skip to main content

Vitacost Urinary Support† Complex with Cranberry -- 100 Capsules


Vitacost Urinary Support† Complex with Cranberry
  • Our price: $4.83

In stock
View Similar Products
  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Vitacost Urinary Support† Complex with Cranberry -- 100 Capsules

Oops! Something went wrong and we were unable to process your request. Please try again.

Vitacost Urinary Support† Complex with Cranberry Description

NEW! All-natural herbal and fruit blend combines five herbs and cranberry fruit concentrate.


What is Urinary Support† Complex?

 

Urinary Support† Complex is an all-natural, herbal blend of five different herbs plus cranberry fruit concentrate. Cranberries are a tart-tasting fruit native to North America and grown throughout the northeastern U.S. today. Cranberry preparations have been studied by scientists since the 1920s for their role in promoting bladder and urinary tract health.*

 

What are the key benefits of Vitacost® Urinary Support† Complex with Cranberry?

  • Provides all-natural herbs and cranberry concentrate in one easy-to-take formula (three-capsule servings).

Vitacost® Urinary Support† Complex with Cranberry is a targeted wellness solution - just for you.

  • Gentle, all-natural blend
  • Combines five different herbs and cranberry fruit into one formula
  • Contains 33 servings per bottle
  • High quality, great value!

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.

 

About Vitacost® Brand
The search is over. Vitacost® Brand supplements are focused on helping you create a strong foundation with simple, transparent formulas that support – and easily fit into – your daily life. Whether it’s Everyday Essentials you’re looking for or Targeted Wellness support, Vitacost® Brand supplements offer the high-quality solution you need at the value price you deserve. We continuously look for ways to improve technology, processes and ingredients, so you feel confident about what you’re putting in your body or giving to your family. And it’s all right here, at Vitacost.com®.


Directions

As a dietary supplement, take 3 capsules daily with food or as directed by a healthcare professional.

 

Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 3 Capsules
Servings per Container: 33
Amount Per Serving% Daily Value
Total Carbohydrate less than1 g0%
Cranberry concentrate (fruit)600 mg*
Dandelion (leaf)180 mg*
Marshmallow (root)180 mg*
Cleavers (aerial parts)180 mg*
Corn silk (stigmas)150 mg*
Goldenseal (root)60 mg*
*Daily value not established.
Other Ingredients: Maltodextrin, gelatin, vegetable magnesium stearate, silicon dioxide, magnesium hydroxide and citric acid.
Warnings

Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

The Lowdown on Pelvic Floor Exercises (and Why You Should Do Them)

Kegels may not have entered the mainstream until the 1990s but they were developed nearly 50 years earlier when an American gynecologist—of the same name—began prescribing them for urinary incontinence. And while we tend to associate Kegel exercises primarily with sex—thanks, Cosmo—the method, combined with other pelvic floor exercises, can be a blessing for your health. Here’s the lowdown on pelvic floor exercises—and why you should add them to your to-do list.

Woman Doing Bridge Pelvic Floor Exercises on Bed in Sunlit Apartment Bedroom | Vitacost.com/blog

But first: what are pelvic floor exercises?

Pelvic floor exercises are precisely as they sound—a set of movements performed to strengthen the pelvic floor. While it may not be a group of muscles that, like our arms, we may be keen on toning, consider what may happen if we don’t: A weak, unexercised pelvic floor can lead to incontinence, a condition that impacts 25 to 40 percent of women.

Based on the contraction of a diamond-shaped cluster of muscles, ligaments, and nerves that support your bladder, womb and bowels, pelvic floor exercises can not only encourage natural support against incontinence but also accelerate recovery after childbirth, alleviate back pain through the development and refinement of core muscles, tighten your lower abdominals and, yes, lead to more satisfying sex.

Do I really need them?

Aging, pregnancy, childbirth, surgery, poor digestion, weight gain—all can weaken the muscles in the pelvic floor and increase the risk for pelvic floor disorders, with 1 in 11 women requiring surgery for a “PFD” during their lifetime. But all women during and after their childbearing years—as well as men—benefit from weaving these exercises into their life.

For females, they may also help prevent pelvic pain—a difficult to diagnose and treat condition in which pain is experienced anywhere in the pelvis—and vulvodynia, a syndrome, which often leads to painful intercourse, that affects as many as 60 million women globally. For men, the exercises can help stave off premature ejaculation. And any form of strengthening, as we all know, can do wonders for our heart and outlook.

How do I do them?

Good question. Here are four of the leading pelvic floor exercises:

Kegels

Kegels have become part of our vernacular for a reason: they’re that effective. Otherwise known as pelvic muscle training, many physicians recommend doing them three times a day, with 10 “reps” each—with reps being squeezing your pelvic floor muscles for three-five seconds and then releasing them for the same duration.

Don’t know what constitutes your pelvic floor? The next time you urinate, hold your pee mid-stream: those are the muscles you want to target. Best part yet? You can do them anywhere from the bus stop to the line at the market. Unless you make a face (and you shouldn’t—they’re painless), no one will know you’re clenching.

Bridge

Bridge—a staple of most yoga classes in which you lay on your back with your knees bent and lift your hips towards the sky—can be a boon for your pelvic floor muscles (as well as your back and lower abs). The key here is to engage your pelvic floor and yet soften your buttocks so that the right muscles—your back and pelvic floor muscles—are doing the work.

Birddog

Sound sweet? Sort-of. While accessible to most, birddog can be a challenge—asking you to not just fire up your ability to balance but to also engage your pelvic floor muscles, arms and legs. Starting on all fours, raise your right leg and left arm while maintaining the plank-like position of your pelvis and shoulders. Bend and lower your arm and leg to starting position; switch after 10 reps (and aim to do it three to five times, three times a week).

Jumping jacks

It’s safe to say that few of us have thought of jumping jacks since high school calisthenics, but trust that they’re effective—not only for cardiac health (and tightening thighs) but also for working the pelvic floor. The key is to contract your pelvic floor muscles when you jump your legs apart and “let go” as you hop back. Do thirty to sixty seconds of these daily, and you can consider yourself fit in one of the body’s most important ways.

Sponsored Link
Sign Up & Save

Get exclusive offers, free shipping deals, expert health tips & more by signing up for our promotional emails.

Please enter a valid zip code
FLDC20
90884