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Bionaturae Organic Fruit Spread Apricot -- 9 oz


Bionaturae Organic Fruit Spread Apricot
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Bionaturae Organic Fruit Spread Apricot -- 9 oz

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Bionaturae Organic Fruit Spread Apricot Description

  • Made in Italy
  • USDA Organic

Here's proof that the taste of fresh organic fruit can be enjoyed year round! bionaturae® fruit spreads are made with hand-harvested organic fruit from small family farms. This air-tight cooking method and superior quality fruit enables very low temperatures to be used and much less sweetener, enhancing the fruit's own goodness. Enjoy!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrient Facts
Serving Size: 1 Tbsp. (19 g)
Servings per Container: About 12
Amount Per Serving% Daily Value
Calories30
Total Fat0 g0%
Sodium0 mg0%
Total Carbohydrate8 g3%
  Sugars6 g
Protein0 g
Vitamin C25%
Other Ingredients: Organic apricots, organic apple juice concentrate, natural fruit pectin, ascorbic acid, citric acid.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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10 Quick Hacks for Making Healthier Sandwiches

Whether you’re working from home or feeding your family (who may or not be at home with you!), quick-and-easy mid-day meals are an absolute must right now. When done right, sandwiches are a simple solution that can be loaded with energizing nutrients and fun flavors. Healthy Sandwiches with Beet Hummus & Colorful Veggies on Dark Rye Bread | Vitacost.com/blogHere are several ways to “healthify” ordinary sandwiches so you can rest assured you’re getting good nutrition and don’t have to feel like you’re eating the same stack over and over again. These unique bites pile on the fruits and vegetables, layer on lighter spreads, and feature whole grains to satisfy you and raise your energy levels so you can power through the day.

How to Make Healthy Sandwiches

1. Add some crunch with apples

Apples add a familiar sweetness while also boosting the fiber in your meal. Add apple slices to a simple sandwich made with whole-grain bread, turkey and brie cheese for a gourmet lunch. 2. Pile on the veggies Look beyond lettuce and tomato and add texture to your sandwich with red peppers, cucumbers and spinach. Don’t be afraid to get creative, because almost everything tastes better in sandwich form! 3. That’s a wrap! Eat the rainbow with a simple veggie wrap stuffed with red cabbage, carrots, lettuce, green onions and tofu. Dip it in your favorite sesame dressing for a punch of flavor. 4. Get familiar with fish Combine canned salmon, lettuce and lemon to create a refreshing wrap or sandwich that helps you get in your seafood quota for the week! 5. Heat things up Turn your favorite sandwich into a panini on a sandwich press or over the stove. You can even dress up a classic grilled cheese by combining mozzarella cheese, tomatoes and balsamic vinegar. 6. Hummus hype Swap out traditional mayonnaise in favor of hummus and boost the fiber and flavor profile of any sandwich or wrap. Consider experimenting with different hummus flavors such as black bean, lentil or white bean to shake things up even more. 7. Add some avocados Avocados can be added in slices or mashed and used as a creamy sandwich spread. Besides adding delicious taste and texture, avocado has the healthy fat your body needs to absorb fat-soluble vitamins A, D, E and K. 8. Be biased about breads Make sure you’re choosing a high-fiber, nutrient-rich bread. Your best bet is 100% whole wheat bread as it contains the entire grain along with other amazing vitamins and minerals. Be sure to look for “whole wheat flour” as the first ingredient on the bread label. Using a high-quality bread also adds texture and flavor to your sandwich. 9. Skimp on sodium Opt for lower sodium versions of deli turkey or chicken to lower your salt intake. You can also go for naturally lower sodium options like homemade grilled or roasted chicken. 10. Use bases other than bread Try out different whole grain bread varieties to switch things up. Great options are whole wheat English muffins, whole wheat sandwich thins or a whole wheat pita. Need ideas? Here are a few simple options to add to your menu this week!
  • Garlic hummus on whole wheat bread with grilled chicken and arugula
  • Smashed avocado, red pepper, cucumber, and low-sodium turkey in a whole wheat wrap
  • Almond butter and apples on a whole wheat English muffin

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Nuco Organic Coconut Wraps Original | Vitacost.com/blog Ener-G Select™ Gluten Free Bread Sourdough White | Vitacost.com/blogSir Kensington's Vegan Mayo Chipotle | Vitacost.com/blog Lunchskins Recyclable + Sealable Paper Sandwich Bags | Vitacost.com/blog

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