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Atkins RTD Shake Mocha Latte -- 4 Shakes


Atkins RTD Shake Mocha Latte
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Atkins RTD Shake Mocha Latte -- 4 Shakes

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Atkins RTD Shake Mocha Latte Description

  • Made with Real Coffee
  • 15g High Protein | 3g Net Carbs | 1g Sugar
  • Natural & Artificially Flavored
  • Satisfies Hunger
  • Steady Energy
  • Low Glycemic
  • Gluten Free

Deliciously Satisfying!

Atkins® shakes give you the perfect combination of protein, carbs and essential nutrients to satisfy your hunger and provide steady energy throughout the day.

 

Enjoy all delicious flavors to satisfy your taste buds and keep you net carbs & added sugar in check.

 

What is the "Hidden Sugar Effect?"

It's common knowledge that consuming foods that contain large amounts of sugar may cause your blood sugar to spike. But did you know other types of carbohydrates may have the same effect on blood sugar?

 

At Atkins®, we call this the "Hidden Sugar Effect." For example - a medium sized bagel has the same impact on blood sugar as 8 teaspoons of sugar.* An Atkins Chocolate Shake has the same impact as 1 teaspoon of sugar.

*Based on glycemic load. Amounts do not represent sugar content.


Directions

Shake well. Serve chilled over ice.

 

Important: Must be refrigerated after opening to maintain safety

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 11 fl oz (325 mL)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories160
Fat Calories80
Total Fat10 g15%
   Saturated Fat2.5 g13%
   Trans Fat0 g
Cholesterol10 mg3%
Sodium220 mg9%
Potassium590 mg17%
Total Carbohydrate5 g2%
   Dietary Fiber2 g8%
   Sugars1 g*
Protein15 g30%
Vitamin A2%
Vitamin C15%
Calcium40%
Iron10%
Vitamin D10%
Vitamin E20%
Vitamin K20%
Thiamin20%
Riboflavin20%
Niacin25%
Vitamin B620%
Folate2%
Vitamin B1220%
Biotin20%
Pantothenic Acid20%
Phosphorus50%
Iodine20%
Magnesium6%
Zinc25%
Selenium20%
Manganese20%
Chromium20%
Molybdenum20%
*Daily value not established.
Other Ingredients: Water, Dairy Protein Blend (milk protein concentrate, calcium caseinate, whey protein concentrate), pasteurized cream, sunflower oil, isolated soy protein, cocoa (processed with alkali), coffee, cellulose gel, cellulose gum, dipotassium sulfate, sodium hexametaphosphate, natural and artificial flavors, calcium phosphate, salt, acesulfame potassium, carrageenan, sucralose, soy lecithin.
Vitamin Mineral Blend: Sodium ascorbate (vitamin C), zinc gluconate, DL-alpha-tocopheryl acetate (vitamin E), niacinamide (vitamin B3), manganese gluconate, d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), chromium chloride, folic acid (vitamin B9), biotin (vitamin B7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin K1), cyanocobalamin (vitamin B12), cholecalciferol (vitamin D3). Contains Milk, soy.
Warnings

 

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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25 Best Snacks for Keto Dieters (Plus, a Chocolaty Snack Recipe)

If you’ve been eating fewer carbohydrates, moderate protein and high (healthy) fats, then you’ve been following a keto diet. The idea behind the keto diet is that by eating more fats and fewer carbs your body will use ketones (fat-like molecules) as its main source of energy in place of glucose, allowing you to burn more fat…which we like.

Bowl of Pumpkin Seeds on Wooden Tab;e to Represent One of Best Snacks for Keto Dieters | Vitacost.com/blog

As with any other diet or nutrition plan, healthy snacking is a must. Here’s my recommended list of keto diet-friendly snacks to munch on throughout the day. Eat a snack by itself or pair it with another option (for example, sip on bone broth and eat kale chips).

Remember: when choosing snacks (especially prepackaged items), be sure to look for high-quality ingredients.  Also take time to prepare some snacks yourself, again using only top quality ingredients.  And keep track of your portions so your snacks will fit into your daily macros—not everyone’s portion amounts are the same!

Keto Diet-Friendly Snacks

1. ½ avocado drizzled with MCT oil and sprinkled with sea salt

2. Almond butter

3. Atkins RTD shakes

4. Bacon

5. Bacon wrapped asparagus (get a recipe here)

6. Beef jerky

7. Black coffee mixed with Pure Indian Foods Coffee++ Creamer Cultured Ghee & MCT Oil

8. Bone broth protein powder shake

9. Bone broth

10. Caveman Foods Blueberry Pepper Paleo Inspired Chicken Primal Bar

11. Celery stuffed with cream cheese & olives

12. Cottage cheese (full fat) with small amount of berries

13. Deli meat & cheese roll ups (look for grass-fed, organic brands)

14. Hu Vegan Paleo Dark Chocolate Bar

15. Flaxseed crackers

16. Hard boiled eggs (2)

17. Kale chips

18. Nuts: almonds, macadamia, walnuts

19. Pork rinds

20. Sardines

21. Seaweed snacks

22. Seeds – flax, chia, pumpkin

23. String cheese

24. Rebel Kitchen Organic Dairy-Free Coconut Milk Drink with Coffee

25. Veggie sticks (zucchini, peppers, cucumbers) dipped in homemade guacamole or hummus

Here’s a quick, healthy snack for when a sweet tooth strikes:

Keto Avocado-Chocolate Pudding

Small Glasses Filled With Keto Diet Avocado Chocolate Pudding | Vitacost.com/blogIngredients

1 medium avocado, mashed
1/4 cup cocoa powder
1/2 tsp. vanilla extract
10 drops liquid stevia
1 tsp. sea salt

Directions

In small bowl, mix together all ingredients (except sea salt). Sprinkle with sea salt. 

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