Monthly Archives: January 2019

6 Ways to Stay Healthy During Flu Season

With the cold weather comes the spread of germs, especially ones bearing flu. According to the Centers for Disease Control and Prevention, flu season peaks from December to February but starts as early as October. It’s no wonder, kids areRead More…

Colloidal Silver Benefits and Uses

Colloidal silver is a water solution containing nanometer sized particles of suspended silver. In ancient times, silver was used as a natural antibiotic and preservative — read on to find out why it’s making a comeback in today’s natural health community.

Gluten-Free Chocolate Waffles

Smoothies are great, but chocolate waffles deserve a spot in your diet plan, too. This particular recipe is worth a look, because it’s gluten-free and paleo. So stop waffling and start cooking!

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.

7 Ways to Green Your Laundry Routine

Your mound of laundry isn’t going anywhere. But the way you go about cleaning it is! Green your routine with the following 8 helpful tips for convenient and environmentally friendly laundering.

Chicken Pasta Bake with Zucchini

What’s more comforting than pasta? Pasta that’s loaded chicken, shredded mozzarella and baked! This gluten-free meal serves 8, so invite the family to enjoy.

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.

Beet Soup with Butternut Squash & Avocado

You can’t stop the beet – especially in this creamy beet soup recipe. The rich, vibrant color and simple, nourishing ingredients make this a must-try appetizer or side dish.