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Vital Proteins Vital Performance™ Pre Workout Powder Lemon Grape -- 13 oz


Vital Proteins Vital Performance™ Pre Workout Powder Lemon Grape
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Vital Proteins Vital Performance™ Pre Workout Powder Lemon Grape -- 13 oz

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Vital Proteins | Vitacost.com

Vital Proteins Vital Performance™ Pre Workout Powder Lemon Grape Description

  • Prepare + Energize
  • Phase 1
  • 5 G Collagen | 5 G BCAA | 3 G Citrulline Per Serving
  • Alpha GPC | Caffeine | ElevATP®
  • Creatine Nitrate | Arginine Nitrate
  • NSF Certified Sport
  • Dairy Free • Soy Free • Gluten Free

Fuel every movement with Vital Performance™ Pre, a uniquely tailored pre-workout that's packed with functional ingredients to help you conquer larger-than-life fitness goals. Collagen peptides and branched-chain amino acids (BCAA) work to support muscles and joints while creatine nitrate and elevATP® support enhanced power output. Caffeine from Coffeeberry® coffee fruit extract acts as an energy booster to keep you going strong. Are you ready to take your performance to the next level?

 

• 1.5 g Creatine Nitrate
• 150 mg ElevATP®
• 1.5 g Arginine Nitrate
• 500 mg L-Carnitine
• 150 mg Alpha GPC
• 3:1:1 BCAA
• 2.5 g Betaine Anhydrous
• 140 mg Caffeine
• No Added Sugars^^
Per serving

 

^^Not a low calorie food. See nutrition information for sugar and calorie content.


Directions

Combine 2 scoops with 12 oz of water, mix thoroughly. Consume 15-30 minutes prior to workout.
Free Of
Dairy, soy and gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Scoops (26 g)
Servings per Container: About 14
Amount Per Serving% Daily Value
Calories40
Total Carbohydrate4 g1%
Protein5 g0%
Vitamin C45 mg50%
Niacin8 mg NE50%
Vitamin B61.7 mg100%
Pantothenic Acid2.5 mg50%
Sodium120 mg5%
Collagen Peptides (from bovine)5 g*
3:1:1 BCAA Blend (L-Leucine, L-Isoleucine, L-Valine)5 g*
L-Citrulline3 g*
Betaine Anhydrous2.5 g*
Creatine Nitrate (NO3-T®)1.5 g*
Arginine Nitrate (NO3-T®)1.5 g*
N-Acetyl Carnitine500 mg*
AlphaSize® (Alpha-Glyceryl Phosphoryl Choline)150 mg*
elevATP® (ancient peat extract, apple fruit extract)150 mg*
Caffeine (from 200 mg Coffeeberry® Energy coffee fruit extract)140 mg*
Typical Amino Acid Profile
(From BCAA blend, Arginine and naturally occurring amino acids in collagen)
Alanine366 mg
Arginine1379 mg
Aspartic Acid298 mg
Glutamic Acid560 mg
Glycine930 mg
Histidine †36 mg
Hydroxylysine54 mg
Hydroxyproline515 mg
Isoleucine †^1068 mg
Leucine †^3131 mg
Lysine †154 mg
Methionine †27 mg
Phenylalanine †95 mg
Proline519 mg
Serine154 mg
Threonine †86 mg
Tryptophan †0 mg
Tyrosine23 mg
Valine †^1108 mg
†Essential Amino Acids
^Branched-Chain Amino Acids (BCAAs)
*Daily value not established.
Other Ingredients: Natural flavors, fruit and vegetable juice powder (for color), monk fruit extract, himalayan pink salt, ascorbic acid (vitamin C), citric acid, malic acid, niacinamide (vitamin B3), d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6).

This product is manufactured in a facility that processes milk, fish, and tree nuts.

Warnings

Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat.

Do not use if you are currently taking nitrates for chest pain or if you are taking medication to treat erectile dysfunction such as PDE-5 inhibitors.

Packaged by weight not volume. Settling may occur.

Notice: Use this product as a food supplement only. Do not use for weight reduction.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Importance of Exercise in Stress Management

[vc_row][vc_column][vc_column_text]Stress is running more rampant than ever before. In fact, one in three Americans feel so stressed at times, they have trouble making basic decisions such as what food to eat or clothes to wear, according to an October 2021 report from the American Psychological Association. Exercise is an effective and beneficial tool for stress management, but data shows that it's often overlooked. A recent study from researchers at McMaster University in Ontario found that while many participants wanted to exercise in order to improve their mental health, stress left them feeling unmotivated to work out. Similarly, those who exercised less in times of stress also reported worsening mental health outcomes, the research points out. Concept of How Does Exercise Reduce Stress Represented by Women Doing Yoga in Peaceful Atrium Setting | Vitacost.com/blog Don’t ignore the link between a consistent exercise routine and healthy stress management—it may be the missing key to your stress relief. Here are just a few reasons to be more active in 2022 when stress begins to rise.

How does exercise reduce stress?

1. Exercise helps to stimulate your mood-boosting hormones

According to Frontiers in Psychiatry, about one hour of moderate-intensity exercise on a daily basis can increase serotonin in the brain. This neurotransmitter hormone stabilizes your mood to promote a sense of mental and emotional well-being. When your emotions start to feel more balanced, your sleep habits, nutrition intake, energy levels, social connections, and self-worth can improve as well. That increase in serotonin also helps regulate the amount of cortisol (stress hormone) in your brain, which makes it easier to manage the chronic effects of stress like anxiety, depression, hypervigilance, or impaired cognition. To maximize your serotonin release—and overall stress relief—choose an exercise routine that combines aerobic, resistance, flexibility and balance training, Frontiers in Psychiatry recommends.

2. Exercise protects body functions from the impact of stress

Psychological stress can lead to inflammation, oxidative stress and immune dysfunction in the body, explains the Journal of Sport and Health Science. As immune function declines, and inflammation biomarkers escalate, you could be at risk for a number of serious illnesses. Some of these include metabolic syndrome, cardiovascular issues, kidney or liver disease, arthritis, type-2 diabetes and cancer, among others. While too much vigorous or competitive exertion can heighten an inflammatory stress response, the journal indicates that consistent, moderate exercise can help strengthen immunity and lower inflammation. Over time, this will increase the body’s resilience to protect itself from the physical ramifications of mental and emotional stress.

3. Exercise allows your mind to enter a calm, meditative state

Some physical activities—like yoga, for example—are often called “meditation in motion.” This is because exercises that incorporate mindfulness help to redirect your awareness from internal rumination (the process of dwelling on stress) to focus on the external action you’re doing in the present, according to Frontiers in Psychology. As a result, you feel calmer and less consumed with anxious, intrusive thought loops which can take hold in bouts of stress. While yoga, tai chi, and other martial arts exercises are traditionally known for their meditative benefits, you can integrate mindfulness into any workout routine. For example, tune into each breath you take while out for a run or focus on your muscle contractions during a HIIT session. The combined intensity and precision of exercise forces you to concentrate on the movement you’re performing, rather than the stressors in your life.

How to manage stress with exercise

Don’t just move your body every once in a while. To reap the most benefits, aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by Health.gov. Be sure to do some form of resistance training two days a week and find movement that you love—even ones that don’t feel like exercise. Swimming, cycling, walking, dancing, playing sports or doing house and yard work keep your body moving. As long as it motivates you to be energetic and active, it counts as a workout. If you still struggle to motivate yourself, here are a few ideas to stay active:

Add exercise to your stress management toolbox in 2022

You cannot always predict or control when stress will rear its head, but you can combat the mental, physical, and emotional impact with healthy outlets for stress management. A consistent exercise regimen is one of the simplest and most effective ways to keep those stress levels in check, so commit to moving more in this new year.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157433" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1642550220317{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/om-energy-plus-citrus-orange-mushroom-superfood-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157435" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1642550240298{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/megafood-stress-protect"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157434" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1642550258064{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/megafood-stress-protect"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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