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Ancient Nutrition Plant Protein+ Berry -- 11 oz


Ancient Nutrition Plant Protein+ Berry
  • Our price: $38.21

    $3.19 per serving


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Ancient Nutrition Plant Protein+ Berry -- 11 oz

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Ancient Nutrition Plant Protein+ Berry Description

  • Vegan Superfood Protein Powder
  • 7 Ancient Organic Seeds
  • 7 Ancient Organic Botanicals
  • Organic MCTs
  • Stevia Free
  • 15 g Protein
  • USDA Organic

Plant Protein+ from Ancient Nutrition combines specially selected proteins from Seven organic Ancient Seeds + a wellness boost from Seven Organic Ancient Botanicals to fuel you in the modern world.

 

Offering 15g of protein, 5g of carbs and 0g of sugar, Plant Protein+ is an easy and delicious way to power your day. It's great post-exercise to support muscle strength and recovery or to fortify your daily diet. Just add water for a delicious shake or try it as:

 

+ a boost in your favorite smoothies

+ a key ingredient in your favorite recipes.

 

Vegan • Non GMO • 16g Protein Per Serving • 0g Sugar Per Serving

 

Benefits

We formulated this USDA Certified Organic superfood protein with performance in mind for vegans, flexitarians, paleo enthusiasts and everyone in-between. With seven organic seeds like pumpkin, flax, chia, hemp, sunflower, sacha inchi and watermelon, this protein base is anything but ordinary. This blend is invigorated by organic botanicals, energizing adaptogens and just the right amount of MCTs. Enjoy the benefits that this protein has to offer like support for healthy body composition, fat metabolism, increased muscle recovery, a positive mindset and much more. We refuse to compromise when it comes to ingredients which is why you won't see soy, pea protein or grains on our label.

 

Key Ingredients

 

Organic Seven Seed Blend

To make the base of this protein, we combined protein and omega-3 fatty acid seeds like pumpkin, flax, hemp, chia, sunflower, watermelon and sacha inchi sourced from South America where it naturally grows abundantly to make up an entirely organic protein blend.

Organic Botanical Blend

With ancient adaptogens like cordyceps, rhodiola, reishi, holy basil, ginseng, schisandra plus avocado fruit, this transformational blend drives this plant protein to strike just the right balance between energized and balanced.

Organic Ashwagandha

An adaptogenic super herb, this clinically studied organic ashwagandha helps promote healthy body composition, a positive mindset, athletic performance, increased muscle mass, improves speed, promotes lower limb muscular strength, neuro-muscular coordination and more.


Directions

Suggested Use:  Adults take one scoop (included) with 8 ounces of water or your favorite hot or cold recipe.

 

Day-to-Day Usage

Add Plant Protein+ Berry to your pre or post-workout smoothie, favorite beverage or baked goods recipes. Feeling creative? Add one serving to your favorite at-home mixed berry crumble bars.

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Scoop (26.1 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories90
Total Fat1.5 g2%
   Saturated Fat0.5 g4%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate4 g1%
   Dietary Fiber1 g5%
   Total Sugars0 g
Protein15 g
Vitamin D0 mcg0%
Calcium36 mg2%
Iron9.3 mg50%
Potassium0 mg0%
Other Ingredients: Organic Protein Blend: Organic pumpkin seed protein, organic flaxseed meal, organic hemp (seed) protein, organic chia (seed) protein, organic sunflower (seed) protein, organic watermelon (seed) protein, organic plukenetia volubilis (sacha inchi) (seed) protein. Organic Adaptogenic Herbal and Mushroom Blend: Organic coconut MCT, organic ashwagandha (root) extract, organic avocado, organic reishi mycelium, organic fermented holy basil (leaf) extract, organic cordyceps mycelium, organic fermented eleuthero siberian ginseng (root), organic fermented rhodiola (root), organic fermented schisandra berry, organic apple cider vinegar. Flavor Blend: Natural strawberry flavor with other natural flavor, organic guar gum, organic luo han guo fruit extract
Warnings

If you are pregnant, nursing, allergic, have a medical condition or taking any medications, consult a doctor before using this or any other dietary supplement.

 

Color and odor may vary from lot to lot. Packaged by weight not volume. Settling may occur.

 

Notice: Use this product as a food supplement only. Do not use for weight reduction.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Walking for Weight Loss - Why It Works & How to Get Started

Most healthy adults from the ages of 18 to 64 should aim to get at least 150 minutes of moderate aerobic exercise a week, according to the U.S. Department of Health and Human Services. This averages out to a daily minimum of 30 minutes, and when practiced consistently, can result in sustainable weight loss and overall better health. Leg View of Two People in Sneakers Walking for Wight Loss in Neighborhood Setting | Vitacost.com/blog While there are many moderate-intensity exercises to choose from if you’re trying to move your body for 150 minutes each week, one stands out as being accessible and effective: walking. A 2018 study from researchers at the University of Pittsburgh and University of North Carolina Chapel Hill proved this. They found that those who walk at least 10,000 steps a day can increase their weight loss by 10 percent in 18 months. If you’re ready to start using walking for weight loss here’s what you need to know.

Why walking for weight loss is effective

Walking is a cardio activity, which means it can help decrease your risk of metabolic syndrome, high cholesterol, hypertension, oxidative stress and cell inflammation, or type-2 diabetes—conditions that often cause excess weight—according to recent research. Not to mention, since walking is low-impact, the body can sustain it for long periods of time. You’ll be less prone to injuries that could restrict your movements or halt exercise altogether. In terms of calories, walking is a heavy-hitter for being so low-impact. Harvard Health indicates that a person who weighs 155 pounds will burn about 133 calories after walking a 17-minute mile or 175 calories after a 15-minute mile. This rounds out to 239 or 350 calories respectively for a 30-minute workout. When paired with a nutritious diet that’s naturally low in calories, walking for weight loss can work. Walking in nature can also reduce cravings for unhealthy foods. When walking outside, you reduce concentrations of the stress hormone cortisol in the salivary glands, according to Frontiers in Public Health. The less cortisol you produce, the less intense your cravings for foods high in sodium, fat and sugar will be, and the less abdominal weight you’ll, reports Current Obesity.

What to expect when walking for weight loss

As with any fitness routine, you won’t achieve noticeable results immediately. Walking for weight loss requires time, patience and consistency. However, if you commit to walking for a minimum of 30 minutes each day, in about two weeks, you can expect to see many health improvements such as lower blood pressure, more leg muscle strength and a boost in energy level, according to data from the University of California Berkeley. To actually lose weight, you’ll need to walk between five and seven days a week at a moderate-intensity, or 50 to 85 percent of your maximum heart rate, UC Berkeley continues. To romote weight loss even further, you need to do a few things, according to the Department of Health and Human Services and UC Berkeley:
  • Increase the workout duration to 45 to 60 minutes daily.
  • Eat a healthy, whole food diet.
  • Practice full-body resistance training at least two or more days a week.
You can also expect to accelerate fat burn, which, in turn, helps you lose more weight, if you maintain a brisk pace of at least 100 steps a minute (or three miles per hour), according to researchers at the University of Massachusetts. Calculate your number of steps and the speed at which you can walk a mile with a wearable pedometer or fitness tracker. This information will reveal how efficiently those current walking strides burn fat, so you can make adjustments as necessary. No matter how you approach it, walking for weight loss is an incremental process. Focus on keeping the momentum and don’t expect to see results overnight.

How to practice walking for weight loss

If you’re ready to kick it into high-gear with your walking, you can maximize your effectiveness with these simple tips.
  • Start with 30 minutes of walking daily and aim to complete about two miles. If you’re unable to walk for a full 30 minutes without breaks, then schedule three 10-minute or two 15-minute walking sessions each day.
  • Maintain a brisk, vigorous pace that causes your heart rate to increase. For extra resistance, hold free weights in each hand.
  • Find opportunities to combine walking with other daily activities such as taking the stairs instead of the elevator, commuting to work on foot, pacing back-and-forth while on the phone, or taking a walk on your lunch break.
  • As your cardio stamina and muscle strength increase, challenge yourself Walk on a steep incline or alternate your walking pace between moderate- and high-intensity intervals.
  • Choose foods that are both nutrient-dense and naturally low in calories such as fruits, vegetables, lean fish or poultry, eggs and certain whole grains. Limit your intake of artificial fats, sugars and carbohydrates too.

Walking could be the solution to your weight loss goals

The many benefits of walking can lead to sustainable weight loss over time. While not as intensive or strenuous as other aerobic workouts, if you stick with a consistent program, using effort, momentum, and diet to boost your walks, you might be surprised how effective walking for weight loss actually is.

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