skip to main content

Amy's Organic Soup Low Fat Minestrone -- 14.1 fl oz

Amy's Organic Soup Low Fat Minestrone
  • Our price: $4.79

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Amy's Organic Soup Low Fat Minestrone -- 14.1 fl oz

Oops! Something went wrong and we were unable to process your request. Please try again.

Amy's Organic Soup Low Fat Minestrone Description

  • Light In Sodium
  • Ready to serve

Amy's Minestrone contains a blend of organic vegetables, beans, and pasta in a tomato broth. It's a hearty, healthy meal that will remind your of mom's homemade soup.

  • Light in Sodium
  • Ready to Serve


Heat and serve. Please do not overcook.
Free Of
GMOs, bioengineered ingredients, preservatives, trans fat, and added MSG.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Cup (245 g)
Servings per Container: 2
Amount Per Serving% Daily Value
Calories from Fat15*
Sugars5 g*
Dietary Fiber3 g14%
Saturated Fat0 g0%
Vitamin C10%
Total Carbohydrate17 g6%
Total Fat1.5 g2%
Cholesterol0 mg0%
Vitamin A30%
Sodium580 mg24%
Protein3 g0%
Trans Fatg*
*Daily value not established.
Other Ingredients: (Vegan): Filtered water, organic tomatoes, organic onions, organic carrots, organic kidney beans, organic potatoes, organic celery, organic pasta (organic semolina flour), organic green beans, organic peas, organic leeks, spices sea salt, organic high oleic safflower and/or sunflower oil, organic garlic, black pepper. Contains wheat.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

What is the DASH Diet? A Beginner's Guide to Getting Started

[vc_row][vc_column][vc_column_text]Continuously ranked one of the top diets year after year is the DASH Diet, according to the US News & World Reports. DASH stands for Dietary Approach to Stop Hypertension. Nearly half of adults in the United States have hypertension or elevated blood pressure, and roughly one in four adults have it under control. Whether or not you have hypertension, the DASH diet can be beneficial for lowering cholesterol levels, aiding in weight loss and improving your overall health. Concept of What is the DASH Diet Represented by Woman Making Smoothie in Kitchen |

What is the DASH diet?

The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat dairy, whole grains, poultry, beans, seeds and nuts. Compared to the typical American diet, it contains less salt and sodium, sweets, added sugars and sugar-containing beverages, fats and red meat. Sodium intake directly affects blood pressure; therefore, reducing salt and sodium is highly recommended. This heart healthy way of eating is also lower in saturated fat, trans fat and cholesterol, and rich in key nutrients such as potassium, magnesium, calcium, protein and fiber – which play a role in lowering blood pressure. Additionally, research shows us the DASH diet is associated with a lower risk of several types of cancers, heart disease, stroke, heart failure, kidney stones, and a reduced risk of developing diabetes.

How to follow the DASH diet

A favorable aspect of the DASH Diet is that there are no special foods and no hard-to-follow recipes. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you are allowed each day. A Kroger Health Registered Dietitian can help you determine your recommended calorie intake. Depending on your health goals and activity level, calories can be adjusted to aid in weight loss. Servings for each food group can range depending on the specific calorie goal. For example, 2,000 calories per day translates to:
  • 6 servings of grains per day
  • 4-5 servings of vegetables per day
  • 4 servings of fruit per day
  • 3 servings of low-fat dairy per day
  • 6 ounces of meat, poultry, or fish per day
  • 2 servings of fats and oils per day
  • 4-5 servings of nuts, seeds or beans per week
Knowing what equals, one serving for each food group is equally important. Vegetables – 1 cup raw leafy greens, ½ cup cut-up raw or cooked vegetables, ½ cup vegetable juice Fruits – 1 medium fruit, ¼ cup dried fruit, ½ cup fresh, frozen, or canned fruit, ½ cup 100% fruit juice Whole Grains – 1 slice bread, ½ cup hot cereal, 1 cup flaked cereal, ½ cup cooked pasta or rice Poultry, Fish and Lean Meats – 3 ounces, ½ chicken breast, ¾ cup flaked fish Nuts, Seeds and Legumes – ¼ cup nuts, 2 Tbsp. peanut butter, 2 Tbsp. seeds, ½ cup cooked legumes Low-Fat Dairy – 1 cup milk, yogurt or cottage cheese, 1.5 ounces cheese

Tips for following the DASH diet

Making gradual dietary changes over time has been proven to lead to long-term success and sustainability. Try incorporating some of these simple tips into your daily routine. Add a serving of vegetables to your lunch or dinner. Eat a variety of colors and types. Utilize canned options – look for "no salt added." Eat fruit for snacks and desserts as they are naturally sweet. Aim for whole fruits to benefit from their fiber content. Utilize frozen and canned fruits, too – look for "no sugar added." Switch to lower fat milk (2% à 1%), choose a lower fat cottage cheese (4% à 2%) and opt for a low-fat or non-fat yogurt. Aim to have at least half of your grains "whole grains" to benefit from the fiber. Treat meat as one part of the whole meal instead of the focus. Increase the serving of vegetables to increase the volume of meals. Avoid high-sodium foods like smoked, cured or processed and convenience foods. Read the nutrition labels of common foods high in sodium – condiments, sauces, dressing, "instant" products, frozen meals and snack foods. Look for "unsalted" or "no salt added" options. Making dietary changes can be difficult if you have eaten a specific way all your life. However, don't let that stop you from starting. Small changes add up and can significantly impact your overall health and wellness. Food experts, like Registered Dietitians, can help you determine calorie needs and guide you through the incorporation of the DASH Diet to help you manage hypertension and lower your risk for other chronic diseases.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157526" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064272922{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157524" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064293248{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157525" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064314906{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

USA Today Americas Customer Service Champions 20204
Please enter a valid zip code