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Wild Planet Albacore Wild Tuna No Salt Added -- 5 oz


Wild Planet Albacore Wild Tuna No Salt Added
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Wild Planet Albacore Wild Tuna No Salt Added -- 5 oz

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15% off $40: Hurry, enter promo code ALLFOOD40 at checkout by 8/4 at 9 a.m. ET to save!

Wild Planet Albacore Wild Tuna No Salt Added Description

  • Sustainably Pole & Line Caught
  • 100% Pure Tuna - No Liquids Added
  • Non-GMO Verified
  • No Salt Added
  • Kosher

You've never tasted tuna like this before!

We hand-cut and pack delicious, premium tuna steaks.  No liquid is added and all the Omega 3 oils are retained. Please do not drain.  We use a smaller albacore which accumulate less mercury than larger tuna.

 

•Delicious White Tuna Steak

•Averages 800mg of EPA and DHA Omega 3 fatty acids per serving

•Preserve Marine Ecosystems-Choose Pole & Line Caught Tuna


Directions

Refrigerate after opening
Free Of
GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 oz (56 g)
Servings per Container: 2.5
Amount Per Serving% Daily Value
Calories90
   Calories from Fat35
Total Fat3.5 g5%
   Saturated Fat1 g5%
   Trans Fat0 g
Cholesterol10 mg3%
Sodium100 mg4%
Total Carbohydrate0 g0%
Protein13 g26%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Not a significant source of dietary fiber and sugars.
Other Ingredients: Albacore tuna (thunnus alalunga).
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What Not to Eat After Workouts

There’s no shortage of information about what you should eat or drink post workout to refuel and repair muscle tissue and damage. But what about what you shouldn’t consume? While it’s tempting to reward yourself with a treat after exercising, this window of time is when you want to feed your muscles and replenish your body with the right nutrients to recover properly. Save the splurge for later, and reap the biggest benefits by staying away from these results-killers after hitting the gym.

Best Post Workout "Don't" List: What Not to Eat

Fast food

Grease, fat, carbs and tons of sodium are not ideal post-workout nutrition.  Sure, fast food is convenient, but eating even just one of these meals can ruin all your hard work and progress. Besides causing digestive distress from excess fat, fast food doesn’t provide the quality protein and healthy carbs your body requires. If it’s the only option, choose a side salad and top it with your own chicken or tuna.

Pizza

Just seeing the grease pooling on top of a cheesy pizza (especially if it's topped with processed meat) should convince you to close the box. Not only will eating a slice counter the physical benefits of your workout, you'll feel badly mentally for the rest of the day. If pizza is what you’re craving, make your own with an English muffin, sliced fresh tomatoes and low-fat cheese.

Salty snacks

If you've been sweating a lot, your potassium and electrolyte levels may be low. Eating a salty snack like pretzels or chips could lower levels even more. Instead, reach for a banana along with some protein peanut butter or almond butter.

Sweets

Have you ever scrolled past a picture of someone downing a dozen donuts after a workout on social media? Funny, maybe. But don’t try this at home! Your body needs healthy carbohydrates after a workout, not sugary complex carbs like those found in cookies, pastries or candy. Choose carbs your body can use, such as a half of a bagel with natural peanut butter and jelly (which provides antioxidants) or a bowl of oatmeal with berries.

Sugary drinks

Typically, the first thing most people reach for after a workout is a drink. Don’t make it a soda or fruit juice. These beverages consist of empty calories and excess sugar. Besides a plain bottle of water, you might sip on some coconut water, which will replenish electrolytes while giving you the protein/carb boost your body needs.

Tiny meals

After a calorie-burning workout, you might think eating light will continue the fat-burning process. Not overdoing it is a good idea, but don’t think raw carrot and celery sticks are enough. Pair healthy veggies with a protein such as hummus, Greek yogurt or natural nut butter for best nutrition.

Trainer tip:

Have a post-workout meal prepped and ready to go--this will help keep you from grabbing whatever’s in sight to refuel. Shakes are easy to make and ensure you’re getting complete nutrition. Choose a ready-to-drink shake, or make your own with protein powder, fruit, oatmeal, chia/hemp/flax seeds or even a little yogurt or low-fat cottage cheese.

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