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Wild Garden Hummus Dip Traditional -- 10.7 oz


Wild Garden Hummus Dip Traditional
  • Our price: $2.94


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Wild Garden Hummus Dip Traditional -- 10.7 oz

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Wild Garden Hummus Dip Traditional Description

  • Creamy Garbanzo Bean Dip
  • Gluten Free
  • All Natural
  • No Preservatives

Make everyday a party! Tasty Wild Garden™ Hummus Dip is a perfect topping for chips, pita bread, or spread on your favorite sandwich. An all natural, healthy alternative that will satisfy even the most discriminating vegetarian. Add garlic, lemon or olive oil to taste.


Directions

Refrigerate after opening.
Free Of
Gluten, preservatives, cholesterol.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Tbsp. (30 g)
Servings per Container: About 12.6
Amount Per Serving% Daily Value
Calories35
   Fat Calories15
Total Fat2 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium70 mg3%
Total Carbohydrate4 g1%
   Fiber1 g2%
   Sugars less than1 g
Protein2 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron2%
Other Ingredients: Chick peas, tahini, water, sea salt, natural spices, citric acid.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Baked Sweet Potatoes with Lemon Garlic Sauce

Sliced into crunchy fries? Of course. Smashed into soft, fluffy mash? Certainly! Baked into a savory pie, or maybe into brownies? Yep! You’ve created many dishes with sweet potatoes. But here’s one sure to stand out: sweet potatoes baked with zesty, Mediterranean spices and topped with a homemade lemon garlic garbanzo sauce. This vegan and gluten-free recipe is sweet, healthy and might just become your new favorite.

Baked sweet potatoes on baking sheet www.vitacost.com/blog

Baked Sweet Potatoes with Lemon Garlic Sauce

Serves 4

Ingredients

Sweet Potatoes

4 medium sweet potatoes
½ Tbsp. TigerNut oil (or olive or coconut oil)
1 tsp. cumin
1 tsp. coriander
1 tsp. cinnamon
1 tsp. paprika
1 tsp. parsley
¼ tsp. Redmond Real Salt
½ tsp. black pepper

Garlic Herb Sauce

½ cup hummus
2 Tbsp. lemon juice
1 tsp. dill
3 Tbsp. garlic powder
1 Tbsp. almond milk
Dash Redmond Real Salt

Toppings (optional)

Cherry tomatoes
Fresh parsley
Fresh cilantro

Directions

  1. Preheat oven to 425 degrees F. Line a baking sheet with foil or parchment paper.
  2. In a small bowl, combine TigerNut with spices and seasonings. Set aside.
  3. Cut top part of potatoes in half, leaving the lower part connected. Spread open and spoon TigerNut seasoning mixture into each potato.
  4. Bake 25-30 minutes or until soft.
  5. Meanwhile, prepare garlic herb sauce. In a medium bowl, combine all ingredients together until fully incorporated. Taste and adjust seasonings as needed.
  6. When potatoes have baked, remove from oven. Drizzle with sauce and top with cherry tomatoes and herbs.
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