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Vitacost Erythritol Sweetener Zero Calories -- 48 oz (3 LB)

Vitacost Erythritol Sweetener Zero Calories
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Vitacost Erythritol Sweetener Zero Calories -- 48 oz (3 LB)

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Vitacost Erythritol Sweetener Zero Calories Description

  • Vegan • Gluten Free
  • Zero Calories

Searching for the perfect sugar substitute for your coffee, tea or favorite recipes? Erythritol offers a sugar-like flavor and texture, without the high glycemic index numbers. Sweet!


To sweeten beverages, stir in one teaspoon erythritol. Adjust to desired taste.
Free Of
Gluten and trans fat.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Teaspoon (Approx 4 g)
Servings per Container: 340
Amount Per Serving% Daily Value
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate4 g1%
   Dietary Fiber0 g0%
   Total Sugars0 g
     Includes 0g Added Sugars
   Erythritol4 g
Protein0 g
Vitamin D0 mcg0%
Calcium0 mg0%
Iron0 mg0%
Potassium0 mg0%
Other Ingredients: Erythritol.

 Safety sealed in a resealable bag. Do not use if bag is punctured or opened. Keep dry and at room temperature (59°-86°F [15°=30°C]).

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Sugar Alcohols: Where are They Hiding in Your Diet?

If you have an incurable sweet tooth but hate the extra calories that come with sugary treats, sugar alcohols are probably part of your diet.

A sugar alcohol is a type of low-calorie sweetener found in everything from candies and gum to ice cream, cookies and soda.

Three Wooden Scoops Filled with Different Types of Sugar Alcohols on Wooden Table |

Foods sweetened with sugar alcohols typically carry a label such as "sugar-free," "diet" or "no-added sugar" on the label. So, you likely consume sugar alcohols if you buy such products.

"They have a sweet taste and help keep foods moist, and add volume to the product," says Samantha Heller, a registered dietitian and senior clinical nutritionist at the NYU Langone Medical Center.

Despite the name, sugar alcohols do not contain alcohol. "They are considered polyols, and are found naturally in small amounts in some foods such as fruits and berries," Heller says. "They are also commercially produced."

There are many types of popular sugar alcohols, including sorbitol, erythritol, mannitol and xylitol.

What is sorbitol?

Sorbitol can be found in some fruits, but the commercially used form comes from glucose in cornstarch. The Sugar Association says it is 60 percent as sweet as table sugar and is used in:

  • Baked goods and baking mixes
  • Chewing gum
  • Cough drops
  • Flavored jam and jelly
  • Hard and soft candies

What is erythritol?

Erythritol is the newest cornstarch-based sugar alcohol. It is 70 percent as sweet as table sugar, and is used in:

  • Chewing gum
  • Confectionery and baked products
  • Some beverages

What is mannitol?

Mannitol is found in many plant fruits and leaves. Fruits and vegetables rich in mannitol include celery, mushrooms, onions, pumpkins and strawberries.

However, commercial use of mannitol stems from fructose in cornstarch. Mannitol is about 60 percent sweet as table sugar and is chiefly used in pharmaceutical products.

It also can be found in:

  • Chewing gum
  • Confections and frostings
  • Cough drops
  • Flavored jam and jelly
  • Hard and soft candies

What is xylitol?

Xylitol is a sugar alcohol that tastes about as sweet as table sugar. It is chiefly used in:

Are sugar alcohols safe?

Although experts have deemed sugar alcohols to be safe for consumption, they might cause side effects in some people who use them.

"Sugar alcohols are not completely absorbed in the small intestine," Heller says. "They can cause abdominal gas, bloating and diarrhea in some individuals."

For this reason, the Food and Drug Administration has mandated that foods that contain the sugar alcohols sorbitol or mannitol must include a warning on their label that states “excess consumption may have a laxative effect." 

Evidence has emerged of other negative effects, Heller says.

"Research is suggesting that non-nutritive sweeteners may affect the body's ability to metabolize carbohydrates, increase cravings for sweet foods and beverages," she says.

Effects of sugar alcohols

In addition to sweetening foods and other products, sugar alcohols are known to produce a cooling sensation in the mouth when they are consumed in large concentrations.

Sugar alcohols vs. sugar

Sugar alcohols can offer some key health benefits over using table sugar. 

"As a sugar substitute, they provide fewer calories – about a half to one-third less calories – than regular sugar," Heller says.

In addition, sugar alcohols have less of an impact on blood sugar levels than other carbohydrates, according to the American Diabetes Association.

Because of their side effects, Heller believes many people should steer clear of non-nutritive sweeteners. But there are times when they make sense, she says.

"If a patient is a brittle diabetic – meaning their blood sugars are erratic and hard to control – I may suggest using non-nutritive sweeteners that include sugar alcohols," she says.

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