skip to main content

Alter Eco Organic Dark Chocolate Bombs Hazelnut Butter -- 3.8 oz


Alter Eco Organic Dark Chocolate Bombs Hazelnut Butter
  • Our price: $9.11


  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Alter Eco Organic Dark Chocolate Bombs Hazelnut Butter -- 3.8 oz

Oops! Something went wrong and we were unable to process your request. Please try again.

Heat-sensitive item: We strongly recommend using Overnight Shipping to your daytime location to ensure quality. Shipping to certain locations during hot weather is not recommended.

Alter Eco Organic Dark Chocolate Bombs Hazelnut Butter Description

  • Restores Forests
  • 2g Net Carbs Per Serving
  • 9 - Individually Wrapped Bombs
  • USDA Organic
  • Fair Trade Certified
  • Gluten Free
  • Non-GMO

Chocolate Bomb - Hazelnut Butter

Clean keto chocolate is here. These satisfying treats are made with decadent dark chocolate, hazelnut butter, and no chemical sweeteners. Plus, there are only 2 net carbs per bomb.

Free Of
GMOs, gluten, sugar alcohols, emulsifiers, preservatives, peanuts, pesticides.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Pieces (24 g)
Servings per Container: 4.5
Amount Per Serving% Daily Value
Calories160
Total Fat14 g18%
   Saturated Fat8 g40%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate8 g3%
   Dietary Fiber4 g14%
   Total Sugars3 g
    Includes Added Sugars2 g4%
Protein1 g0%
Vitamin D0 mcg0%
Calcium0 mg0%
Iron0.7 mg4%
Potassium70 mg2%
Other Ingredients: Organic cacao beans, organic cocoa butter, organic hazelnut butter, organic agave fiber, organic coconut oil, organic raw can sugar, organic butterfat, natural flavor, organic vanilla beans.
Contains: hazelnuts, coconut, milk. May contain: almonds, soy. Individuals who are allergic to these should not consume this product.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

How Often Should You Eat? A Dietitian Weighs In.

[vc_row][vc_column][vc_column_text]If you're like most people, you probably eat three meals a day, interspersed with snacks. That's generally a good way to go, according to nutrition experts — “generally” being the key word. More important is tuning in to your body's needs: Someone who sits in front of a computer from dawn to dusk isn't going to need as much food as a muscled athlete who spends the day doing athletic things. Concept of How Often Should You Eat Represented by Woman Cooking in Modern Kitchen | Vitacost.com/blog “Every body is different — hunger and metabolism vary for everyone, and there’s a lot that needs to be taken into account when it comes to figuring out what works best for each person,” says Mandy Enright, RDN, the FOOD + MOVEMENT® Dietitian and author of 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss. “The number of meals we eat in a day depends on a lot of factors including our schedules, activity level, energy status and, most importantly, hunger.” As a rule, a meal typically includes a mix of produce, proteins and grains or starches, Enright notes. It likely fits on a 10-inch dinner plate. A snack is a mini meal. It likely fits on a 6- to 7-inch side plate. “There are a lot of clients I’ve encountered over the years who don’t like to eat a lot at a meal and find that eating smaller meals more frequently works better for them,” says Enright, who also has a master's degree in nutrition education. “Other clients find that eating three main meals plus a snack or two in their day works best for them. There really is no one-size-fits-all approach to eating.” If you're wondering where the uniform default of three-squares-a-day comes from (I sure was), credit (or blame) European settlers who brought the habit to the New World. “The eating style of the English settlers was contrary to Native Americans at the time who ate when they were hungry,” Enright says. “Europeans believed they were being more civilized by having boundaries around their meals compared to the natives they encountered.” Welp, as far as I can tell, forcing ourselves to fit a mold of any kind has never proved well. That said, Enright suggests paying mind to 3 guidelines, which are in step with suggestions from the nutrition arms of several well-respected medical schools:

Timing

“I often encourage folks to aim to eat every three to four hours in their day, as a starting point. From there, they can assess their hunger levels,” Enright says. “If they’re finding they are starving by the time they get to their next meal, then they may need to eat every two to three hours. And if someone is not hungry by the time they’re 'supposed' to have their next meal, then maybe four to five hours between meals works better.” The Center for Healthy Eating and Activity Research at the UC San Diego School of Medicine suggests eating every three to four hours in order to maintain healthy blood sugar levels and help your stomach digest food the best it can. Know that it’s okay for your eating frequency to vary from one day to the next. But a schedule, even a loose one, is usually helpful. Eating meals at regular intervals throughout the day helps us keep hunger pains at bay and feel more even keeled, according to Northwestern University Feinberg School of Medicine. “I do encourage people to find a ... framework they can work around to stay properly fueled in their days,” Enright says.

Quality

“Quality is all about the type of foods we’re putting on the plate: more wholesome options and less processed foods,” Enright says. “Aim for high-fiber foods like fruits, veggies, whole grains, beans, nuts and seeds, along with a lean source of protein and healthy fats.”

Quantity

“Quantity is how much of these foods are showing up at meals,” Enright says. “Aim for fruits and veggies to be the star of the show, and the protein and carbs to be the supporting cast members.” In practice, fruits and veggies should together amount to one to two of your palms, filling roughly half a dinner plate, she says. Protein and carbs should each be about one palm, and each should fill about one quarter of your plate. UC San Diego's research center highlights the times of day and night the body is typically primed to consume certain types of food. Keep in mind that even if you're trying to shed pounds you should eat, and eat regularly. “The worst thing we can do for weight loss is to not eat,” Enright says. “This can put the body in starvation mode and actually lead to an increase in fat storage and slow down our metabolism — pretty much the opposite of the goal of losing weight.” Journalist Mitra Malek writes about wellness. She tends toward three meals a day, but rarely can go more than three hours between meals, which means she also snacks.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="155813" img_size="full" add_caption="yes" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635611678456{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/banza-plant-based-chickpea-mac-cheese"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="155814" img_size="full" add_caption="yes" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635611726019{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/butterfly-nut-butter"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="155815" img_size="full" add_caption="yes" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635611771701{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/livlo-granolo-keto-granola-cinnamon-almond-pecan"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code
FLDC19
644272