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Wolff's Kasha Medium Granulation -- 13 oz


Wolff's Kasha Medium Granulation
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Wolff's Kasha Medium Granulation -- 13 oz

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Wolff's Kasha Medium Granulation Description

  • 100% Pure Roasted Whole Grain Buckwheat
  • Low Sodium • Low Fat
  • Use Instead of Rice
    • Wolff''s kasha is 100% whole grain buckwheat
    • Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease
    • Wolff''s kasha is a pleasant mealtime alternative to rice or potatoes
    • It is wheat and gluten free, low in sodium and fat with no cholesterol
    • Wolff''s kasha is extremely versatile and can be served as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal

     

     


    Directions

    You Will Need:

    2 cups broth, bouillon, consomm or water

    2 tablespoons butter or margarine

    1/4 to 1/2 teaspoon salt

    1/8 teaspoon pepper

    1 cup kasha

    1 egg (or egg white)

     

    1. Heat liquid, butter & seasoning to boiling.

    2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels.

    3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low.

    4. Quickly stir in boiling liquid. Cover tightly, simmer 8 to 11 minutes until kasha kernels are tender & liquid is absorbed. Makes about 4 cups.

    Free Of
    Wheat, cholesterol, additives, fortifiers, preservatives and gluten

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


    Nutrient Facts
    Serving Size: 1/4 Cup (45 g) Dry (About 3/4 Cup Prepared)
    Servings per Container: About 8
    Amount Per Serving% Daily Value
    Calories170
    Calories from Fat5
    Total Fat1 g1%
       Saturated Fat0 g0%
       Trans Fat0 g
    Cholesterol0 mg0%
    Sodium10 mg0%
    Potassium220 mg6%
    Total Carbohydrate35 g12%
       Dietary Fiber2 g10%
       Sugars0 g
    Protein6 g
    Vitamin A0%
    Vitamin C0%
    Calcium0%
    Iron8%
    Phosphorus20%
    Other Ingredients: 100% pure buckwheat
    The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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