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As a major component of your skin and joints, collagen protein supports a youthful look and feel. That’s easy enough, right? The confusion lies in what specific kind of collagen your body needs and when.
There are more than a dozen types of collagen, but most of what’s in the body (nearly 90%) includes types 1, 2 and 3. And though your natural production decreases with age, it’s never a bad idea to supplement your supplies. From body creams to capsules to fruity soft chews, it’s easier than ever to support your health from head to toe.