Barlean's Flax Chia Coconut Raw-Energy Powder -- 12 oz

Shop all Barlean's

SKU #: 705875100274

Shipping Weight: 0.83 lb

Servings: 28

Details
Reviews
Tips & Recipes

Barlean's Flax Chia Coconut Raw-Energy Powder Description

All Organic Fuel
Raw and Healthy Perfect Blend
Great Flavor
Omega-3
Protein
Great Fiber Source
USDA Organic

Barlean's Flax • Chia • Coconut blend is a Nutritional Powerhouse rich in omega-3, dietary fiber, antioxidants, minerals, amino acids and plant-based protein. This delicious, all-organic mix is an easy way to support digestive health and fuel your body with the combined benefits of nature's most nutrient-dense superfoods:

Premium Ground Flaxseed: A natural source of fiber and Omega-3 (ALA) essential fatty acids, our fresh, cold-milled flaxseed is also concentrated source of lignans and all 10 essential amino acids (a complete vegetable protein).

Chia Seed: A diet staple of the ancient Aztecs, Chia has been revered as a natural appetite suppressant and offers a comprehensive range of nutrients, vitamins and minerals. In addition to fiber and Omega-3, Chia also has more antioxidant power than blueberries.

Coconut: A natural rouse of fiber, minerals and beneficial medium-chain fatty acids, unsweetened shredded coconut contains a wide range of minerals, including iron, potassium, manganese and selenium.

2,330 mg Omega-3
3 g Fiber
Organic, Non-GMO, Vegan

Directions

Suggested Use: Sprinkle over your favorite food (oatmeal, smoothies juices, salads, yogurt) to add flavor, texture and fiber - or enjoy straight from the bag.

Free Of

GMO.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: 1 1/2 Tablespoon (12 g)

Servings per Container: 28

	Amount Per Serving	% Daily Value

Calories	60

Calories from Fat	45

Total Fat	5 g	8%

Saturated Fat	1 g	5%

Trans Fat	0 g

Polyunsaturated Fat	3 g

Monounsaturated Fat	0.5 g

Total Carbohydrate	4 g	1%

Dietary Fiber	3 g	12%

Protein	2 g	4%

Vitamin K	0.36 mcg	<1%

Thiamin	0.15 mg	10%

Riboflavin	0.02 mg	1%

Niacin	0.48 mg	2%

Vitamin B6	0.04 mg	2%

Folate	8.59 mcg	2%

Calcium	37 mg	4%

Iron	0.71 mg	4%

Phosphorus	77 mg	8%

Magnesium	42 mg	11%

Zinc	0.5 mg	3%

Selenium	1.55 mcg	2%

Copper	0.13 mg	7%

Manganese	0.31 mg	15%

Chloride	2.38 mg	<1%

Potassium	85 mg	2%

Omega-3 Polyunsaturated Fat:

Alpha-Linolenic Acid (ALA)	2330 mg	*

Omega-6 Polyunsaturated Fat:

Linoleic Acid (LA)	630 mg	*

Omega-9 Monounsaturated Fat:

Oleic Acid	670 mg	*

Amino Acids:

Alanine	107 mg	*

Arginine	226 mg	*

Aspartic Acid	220 mg	*

Cystine	40 mg	*

Glutamic Acid	441 mg	*

Glycine	131 mg	*

Histidine	54 mg	*

Isoleucine	97 mg	*

Leucine	142 mg	*

Lysine	99 mg	*

Phenylalanine	109 mg	*

Proline	89 mg	*

Serine	111 mg	*

Threonine	84 mg	*

Tryptophan	36 mg	*

Tyrosine	57 mg	*

Valine	117 mg	*

*Daily value not established.

Other Ingredients: Organic flaxseed, organic chia seeds, organic coconut.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

View printable version Print Page

Flax is Back! 7 Healthy Reasons to Start Eating These Super Seeds Today

Hailed by many as one of the most powerful plant foods on the planet, flax seeds—chock full of omega 3 fats—support healthy blood sugar, blood pressure, and cholesterol levels. Flax seeds can also decrease overall inflammation, are great for skin, hair, immunity and brain health. But perhaps they are most known for being a hyper efficient source of fiber ground into a powder and added to smoothies or yogurt (excellent for preventing constipation). Here are seven science-backed benefits of this humble wonder seed.

The Health Benefits of Flaxseed

1. Helps with weight control

Flax’s high fiber and fat content make it an ideal dietary addition for those wanting to maintain their weight or lose weight. For the snackers amongst us, adding flaxseed to your beverage to stave off hunger pangs by increasing feelings of fullness. A 2012 study found that adding 2.5 grams of ground flax fiber extract to a beverage reduced feelings of hunger and overall appetite, likely due to the soluble fiber content of flax seeds. Flax slows digestion in the stomach, which triggers a host of hormones that control appetite.^†

2. Supports the cardiovascular system

Flaxseed products appear to improve cardiovascular risk factors primarily by modestly improving lipid (fatty acid) profiles. Because flaxseed is rich in both alpha-linolenic acid (ALA) and lignans, flax also might modulate cardiovascular risk factors in other ways such as reducing oxidant stress. Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help improve cardiovascular health. Interestingly, flax seeds contain up to 800 times more lignans than other plant foods, with sesame seeds coming in a close second.^†

3. Maintains healthy blood pressure levels (already within normal range)^†

Several studies show that taking flaxseed daily can help lower blood pressure. In one study, for those who were already taking blood pressure medication, flax seeds lowered blood pressure even further and decreased the number of patients with uncontrolled high blood pressure by 17 percent.^†

4. Reduces blood sugar levels (already within normal range)

Due to their high fiber content, flax seeds are a low-glycemic food. Instead of spiking blood sugar levels, flax seeds cause them to rise steadily, promoting blood sugar control. The fiber in the seeds slows down the release of sugar into the blood. A few studies have found that people with type 2 diabetes who added 10–20 grams of flaxseed powder a day to their diet for at least one month saw reductions of 8–20 percent in blood sugar levels.v

5. Lowers cholesterol

Flax oil, rich in unsaturated fats, is one of the healthiest oils. Research has repeatedly shown that flax oil support “good” (HDL) cholesterol. Flax oil can be mixed into foods. (But note that flax oil breaks down under high temperatures, so it shouldn’t be used for cooking.) In a 2014 study, people with high cholesterol who consumed 3 tablespoons (30 grams) of roasted flaxseed powder daily for three months, lowered their total cholesterol by 17 percent and “bad” LDL cholesterol by almost 20 percent.^† How does this work? The fiber in flax seeds binds to bile salts and is then excreted by the body. To replenish the bile salts, cholesterol is pulled from your blood into your liver, thus lowering your blood levels of cholesterol.^†

6. Helps protect cellular health^†

According to the University of Texas MD Anderson Center, “Some studies have shown that consuming 25 grams of flaxseed a day may reduce tumor growth in breast and prostate cancer. It can also reduce the body's production of estrogen, so its benefits have been linked to breast cancer prevention.” Several observational studies show that women who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women. One study found that women who eat flax seeds are 18 percent less likely to develop breast cancer. Men can also glean the benefits of flax seed consumption. A 2014 study found that flaxseed might help maintain overall prostate health and reduce the risk of an enlarged prostate.^†

7. Encourages healthy, regular bowel function

Last but not least, just one tablespoon of flax seeds contains 3 grams of fiber, which is 8–12 percent of the daily recommended intake for men and women, respectively. Flax seeds contain two types of dietary fiber: soluble (20–40 percent) and insoluble (60–80 percent). The bacteria in the large bowel ferments this dynamic fiber duo, which then bulks up stools and results in more regular bowel movements.^† If you are constipated, boiling flax seeds into a tea makes a wonderful laxative that is moistening and non-irritating. This is an old German remedy for constipation associated with dry, hard stools. Simply mix 2 tablespoons of flax seeds in 4 cups of boiling water, simmer on low heat and strain. The tea is quite thick and slippery, almost like syrup, and you can flavor it with honey or stevia. Drink a few cups a day and experience how well it supports your natural healthy digestion as well as other minor stomach or digestive pains. ^†These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Enter Shipping Zip Code:
Please enter a valid zip code

Related Products

My Account