces. Transfer to baking sheet. Use palm to flatten each cookie. Sprinkle tops of cookies with extra shredded coconut.
- Bake for 22-25 minutes or until golden and browned on bottom.
- Remove from oven and cool on baking rack.
Order the ingredients you need to make these cookies at Vitacost.com!
Umpqua Oats Oatmeal Gluten Free Fruit & Nuts Kick Start -- 8 Cups
