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Balanced Greens Complete Power Meal Vanilla -- 24 Servings


Balanced Greens Complete Power Meal Vanilla
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Balanced Greens Complete Power Meal Vanilla -- 24 Servings

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Balanced Greens Complete Power Meal Vanilla Description

  • Plant Based Protein Powder 23 Grams Per Serving
  • Complete Power Meal Plus Matcha Tea
  • USDA Organic
  • Raw • Vegan • Paleo • Gluten-Free • Non-GMO
  • Soy Free • Dairy Free • No Added Sugar

11 Energy Superfoods. Total Health Formula. Matcha Tea Energy and Clarity.

Our Power Meal is packed with 23 grams of raw plant protein, matcha tea and much more. Featuring the best plant protein, the original Energy Food Formula since 1990 (now called Total Health), Matcha Tea, Rhodiola, Omegas, Probiotics, naturally occurring enzymes and prebiotics–this power mix is the choice of athletes, those watching their weight, or who just need a balanced meal on the go. An all-in-one, and then some.

Our vegans and paleo’s love it because of the high 70% B12 and 53% iron naturally occurring from the Total Health formula.  This naturally filling formula satisfies hunger, amplifies health and provides jitter-free energy. This Power Meal offers great support for healthy joints, connective tissue and digestion.

Your body deals with a lot, give it the boost of health and happiness you deserve. We started Balanced Greens after searching for our own health and discovering a 25+ year formula (Total Health), sold separately. Today, it stands unchanged as the core element and inspiration for all of our products. Join us in a greater life!

 

• Provides rich nutrition and alkalinity from the Total Health formula
• Builds lean muscle, helps with recovery and athletic performance. Great as a pre or post workout drink, especially when Cell Superfood is added
• Great support for joints, connective tissue, digestion and thyroid health
• Promotes memory and concentration
• Detoxes naturally

 

Matcha Tea Benefits
• 75 mg of natural caffeine effect, without the jitters
• Healthy metabolism and helps burn fat
• Manage weight and enhance immunity
• Rich in antioxidants

 

Rhodiola Benefits
• Helps to balance cortisol levels
• Helps support adrenals for stress

Unlike most plant-based protein meals, Power Meal plus Matcha Tea has a smooth texture and tastes good. It mixes and dissolves easily with fork in water, almond milk, coconut milk, or other healthy beverage.


Directions

Mix one scoop in 10-16 oz of water, non-dairy beverage or smoothie. Easily blend with a fork.

 

Detox symptom due to yeast in digestion system may occur. If so, start with ½ serving size.

Free Of
Animal ingredients, gluten, GMOs, soy, dairy and added sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (41 g)
Servings per Container: 24
Amount Per Serving% Daily Value
Calories180
Total Fat2.6 g3%
   Saturated Fat0.4 g2%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium282 mg12%
Total Carbohydrates7 g
   Dietary Fiber6 g21%
   Total Sugars Less than1 g
     Added Sugars 0 gg
Protein21 g42%
Vitamin A705 mcg RAE78%
Vitamin C24 mg26%
Vitamin D0 mcg0%
Vitamin E2 mg13%
Vitamin K56 mcg46%
Thiamin0.62 mg51%
Riboflavin1.5 mg115%
Niacin6 mg NE37%
Vitamin B60.4 mg23%
Folate224 mcg DFE56%
Vitamin B124.2 mcg175%
Calcium120 mg9%
Iron9.5 mg53%
Magnesium112 mg26%
Zinc3.4 mg30%
Selenium14 mcg25%
Manganese680 mcg29%
Potassium525 mg11%
Probiotic Blend:
Contains: Lactobacillus plantarum, Lactobacillus casei, and Lactobacillus acidophilus
1.5 billion CFU*
*Daily value not established.
Other Ingredients: Organic pea, organic, organic hemp, organic matcha tea, Total Health Blend: 3 tsp per serving (Organic barley grass, organic wheat grass, organic spirulina, organic alfalfa, organic rosehips, organic orange peel, organic lemon peel, organic non- active nutritional yeast, (safe for candida,) organic beet root, organic spinach, organic kelp), organic rhodiola, organic vanilla flavor, organic stevia, sea salt. Probiotics: 1.5 Billion Per Serving Lactobacillus plantarum, L. casei, L. acidophilus.

Contains approximately 60 mg Caffeine from Organic Matcha Tea.

Warnings

If you are pregnant, breast feeding, have a medical condition, consult your healthcare provider before taking this product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Women’s Fitness Over 50: Tips from a Trainer

[vc_row][vc_column][vc_column_text]As the saying goes: Age is just a number. Don’t let age deter you from exercising. If you’re not regularly active, it’s never too late! For women, being physically active over the age of 50 can combat symptoms of menopause, including joint pain, hot flashes and sleep problems. As we age, exercising daily may also lower the risk of developing osteoporosis, heart disease and diabetes. Try incorporating these fitness tips into your daily routine to feel good and stay healthy over 50.

An Older Woman Stretches Outdoors to Represent Senior Fitness | Vitacost.com/Blog

Senior Fitness Routines & Tips for Women

Walking (daily)

Walking is one of the best cardio exercises that can easily be incorporated into your daily fitness routine. Just toss on a pair of sneakers and go! For women over 50, regular walking is a low-impact aerobic exercise that offers the benefits of controlling weight, improving flexibility, toning muscles and boosting mood. Walking requires no special equipment, and it can be done anywhere alone or with friends. Find opportunities to walk throughout your day, whether it’s with your dog, when running errands, enjoying fresh air or catching up with friends.

Strength training (2-3 times a week)

Weight training for women over 50 is extremely important. Women over 50 begin losing muscle mass, which can result in slower fat burning. Lifting weights helps you build strength, giving you the ability to accomplish everyday tasks independently. One added benefit: a tightened and toned body. Performing weight bearing exercises such as lifting weights can also help to fight off osteoporosis by building bone mineral density.

High Intensity Interval Training or HIIT (2 -3 times a week)

High intensity interval training (HIIT) is a super effective, time saving, full-body workout. A HIIT workout combines short bursts of intense exercise with periods of lower-intensity exercise (or a rest period) lasting about 15 minutes in total. It can be a tough workout, challenging your cardio and strength, so start at your own pace and take breaks as needed. HIIT training workouts can be a time-efficient way to burn calories and improve heart health. An example of a beginner HIIT workout could be regular pace walking for 1 minute, increase your pace for 30 seconds then return to regular pace. Repeat this sequence for 10 minutes, working your way up to 15 minutes. The great thing about a HIIT workout is that you can build it to your liking. Include exercises such as jumping jacks, squats, push-ups, sit-ups, lunges or planks. The choice is yours! Your workout and intensity should be tailored to your fitness level.

Core exercises (3-5 times a week)

Core strength often becomes weaker as we age. If you notice your shoulders slumped over and pain in your lower back, it may be a result of a weakening core. Other aches and pains affected by a weak core and poor alignment may be neck pain, aching knees and sore hips. Our core muscles include not only the abdominal muscles but also muscles in the back, chest and glutes. Adding a short 20-minute core workout to your weekly routine can improve or maintain core stability and strength. Maintain core muscles by performing easy body-weight exercises, such as planks, reverse crunches or bicycle twists, which force your core to contract while stabilizing the body. Remember to keep posture strong by standing up straight with your shoulders back.

Stretching (3-5 times a week)

Flexibility is incredibly important as we age. It helps reduce the risk of injury, improves balance and allows your muscles to work more efficiently. Other benefits of flexibility include:
  • Decreases chronic pain in joints
  • Improves the ability to perform daily physical activities
  • Improves posture and reduces hunching over
Try stretching for 10 to15 minutes three to five times per week. Pilates and yoga not only improve flexibility but also build core strength.

Increase protein

Women over 50 typically aren’t eating enough protein, which is necessary to maintain lean muscle mass. To reduce the impact of muscle loss, ensure you’re eating enough protein. The major building blocks of protein need to be replenished daily because they aren’t stored in the body. Complete proteins, which contain the essential amino acids for muscle strength, include fish, eggs and meats. For vegetarians or vegans, finding protein sources may be more difficult so it is imperative to research and find adequate sources to fill your daily needs. For women over 50, aim for .45 to .55 grams of protein per pound of body weight. For example, a 135-pound woman should consume 60.75 to 74.25 grams of protein per day.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157607" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064139570{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/thinksport-insulated-sports-bottle-coated-mint-green-25-oz"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157606" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064161559{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/plantfusion-complete-protein"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157605" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064180157{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/gaiam-stability-ball-65cm"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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