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Vitacost Certified Organic Cold-Milled Flaxseed -- 15 oz (425 g)


Vitacost Certified Organic Cold-Milled Flaxseed
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Vitacost Certified Organic Cold-Milled Flaxseed -- 15 oz (425 g)

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Vitacost Certified Organic Cold-Milled Flaxseed Description

Certified organic, non-GMO flaxseed. Easy to mix into foods or drinks for an instant fiber and protein boost.

Vitacost Certified Organic Cold-Milled Flaxseed is a quality, great-tasting ground flaxseed offering an easy way to add whole-food nutrition— fiber, protein and more—to foods or beverages.

 

Each two-tablespoon serving supplies:

  • 12% of the Daily Value for fiber
  • 3 grams of protein

Vitacost Certified Organic Cold-Milled Flaxseed is cold milled, meaning seeds are not crushed or ground but rather milled, leaving as much natural oil as possible within natural cell walls to retain maximum nutritional value.

 

To use, simply mix into yogurt, oatmeal, soups or other spoonable foods; sprinkle it on salads or snacks; or use it in cooking or baking (omelets, homemade breads and more). It has a light, wholesome, nutty flavor.

 

A natural, conscious approach to nutrition, from the inside out!

  • Non-GMO
  • 100% vegetarian
  • Free of artificial colors, flavors and preservatives
  • No chemical fillers, binders or stearates
  • Labels printed on recycled paper with water-based ink

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).


Directions

Suggested Use: May be eaten alone or added to smoothies, cereal, omelets, yogurt, soups, salads, snacks or mixed with your favorite food. May be used in baking. Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life. Before opening keep dry and at room temperature (59°- 86° F [15° - 30°C]).
Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Tbsp. (15 g)
Servings per Container: About 28
Amount Per Serving% Daily Value
Calories90
Total Fat7 g9%
   Saturated Fat0.5 g3%
   Trans Fat0
Total Carbohydrate4 g2%
   Dietary Fiber3 g11%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein3 g6%
Vitamin D0 mcg0%
Calcium40 mg2%
Iron0.7 mg4%
Potassium120 mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Organic milled flax seed.
Warnings

Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Plant-Based Chickpea “Meatballs”

These homemade Italian meatballs made with chickpeas are incredibly flavorful - even meat-eaters will love them! What’s more, chickpeas are full of protein, fiber and folate (an important vitamin that’s not found in many foods). If using dried chickpeas, take a little up-front prep time to soak them. Just cover in water overnight or in the morning, and you’re good to go. This recipe comes together quickly, tastes scrumptious (with a little punch of garlic and sweet carrot!) and is super filling. Serve with marinara sauce and your favorite pasta and you have a tasty vegan “spaghetti and meatballs” that your family will devour.Homemade Chickpea Vegan Meatballs on White Plate with Plaid Napkin | Vitacost.com/blog

Plant-Based Chickpea “Meatballs”

  • 2 cups chickpeas (canned or dried and soaked for 8 hours)
  • ¼ cup finely grated carrot
  • 1 garlic clove
  • 2 Tbsp. ground flaxseed plus 2 Tbsp. water (for flax “eggs”)
  • 2 Tbsp. olive oil
  • 1 tsp. pink salt
  • ¼ tsp. black pepper
  • 1 tsp. Italian seasoning
  1. Preheat oven to 375 degrees F.
  2. Prepare flax “eggs” by stirring together ground flaxseed and water. Let sit 15 minutes.
  3. In food processor, pulse chickpeas to mash. Add remaining ingredients and pulse to combine.
  4. Line baking sheet with parchment paper. Using hands, roll 1 Tbsp. mixture into ball; arrange on sheet. Repeat until all mixture is used.
  5. Bake for 15 minutes.
  6. Serve with sauce and pasta of choice.

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