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Vitacost Vitamin B Complex With Vitamin C -- 180 Capsules

Vitacost Vitamin B Complex With Vitamin C
  • Our price: $19.99

    $0.12 per serving

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Vitacost Vitamin B Complex With Vitamin C -- 180 Capsules

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Vitacost Vitamin B Complex With Vitamin C Description

A combination of all the B vitamins, plus added vitamin C, in one easy-to-swallow capsule.


What is Vitamin B Complex?

Vitamin B complex provides all the B vitamins -- vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine HCl), folic acid (folacin), vitamin B12 (methylcobalamin) and biotin -- plus added vitamin C.


What are the key benefits of Vitacost® Vitamin B Complex With Vitamin C?

  • Vitamin B6 is involved in protein and red blood cell metabolism, and it supports the function of the nervous and immune systems.*
  • Vitamin B12 works with antioxidant vitamins to minimize damage to body cell walls, and it helps to maintain healthy nerve cells.*
  • Folate helps keep homocysteine levels within normal range, as research shows that too much homocysteine in the blood may be detrimental to good health.*
  • Niacin supports the proper functioning of skin and nerves, and it aids in digestion.*
  • Biotin supports formation of fatty acids and glucose, which are broken down in the body for energy.*

Why is Vitacost® Vitamin B Complex with Vitamin C your everyday essential?

  • Provides all the B vitamins in one capsule.
  • A good source of vitamin C, delivering 111% of the Daily Value of this antioxidant.
    Contains 180 servings per bottle.
  • Exceptional quality at an extraordinary value.

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.


About Vitacost® Brand
The search is over. Vitacost® Brand supplements are focused on helping you create a strong foundation with simple, transparent formulas that support – and easily fit into – your daily life. Whether it’s Everyday Essentials you’re looking for or Targeted Wellness support, Vitacost® Brand supplements offer the high-quality solution you need at the value price you deserve. We continuously look for ways to improve technology, processes and ingredients, so you feel confident about what you’re putting in your body or giving to your family. And it’s all right here, at®.


As a dietary supplement, take 1 capsule daily with food or as directed by a healthcare professional.


Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 180
Amount Per Serving% Daily Value
Vitamin C (as calcium ascorbate complex) Advan-C®100 mg111%
Thiamin (vitamin B1)
(as thiamin HCI)
250 mg20,833%
Riboflavin (vitamin B2)10 mg769%
Niacin (as niacinamide)100 mg625%
Vitamin B6 (as pyridoxine HCI)100 mg5,882%
Folate 800 mcg folic acid1333 mcg DFE333%
Vitamin B12 (as methylcobalamin)500 mcg20,833%
Biotin500 mcg1,667%
Pantothenic Acid (as calcium D-pantothenate)100 mg2,000%
Other Ingredients: Gelatin, microcrystalline cellulose, vegetable stearic acid, vegetable magnesium stearate and silicon dioxide.
Advan-C® is a trademark of Nutraceutical Sciences Institute, Inc. U.S. Patent pending.

Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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7 Natural Ways to Boost Your Energy Level

America’s in the midst of an energy crisis. We’re overworked, overstressed, tuckered out and tired, thanks to jam-packed schedules and today’s go-go-go culture. Compounding the problem, millions of people reach for Red Bull, soda, energy shots or copious amounts of coffee to help increase their energy level.

Woman Stretching in Bed to Increase Energy Level |

Although these options supply instant, short-term energy by stimulating adrenaline or spiking blood sugar, they wind up depleting energy reserves even further, says Dr. Jacob Teitelbaum, author of From Fatigued to Fantastic (Avery Trade, 2007) and creator of the “Cures A–Z” smartphone app. “Sodas, energy drinks and excess coffee are like stepping hard on the gas pedal but not adding any more fuel to the tank,” he explains.

The good news is you can enhance energy naturally, safely and without substances that ultimately do you more harm than good. According to Teitelbaum, the most effective methods are longer-term lifestyle changes, but a few quick-fix tricks work well too. Here are his top suggestions for both.

1. Get enough rest

To maintain energy throughout the day, most people need 7.5 to eight hours of sleep per night—yet the average American gets only 6.5. If you struggle to sleep, make sure you get a daily dose of 150 to 200 mg of magnesium, which helps relax muscles and calm nerves. You can also try a sleep-promoting supplement such as melatonin or an herbal blend that includes valerian, passionflower, hops or Jamaican dogwood. The scent of lavender eases the mind to help you sleep, so spray some lavender oil on your pillow.

2. Eat more whole foods

Sustained energy comes from eating a balanced diet that supplies the right mix of vitamins, minerals and protein. Yet half of most Americans’ calories come from nutrient-void sources, namely sugar and white flour. This plays a major part in our lack of pep. Ditch sodas, fruit juices and sugar-stocked processed foods like cookies and ketchup and eat more whole fruits, veggies, whole grains and lean protein such as poultry instead.

3. Drink your vitamins

Even if you eat a balanced diet, it’s still tough to get enough energy-sustaining nutrients from food alone. To cover your bases, supplement with 50 mg of vitamin B complex, 150 to 200 mg of magnesium, 1,000 to 2,000 IU of vitamin D, 500 mg of vitamin C, 900 to 1,200 mg of malic acid and 15 mg of zinc each day. Sound daunting? Rather than gobbling handfuls of pills to get the gamut of nutrients, mix one scoop of multivitamin powder with water and drink it first thing in the morning. “It’s the best 10 seconds you’ll spend all day,” Teitelbaum says.

4. Move your body

Even though you’re busy, make time to move. “When you use energy, your body increases production and function of its energy furnaces—mitochondria—and energy stores—glycogen—which in turn boosts endurance and efficiency,” Teitelbaum explains. Choose fun activities like biking with your kids or strolling through the neighborhood after dinner. You can also incorporate more movement into each day by taking stairs instead of elevators, parking at the far end of parking lots and walking over to your coworker’s desk instead of sending an email. Track your movement with a pedometer and aim to hit 10,000 steps a day. This may seem like a lot at first, but soon you’ll be figuring out more ways to step it up.

5. Get up, get sunshine

Sitting at a desk and staring at a computer screen under fluorescent lights for hours will zap anyone’s energy. Take a break and step outside—a dose of natural light will wake you up and incite alertness. Plus, the sun helps your body make vitamin D, which is important for bone health.

6. Drink or splash cold water

Pour yourself an 8- to 12-ounce glass of cold water. If you down it in seconds flat, you’re likely dehydrated, which means your system isn’t functioning properly or producing sufficient energy. If dehydration isn’t the problem (you sip the water slowly and your lips and mouth aren’t dry), splash cold water on your face to wake up your nervous system and spark adrenaline. This can be especially helpful after lunch, when the body focuses its energy on digestion.

7. Rub your ears

Grab your ears between your thumb and forefinger and massage them gently for 15 seconds. This action stimulates energy by waking each of the body’s meridians—pathways of energy and blood flow, according to traditional Chinese medicine.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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