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Vitacost Vegetarian Multi-Fiber Complex -- 275 Tablets

Vitacost Vegetarian Multi-Fiber Complex
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    $0.06 per serving

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Vitacost Vegetarian Multi-Fiber Complex -- 275 Tablets

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Vitacost Vegetarian Multi-Fiber Complex Description

All-natural formula featuring fiber from multiple plant sources—plus added probiotics, a lemon bioflavonoid complex and calcium. 100% vegetarian!

What are the key benefits of Vitacost® Vegetarian Multi-Fiber Complex?

  • Easy way to increase dietary fiber intake
  • Adequate fiber intake is an important part of a healthy diet
  • Supplies 144 mg of calcium per serving.
  • Supplies natural Lactobacillus acidophilus probiotic cultures.
  • Supplies a lemon bioflavonoid complex.

Why is Vitacost® Vegetarian Multi-Fiber Complex your everyday essential?

  • Combines fiber and several other nutrients in one convenient formula
  • Small, easy-to-swallow tablets
  • Suitable for vegetarians
  • Contains 275 servings per bottle
  • Incredible value!

Potency • Purity • Pride

All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.


About Vitacost® Brand

The search is over. Vitacost® Brand supplements are focused on helping you create a strong foundation with simple, transparent formulas that support – and easily fit into – your daily life. Whether it’s Everyday Essentials you’re looking for or Targeted Wellness support, Vitacost® Brand supplements offer the high-quality solution you need at the value price you deserve. We continuously look for ways to improve technology, processes and ingredients, so you feel confident about what you’re putting in your body or giving to your family. And it’s all right here, at®.


As a dietary supplement, take 1 tablet daily with an 8 oz glass of liquid or as directed by a healthcare professional.


Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 275
Amount Per Serving% Daily Value
Dietary Fiber less than1 g2%†
Calcium (from calcium carbonate, dicalcium phosphate)144 mg11%
Proprietary Blend
Psyllium (seed husk), Konjac (root), Acacia Gum, Cascara Sagrada (bark), Barley (grass), Alfalfa (aerial), Apple (fruit) Pectin, Fennel (seed), Ginger (rhizome), Chlorella (broken cell wall), Anise (seed), Beet (root), Soybean (seed), Lemon Bioflavonoids Complex (fruit), Peppermint (leaf), Oat (bran), Raspberry (leaf), Slippery Elm (bark), Lactobacillus acidophilus.
564 mg*
†Percent daily Values are based on a 2,000 calorie diet.
*Daily value not established.
Other Ingredients: Microcrystalline cellulose, vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, sodium starch glycolate, hydroxypropyl methylcellulose and vegetable glycerin.
Contains: Soy.

This product contains Frangula purshiana (cascara sagrada) bark. Read and follow directions carefully. Do not use if you have or develop diarrhea, loos stools, or abdominal pain because cascara sagrada bark may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea, or if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. If you have noticed a sudden change in bowel habits that persists over a period of two weeks, consult a doctor before using a laxative. Laxative products should not be used for a period of longer than one week unless directed by a doctor.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Is it Possible to Consume Too Many Fruits & Vegetables?

Fruits and vegetables are nature’s healthful gift to us all. Eating these foods can help you keep a slim waistline, and has been shown to reduce the risk of chronic disease.

But is it possible to get too much of a good thing?

“I often joke with my clients that no one has ever overdosed on eating too many fruits and vegetables,” says Brooke Schantz Fosco, a River Forest, Illinois-based registered dietitian nutritionist and CEO of Bitchin' Nutrition.

Reaping the Benefits of Fruits and Vegetables by Filling Entire Brown Grocery Bag with Fresh Produce |

The benefits of fruits and vegetables

Adults typically should eat at least 1½ to 2 cups per day of fruit, and 2 to 3 cups per day of vegetables, according to the U.S. Centers for Disease Control and Prevention.

Unfortunately, most of us would rather reach for an extra piece of pizza, or chomp down into a chocolate bar.

Americans have a notorious reputation for avoiding fruits and vegetables. Just 1 in 10 adults get enough of these foods in their diet each day, the CDC says.

This reluctance to eat fruits and vegetables can negatively impact our health. A diet rich in these foods has been associated with a reduced risk of some types of chronic health conditions, including heart disease and diabetes.

In emphasizing the importance of eating fruits and vegetables, the CDC notes that seven of the top 10 leading causes of death in the U.S. are from chronic diseases.

Fruits and vegetables are a great source of dietary fiber, and provide key vitamins and minerals that support bodily functions.

“They also contain phytochemicals, which have been proven through research to have additional positive effects on the body,” Fosco says.

For example, the phytochemical lycopene -- which is found in tomatoes -- has been shown to decrease the risk of prostate cancer.  

When is it too much?

However, there can be situations where it is better to moderate your intake of fruits and vegetables.

Although a diet rich in fruits and vegetables generally can help you maintain a healthy weight, some types of these foods are less helpful if you are trying to stay slim.

"If a client's goal is weight loss, they might want to watch their portion sizes of fruits and starchy vegetables like corn, potatoes and peas," Fosco says.

She notes that fruits and starchy vegetables contain approximately 80 calories per serving. Eating too much of any food – even healthful foods – can lead to weight gain, she says.   

Other drawbacks of eating fruits and vegetables potentially include:

  • Digestive issues. Eating too many fruits and vegetables can result in gas, bloating, diarrhea and constipation.
  • Expense. Fresh fruits and vegetables can be expensive, especially when they are out of season.
  • Excessive sugar. For the most part, the natural sugar in fruit is better for your body than processed sugar. However, some types of fruit – such as grapes – contain very high levels of natural sugar.

Getting the right amount of fruits and vegetables

The key is to balance your intake of fruits and vegetables with that of other foods.

“One easy method to help you consume the recommended amount of fruits and vegetables is to fill half your plate with fruits and vegetables at each meal and snacking occasion,” Fosco says.

It’s also important to eat a variety of fruit and vegetables, Fosco says. “No one food provides all the nutrients required to sustain our bodies,” she says.

If taste is your main concern, Fosco urges you to prepare fruits in vegetables in different ways to “find out how you like to eat them best.”  

Fosco says it is difficult to gain weight from eating any amount of nonstarchy vegetable, which contain high amounts of water and fiber. There are many such examples of nonstarchy vegetables, including:

  • Artichoke
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Cucumber
  • Eggplant
  • Green beans
  • Mushrooms
  • Okra
  • Onions
  • Peppers
  • Radishes
  • Salad greens
  • Sprouts
  • Tomatoes

By contrast, it is important to limit vegetables high in starch, including peas, corn and potatoes.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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