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Yogi Bedtime® Tea Caffeine Free -- 16 Tea Bags


Yogi Bedtime® Tea Caffeine Free
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Yogi Bedtime® Tea Caffeine Free -- 16 Tea Bags

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Yogi Bedtime® Tea Caffeine Free Description

  • Supports A Good Night's Sleep
  • Caffeine Free
  • Non-GMO Project Verified
  • USDA Organic
  • Kosher
  • Vegan

Yogi Bedtime® tea is a comforting and delicious sleep tea blend that combines soothing Passionflower with relaxing Chamomile Flower. Licorice, Cardamom, and Cinnamon add delicious warming flavor to this herbal tea, making it just right for drinking before bedtime. Relax and unwind with a cup of Yogi Bedtime® tea.


Directions

Get the most out of every cup. Bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags.

Free Of
Caffeine, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tea Bag (Makes 8 fl oz)
Servings per Container: 16
Amount Per Serving% Daily Value
Organic Passionfruit Extract33 mg*
Organic Valerian Root Extract20 mg*
Proprietary Blend of Herbs:1407 mg*
   Organic Licorice Root*
   Organic Chamomile Flower*
   Organic Spearmint Leaf*
   Organic Skullcap Leaf*
Organic Cardamon Pod*
   Organic Cinnamon Bark*
   Organic Rose Hip*
   Organic Lavender Flower*
   Organic Stevia Leaf*
*Daily value not established.
Other Ingredients: Organic orange flavor.
Warnings

Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication or if you have a medical condition.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Is Lack of Sleep Wrecking Your Workouts?

It’s no secret that sleep is essential for good health. From clearer thinking and better mood to improved immune system function and recovery from injuries, a good night’s rest has been shown to support both the mind and body in significant ways. When you don’t get enough Zzzzzs, you feel it: it’s harder to remember things, easy tasks can seem complicated and you move much more slowly than you would if you’d gotten a full eight hours of rest. So how does sleep deprivation affect exercise performance?

Is Lack of Sleep Wrecking Your Workouts?

If you’ve ever hit the gym after a night spent tossing and turning, you may recognize these effects:

Poor sleep leads to:

  • Decreased energy levels
  • Lack of focus (which can contribute to injury)
  • Low motivation (and skipped workouts!)
  • Reduced intensity (altering the effectiveness of your workout)
  • Altered states of hunger and erratic/poor eating (including increased cravings for sugar to boost energy)
  • Poor post-exercise recovery (without rest, your body can’t replenish and rebuild muscle properly)

How much sleep is enough?

Although individual needs vary, experts recommend that healthy adults get between seven and nine hours of sleep per night. If you’re training for an athletic event, requirements may be even higher.

A good night’s sleep will:

  • Allow your body to properly repair itself after exercise
  • Help your body build muscle more efficiently
  • Promote release of natural growth hormones to help strengthen your muscles and bones
  • Provide energy for the next day’s workouts
  • Improve your mood and attitude
  • Support your ability to make smart diet choices that can enhance your workouts
  • Reduce stress levels
  • Strengthen immunityTips for better sleep:
  1. Stick with a regular sleep schedule, even on the weekend (avoid “sleeping in” as much as possible)
  2. Use natural relaxation techniques instead of medications to sleep. Deep breathing exercises, decaffeinated herbal tea or a warm, aromatherapy bath before bed can also help promote good rest.
  3. Keep caffeine and alcohol consumption to a minimum, especially in the late afternoon and evening.

If you find yourself dragging before your workout, and you've been having trouble sleeping at night, choose a healthy snack with carbs (such as a banana with peanut butter) rather than an energy drink to naturally increase your energy levels.

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