Wolff's Kasha Medium Granulation Description
- Wolff''s kasha is 100% whole grain buckwheat
- Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease
- Wolff''s kasha is a pleasant mealtime alternative to rice or potatoes
- It is wheat and gluten free, low in sodium and fat with no cholesterol
- Wolff''s kasha is extremely versatile and can be served as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal
You Will Need:
2 cups broth, bouillon, consomm or water
2 tablespoons butter or margarine
1/4 to 1/2 teaspoon salt
1/8 teaspoon pepper
1 cup kasha
1 egg (or egg white)
1. Heat liquid, butter & seasoning to boiling.
2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels.
3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low.
4. Quickly stir in boiling liquid. Cover tightly, simmer 8 to 11 minutes until kasha kernels are tender & liquid is absorbed. Makes about 4 cups.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 170 | |
| Calories from Fat | 5 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Potassium | 220 mg | 6% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 2 g | 10% |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
| Phosphorus | 20% | |
