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Vitacost-Synergy B-Complex with Cultured Nutrients & Whole Foods -- 60 Capsules

Vitacost-Synergy B-Complex with Cultured Nutrients & Whole Foods
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Vitacost-Synergy B-Complex with Cultured Nutrients & Whole Foods -- 60 Capsules

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Vitacost-Synergy B-Complex with Cultured Nutrients & Whole Foods Description

Enhanced B-Complex supplement combines a complete spectrum of B Vitamins with whole fruit and vegetable blends and a unique probiotic/enzyme blend. Featuring non-GMO and organic food ingredients!

Synergy B-Complex supplement is made from real, identifiable, food ingredients— including the freshest fruits and vegetables, full-spectrum herbs and revitalizing superfoods—to supply nutrients in their most authentic and recognizable forms for easy absorption by the body. 

  • Non-GMO and organic ingredients
  • 100% vegetarian
  • Free of artificial colors, flavors and preservatives
  • No chemical fillers, binders or stearates
  • Labels printed on recycled paper with water-based ink

Experience the difference with Vitacost B-Complex


This enhanced B-complex supplement delivers a full range of eight essential B vitamins, plus several unique multi-nutrient blends. Nutrients are uniquely grown using a proprietary fermentation process and cultured in live probiotics to create a whole food complex your body can easily recognize and absorb. Included are:

  • Probiotic & Enzyme Blend with alpha-and beta-glucanase, protease and more
  • Organic Fruit Blend with organic strawberry, cherry, blackberry, blueberry and raspberry
  • Organic Vegetable Blend with organic beet juice, carrot, broccoli, cucumber, tomato, kale, spinach, cabbage, cauliflower, celery, parsley, asparagus, Brussels sprouts, green bell pepper, garlic, ginger and onion

A more natural, conscious approach to nutrition from the inside out


Synergy B Complex is a 100% vegetarian supplement made from carefully selected organic and non-GMO ingredients. 


Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.


About Synergy by Vitacost 
Working with your body, Synergy supplements can keep you headed in the right direction. These formulas feature standardized herbal extracts, scientifically researched ingredients and high potencies – all at the best value possible. Synergy provides premium nutrition, because your health is too precious to be making sacrifices. Find your everyday essentials and targeted wellness support in this growing selection of well-researched, quality supplements.


As a dietary supplement for adults, take 2 capsules daily with or without food or as directed by a healthcare professional.


Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Eggs, peanuts, tree nuts, crustacean shellfish, fish, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Vegetarian Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Thiamin (Vitamin B1)†5 mg417%
Riboflavin (Vitamin B2)†10 mg769%
Niacin (niacinamide)†45 mg281%
Vitamin B6 †10 mg588%
Folate † DFE (450 mcg Folic Acid)750 mcg188%
Vitamin B12 †133 mcg5,542%
Biotin †325 mcg1,083%
Pantothenic Acid †45 mg900%
Choline †26 mg5%
Calcium † (as tricalcium phosphate)73 mg6%
Phosphorus (as tricalcium phosphate)43 mg3%
Inositol †26 mg*
para-aminobenzoic acid (PABA†)5 mg*
Probiotic & Enzyme Blend
Saccharomyces boulardii, Phytase, Cellulase, Hemicellulase, beta-Glucanase, alpha-Glucanase and Protease.
100 mg*
Organic Fruit Blend
Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit)
5 mg*
Organic Vegetable Blend
Organic Beet Juice (root), Organic Carrot (root), Organic Broccoli (floret, stem), Organic Cucumber (fruit), Organic Tomato (fruit), Organic Kale (leaf), Organic Spinach (leaf), Organic Cabbage (leaf), Organic Cauliflower (floret), Organic Celery (stalk), Organic Parsley (leaf), Organic Asparagus (aerial), Organic Brussels Sprout (sprout), Organic Green Bell Pepper (fruit), Organic Garlic (bulb), Organic Ginger (root), Organic Onion (bulb)
10 mg*
*Daily value not established.
Other Ingredients: Hydroxypropyl methylcellulose.
Contains: Milk and Soy

†Nutrients, fruits and vegetables are cultured in organic media that may contain: Saccharomyces cerevisiae (organic yeast: active and inactive), Lactobacilli (L. acidophilus, L. bifidus, L. rhamnosus) and enzymes (deactivated).


Pregnant or lactating women, those with diabetes, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How Fit Females Could Be Risking Their Health

Low energy is on the rise. And fit females may be suffering the most. Have you felt anxious or irritable lately? Is recovery taking longer than normal? Are you training harder without seeing results? If you said yes to any of these questions, you could be falling into the Female Athlete Triad trap. Essentially, your body is undernourished. There could be serious consequences to this, including stress fractures, a disrupted reproductive system and increased risk of getting sick.  

The 411 on the Female Athlete Triad & the Best Vitamins for Women


What is the Female Athlete Triad? is a non-profit coalition working to research, educate and support a healthy athletic environment for females. This collaborative group of nursing, athletic and sports medicine organizations says the Female Athlete Triad refers to – no surprise – three health problems that are closely linked to one another: low energy, irregular or missed periods and reduced bone density that’s especially uncharacteristic for your age.

Low energy doesn’t just mean you haven’t had enough coffee. Low energy happens when you aren’t taking in enough calories to support your energy expenditure. At best, this could lead to nutrient deficiency. But since all systems in the body are connected, long-term undernourishment in women can interfere with healthy hormone levels, which in turn interrupts the menstrual cycle and affects bone health.

Who’s at risk? notes that “having just one part of the Triad is enough,” but it’s particularly concerning if you show signs of all three. Unfortunately, it’s not uncommon for women to spiral down that path. When you’re dedicated to and passionate about an activity, you wouldn’t think twice about feeling a little tired. You would even welcome a missed period (or two). After all, training hard takes a lot out of you. The issue arises when women don’t track their caloric intake and unknowingly consume less than their bodies need.

The complete opposite can be just as detrimental, though. Active females – of any level – very often become obsessed with counting calories and keeping track of everything they eat. From a young age, females are programmed with the idea that they have to look a certain way. Social networks streaming G-string-clad booties (I’m looking at you, Instagram) are just as bad as fashion magazines sporting unrealistically thin models. It’s no wonder that body image issues run rampant. Even professional athletes have been known to strive for the “body of an athlete” (whatever that is). As a article on the Triad points out, “If you’re not eating enough to support your workouts, you’ll be undernourished and your health will suffer, no matter how ‘healthy’ you look.”

What’s the solution?

If you’ve experienced any of the warning signs that come with the Female Athlete Triad, seek medical attention right away. With a team of experts to help, you’ll be guided to find the right balance of calories in versus calories out. You’ll also want to focus on feeding your body key nutrients to support your activity level. No one’s telling you to stop exercising or playing the sport you love. But your performance will suffer if your body is not properly nourished from head to toe.

The content of your calories matters, though. To help maintain an active woman’s energy levels, healthy hormones and an optimal weight, make sure you’re getting enough of these nutrients in your diet.

Calcium, magnesium & vitamin D: This is a combo deal that rallies to support joint health and flexibility, which will come in handy when you’re pounding the pavement for 26.2 miles or showing off your arabesque. You really want to be sure you’re getting them all, preferably together. Calcium can be found fairly easily in foods, such as dairy products, soy beans, spinach and other leafy greens. Magnesium and vitamin D are harder to find in foods. But a well-formulated supplement can provide all three nutrients in one.*

Iodine: According to a 2012 report by the Centers for Disease Control & Prevention (CDC), women ages 20-39 have the lowest iodine levels compared to all other age groups. Iodine is a key component of thyroid hormones. The CDC notes that “deficiency can also cause hypothyroidism…and other growth and developmental abnormalities.” You can get adequate iodine from dairy products, whole grains and natural sea salt to help keep you as healthy as an athlete should be.

B vitamins: What does every athlete want more of? Energy! B vitamins are helpful in converting carbs into energy, as well as supporting overall metabolism.* There are many, many B vitamins, but a study by the American Journal of Clinical Nutrition suggests that athletes may have an increased need for thiamine (B1), riboflavin (B2) and B6. The increased nutrient requirements could be the result of insufficient absorption, loss of nutrients during training or an increased need for tissue maintenance and repair. Most athletes can get enough of these B vitamins from eating eggs, lean meat, broccoli, brown rice and enriched breads.

(Side note: pregnant women or those wanting to have kids should be sure to get sufficient folic acid in their diets, as well.)

Healthy fats: Many women, in an attempt to lose weight quickly, restrict themselves from gluten, fat, carbs – you name it! But eating fat does not make you fat. In fact, your body needs a certain amount of this macronutrient to survive. Too little fat can bring you back to the Triad trap with disrupted menstrual cycles and fertility problems.* The American Heart Association recommends adults consume 25-35% of your day’s calories from fat. For the average woman that would mean 55-78 grams, but less than 16 grams of that should come from saturated fats. You mostly want to choose monounsaturated or polyunsaturated fats, like those from olive oil, fish and raw nuts.

The pressure to compete at a higher level or to achieve a particular physique can build up, eventually leading to eating disorders, developmental issues and extreme nutritional imbalances. The Female Athlete Triad can affect any woman at any age. Don’t be afraid to seek help. You’ll have more energy and fewer health concerns if you do!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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