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Vicks Immunity Zzzs Gummies Elderberry -- 28 Gummies


Vicks Immunity Zzzs Gummies Elderberry
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Vicks Immunity Zzzs Gummies Elderberry -- 28 Gummies

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Vicks Immunity Zzzs Gummies Elderberry Description

  • Immune Support While You Sleep
  • With Elderberry, Melatonin & Zinc

Vicks Immunity Zzzs provides you with immune support and works naturally with your body to help you fall asleep. It’s made with Antioxidant Zinc, Elderberry and Melatonin in the form of gummies. Serving size of 2 Gummies Per Day is all you need.


Directions

Take two gummies 30 minutes before bedtime. For best results, allow more than 6 hours of sleep.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Gummies
Servings per Container: 14
Amount Per Serving% Daily Value
Calories20
Total Carbohydrate5 g
Sodium25 mg1%
Zinc (as zinc gluconate)11 mg100%
Melatonin2 mg*
Immunity Zzzs Blend
Elderberry (Sambucus nigra L.) fruit, Lemon Balm (Melissa officinalis L.) leaf extract, Valerian (Valeriana officinalis L.) root extract, Lavender (Lavendula officinalis chaix) flower extract
100 mg*
*Daily value not established.
Other Ingredients: Sucrose, corn syrup, water, pectin, hydrogenated coconut oil, natural flavors, sodium citrate, soy lecithin, citric acid, gum arabic, maltodextrin, malic acid, calcium phosphate, silicon dioxide, disodium diphosphate, sodium polyphosphate, dextrose, dicalcium phosphate.

Contains: Soy, Tree Nuts (Coconut).

Warnings

Consult a healthcare professional: Before use if below 18 yrs of age. If you are experiencing long-term sleep difficulties. Before use if pregnant, attempting to become pregnant or nursing. Those with a medical condition, those taking medication, and those who have chronic diseases. If you are taking other dietary supplements. If taking sedatives, tranquilizers or any other sleep aid. Do not drive or operate machinery when taking melatonin. Do not use when consuming alcohol.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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An Exercise Plan to Support Your Immune Health

This time of year, everyone is always focused on staying healthy. In light of the current pandemic, immune health is even more front of mind, as we all try to stay safe as COVID continues on. In our healthy-obsessed world, however, it can be hard to know how to do the foundational work of supporting your immunity. Terms such as “immune boost” spiked on Google search results in 2021, the British Medical Journal reports, showing that people are searching for answers. Woman in Workout Clothes on Mat With Water Bottle Following Exercise Plan for Immune Health | Vitacost.com/blog The good news is, you may already be supporting your immune system if you’re actively working out. Combined with other facets of wellness like adequate sleep, nutrition, vitamin supplements and stress management, exercise can boost immune function in many ways. Here’s what you need to know about creating an exercise plan to boost your immune health.

How does exercise support immune health?

When paired with adequate sleep, effective stress management, and healthy nutrition, exercise is a valuable tool in boosting your immune health. Here are a few examples:
  • Exercise increases blood circulation and lung respiration which helps the body flush out bacteria and other harmful toxins from the airways.
  • Exercise can stimulate the flow of white blood cells and antibodies throughout the bloodstream which can help fight the causes of infection.
  • Exercise improves mood state and slows the production of the stress hormone cortisol, which helps to mitigate the effects of stress on the body.
  • Exercise releases energy in the daytime to promote a more restful sleep at night which helps the body restore its natural immune defenses.
  • Exercise reduces metabolic inflammation which can help to lower the risk of some chronic medical issues such as high blood pressure and cholesterol levels, diabetes, unhealthy weight or heart disease.

How much exercise does the immune system need?

A healthy adult between the ages of 18 and 64 needs about 150 to 300 minutes (2.5 to 5 hours) of moderate-intensity aerobic exercise per week, according to the U.S. Department of Health and Human Services. This might sound like an unrealistic or overwhelming amount of time, but if you break it down into 30 minutes to an hour of exercise daily, you can see how manageable it is to meet those goals. If you’re a highly active person who wants a more intense fitness regimen, the Health Department recommends 75 to 150 minutes of vigorous exercise per week. What’s more, 15 minutes of vigorous fitness can yield the same results as 30 minutes of a moderate workout. Whichever you choose, both exercise programs benefit your immunity.

Which exercises are best for immune health?

When creating a workout plan to support immune health and illness prevention, think variety and consistency. Aim to incorporate movement for a minimum of three days a week and weave both cardiovascular and resistance training into your workout. While cardio activities can increase circulation and respiration, one session of resistance training can lead to musculoskeletal changes that bolster immune strength at a cellular level, the Journal of Immunology Research explains. To optimize those immune-boosting results, here are some exercise styles to work into your routine.

Immune health exercise plan

High-Intensity Interval Training

Also known as HIIT, this workout style combines both resistance and cardio training in quick bursts of explosive, intense movements for 20 to 60 seconds, followed by rest for the same length of time. These interval circuits repeat for a total of 15 to 20 minutes, during which the muscles work as hard as they can. The strenuous nature of a HIIT workout can increase oxygen uptake in the lungs, the Sports Medicine Journal reports. This oxygenation boosts cardiovascular and respiratory function, lowers blood pressure, and strengthens the metabolism. Some exercises to include in your HIIT workout are:
  • Squats
  • Pushups
  • Ski jumps
  • Lunges
  • Burpees
  • Mountain climbers
  • Sprints
  • Russian twists

Moderate level yoga practice

This form of movement is just as beneficial for the mind as it is for the body, which makes it an ideal stress management tool. Yoga’s fusion of deep breaths, gentle postures, and conscious, meditative focus can reduce cortisol in the body which also decreases inflammation and cellular oxidative stress, according to Frontiers in Human Neuroscience. To maximize yoga as a practice for immune health, choose a moderate level flow with poses that activate your muscles and increase your heart rate. Postures that loosen tension, stretch the whole body, and open the chest, like those found in this sequence from The Yoga Journal, are ideal for combating stress and boosting immunity.

Hiking, running or cycling

These cardiovascular exercises not only strengthen immune health but also give you a reason to spend more time outside. Activities such as running, hiking, and cycling provide a wide variety of aerobic benefits like increased blood flow, heart function, lung capacity, and skeletal muscle density, among others, suggests Frontiers in Cardiovascular Medicine. The positive effects of outdoor cardio exercise are more than just physical. Regular contact with nature can help minimize the risk of mental health issues such as depression, anxiety, inadequate sleep, chronic stress, and emotional imbalance, according to research in the Environmental Health Perspectives Journal. Breathe in the fresh air and carve out some time for a hike, run, or bicycle ride outdoors to stay healthy and happy.

Support your immune health with exercise

A consistent exercise routine is just as crucial for immune health as eating nutritious foods, taking daily vitamins, and prioritizing restful sleep. Paired together, you’ll keep your body healthy while feeling mentally stronger, adequately rested, and ready to take on whatever comes next.

Featured products: 

MegaFood Daily Immune Support | Vitacost.com/blog Trace Minerals Research Max-Hydrate Immunity+ Box Lemon Lime | Vitacost.com/blog

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