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Arrowhead Mills Organic Bulgur Wheat -- 24 oz

Arrowhead Mills Organic Bulgur Wheat
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Arrowhead Mills Organic Bulgur Wheat -- 24 oz

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Save 15% off Code ALLARROW Ends: 4/22 at 7 a.m. ET

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Arrowhead Mills Organic Bulgur Wheat Description

  • It's Simple: No Short-Cuts
  • A Low Fat Food
  • Excellent Source Of Fiber
  • Just 100% Commitment To Quality
  • 44G Whole Grains Per Serving
  • USDA Organic
  • Kosher
  • Non-GMO Project Verified

Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. Thats the Arrowhead Mills way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.


This traditional main component of Meditarranean Tabouli is also versatile for a variety of pilafs and soups. Experiment with diverse ingredients like lentils, dried fruits, mushrooms, squash, green onion, almonds or feta cheese to create your own personal Bulgur Wheat masterpieces.


Servings 1 2 4
Organic Bulgur Wheat ¼ cup ½ cup 1 cup
Water ¾ cup 1½ cup 3 cups
Salt (optional) dash dash ¼ tsp


Stove Top:

  1. Bring water to a boil. Add grains and stir.
  2. Reduce to low heat, cover and simmer, stirring occasionally for 10-12 minutes or until desired consistency is reached.



Heating times per serving: 1 2 4
Use a narrow, tall microwave safe quart container. Microwave on high for

1 minute


3 minutes




Microwave on high for 1 minute 1 minute
Let sit covered for 2 minutes 2 minutes


Stir and Enjoy.

Free Of
Cholesterol, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (44 g)
Servings per Container: About 15
Amount Per Serving% Daily Value
Total Fat1 g1%
   Saturated Fat0 g1%
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate33 g12%
   Dietary Fiber6 g20%
   Total Sugars0 g
     Includes 0g added Sugars0%
Protein5 g
Vitamin D0 mcg0%
Calcium10 mg0%
Iron1 mg6%
Potassium190 mg4%
Other Ingredients: Organic bulgur wheat.Contains: Wheat

 Please cook Fully Before Enjoying.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Grain of the Month: The Benefits of Bulgur

A must-have ingredient in Middle Eastern dishes, Bulgur is a nutritious, quick-cooking grain that tastes delicious in Buddha bowls, salads and more.

Bulger and Spinach Salad with Veggies in Bowl |

What is bulgur?

Bulgur is a whole grain that has been cracked, cleaned, parboiled, and then dried out and sifted into small pieces. The major difference between bulgur and cracked wheat is that it’s parboiled before you get it, which simply means it’s partially cooked before it makes it to the store. This makes the cooking process for us at home much quicker and extends its shelf life. Bulgur typically takes 15 minutes or less to cook, which is faster than other whole wheat varieties like wheat berries or freekeh. Since it is wheat, bulgur is not suitable for those with a gluten intolerance or following a gluten-free diet.

Bulgur benefits

  1. It’s super nutritious! 1 cup of cooked bulgur has about 151 calories, 0.4 g fat, 8.2 g fiber making it a great source (29% of the recommended daily value), and a nourishing 5.6 g plant-based protein.
  2. A great addition to any vegetarian or vegan-friendly meal, this whole grain is naturally cholesterol-free and high in fiber.
  3. Bulgur contains a significant amount of manganese, about half the recommended daily value, which is an essential trace-mineral that is required in many bodily functions including bone formation.

How to cook bulgur wheat

This grain has a nutty flavor profile and a chewy texture that offers a pleasing popcorn aroma while it cooks. Remember to rinse bulgur before cooking it. To make 1 cup of cooked bulgur:
  1. In pot, combine 1 cup bulgur with 2 cups water.
  2. Bring to boil, cover, reduce heat to simmer and cook until tender for about 12 minutes.
  3. Drain any excess liquid, fluff with a fork and enjoy!
As a note, depending on the brand and kind of bulgur you buy, cooking times may vary. Always check the packaging instructions.

How to store bulgur

Store bulgur just like any other grain, in a container protected from moisture, light and heat. If it’s properly stored in the pantry, it should be good for up to 24 months. Leftover bulgur or dishes containing this grain can be stored in the refrigerator for up to three days. Consider batch cooking it on your meal prep Sunday and freeze it in recipe-sized portions for easy weeknight planning.

Ways to enjoy bulgur

Like other grain varieties we’ve covered in the past, bulgur can essentially be swapped in any recipe that calls for a grain. Bulgur wheat can bulk up your favorite salad recipe, it can be used as an alternative to pilaf, and can help bind patties and meatballs. Try out a tabbouleh recipe for a fresh and satisfying addition to your dinner table. Whether you’re looking to boost your grain intake or wanting to switch up your cooking routine, bulgur will be a flavorful addition to any home cooked meal.

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