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Walden Farms Sweet & Creamy Creamer Sweet Cream -- 12 fl oz

Walden Farms Sweet & Creamy Creamer Sweet Cream
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Walden Farms Sweet & Creamy Creamer Sweet Cream -- 12 fl oz

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Walden Farms Sweet & Creamy Creamer Sweet Cream Description

  • Sugar Free
  • Calorie Free
  • Fat Free
  • Carb Free
  • Gluten Free
  • Dairy Free

Walden Farms Calorie Free Sweet Cream Coffee Creamer is made with natural cream flavor and sweetened with Splenda for a delicious sweet & creamy taste. Rich natural flavors make all five Walden Farms Coffee Creamers taste  incredibly delicious. Great in coffee, smoothies, iced coffee, milk and more!


Shake well. Refrigerate After Opening.
Free Of
Sugar, fat, gluten and carbs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: 24
Amount Per Serving% Daily Value
Total Fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate Less then1 g0%
   Dietary Fiber Less Then1 g
   Total Sugars0 g
     Includes 0g Added Sugars0%
   Sugar Alcohol0 g
Protein0 g
Other Ingredients: Water, gum acacia, titanium dioxide (color), microcrystalline cellulose, erythritol xanthan gum, stevia extract, monk fruit extract, pectin, konjac gum, natural flavors, lactic acid, steviol glycosides, salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Caffeine Conundrum: How Much Coffee is Too Much?

Here’s a jolting statistic: 26 percent of American adult coffee drinkers confess they’re addicted to java, according to a recent Gallup poll.

If you’re one of those coffee junkies or you’re simply among the 64 percent of American adults who down at least one cup of coffee a day, how much is too much of the world’s most popular caffeinated beverage? There’s no standard answer. In fact, you might want to pour another cup of coffee after reading this story.

Caffeine Conundrum: How Much Coffee is Too Much?

Dr. William Cimikoski, a medical toxicologist, says adults typically can consume an average cup of coffee — with roughly 200 milligrams of caffeine — every four hours without brewing too much of a buzz. But that amount of caffeine isn’t one cup fits all. Depending on the type or brand of caffeinated coffee, the every-four-hour milligram count that an adult can stomach ranges from 90 to 500 milligrams, he says.

“The amount that may result in adverse effects in individuals is quite variable. Every person is able to tolerate a different amount before they might experience adverse effects,” Cimikoski says.

Certified health coach Lula Brown says that no matter your tolerance level for caffeine, these are five of the signs that you’ve gulped too much coffee:

  1. Anxiousness, nervousness and shakiness.
  2. Brain “fog” and forgetfulness.
  3. Headaches.
  4. Upset digestive system.
  5. Breakouts and rashes.

“Most people will simply stop drinking any more coffee when they start to feel a little nausea or restlessness, and then the symptoms will subside,” Cimikoski says.

If someone occasionally experiences mild symptoms of caffeine overload from coffee, long-term harm isn’t in the cards if he or she merely “dials back” consumption, according to Cimikoski.

Dr. Morton Tavel, a cardiologist who is clinical professor emeritus of medicine at Indiana University’s medical school, points out that coffee actually might improve your health. Potential benefits include a modest reduction in the incidence of type 2 diabetes, hypertension, obesity and depression, he says. Furthermore, Tavel says, regular coffee consumption might even play a modest role in preventing heart disease and stroke.

Here are some other positives of consuming coffee:

  • An American Cancer Society study concluded that people who drank more than four cups of caffeinated coffee a day were half as likely to die from certain oral cancers than those who occasionally or never drank coffee.*
  • Researchers from Sweden found that drinking coffee reduced the risk of a specific type of breast cancer.*
  • Drinking caffeinated coffee might lower your risk of developing multiple sclerosis, Parkinson’s disease and Alzheimer’s disease, research shows.*

“Overall, coffee seems to receive a reasonably clean bill of health, provided it is not consumed in excess,” Tavel says.

While the daily ceiling for safe consumption of caffeinated coffee hasn’t been clearly established, two to three cups a day “appears to be safe … or at least it does not seem to possess any significant dangers,” he says.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

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