Monthly Archives: January 2019

4 Unexpected Foods With Anti-Inflammatory Benefits

When it comes to fighting inflammation, certain foods – such as meat, sugar and certain oils – that should be avoided. But other foods are offer notable anti-inflammatory effects. These four might surprise you!

Homemade Cinnamon Sugar Body Scrub

Set yourself free from scaly skin with this nourishing, do-it-yourself scrub! Loaded with hydrating oils and natural fragrances, it’s a natural beauty solution that’s easy to make for yourself or someone else.

Crockpot Taco Dip

When the gang’s coming over to watch the big game, you want to serve something special. This taco dip is an easy crockpot appetizer and a surefire touchdown!

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at

7 Types of Herbs to Support Immune Wellness

Winter—with its inclement weather and uptick of flus and colds—can wreak as much havoc on health as snow can take a toll on the roads. Instead of consigning yourself to sniffles and sneezes, stay well with these herbs.

Tropical Charcoal Detox Smoothie Bowl

This dark-as-night smoothie bowl will bring more light to your life than you think! Loaded with nourishment, including tons of antioxidants and electrolytes, it’s a detoxifying meal fit for breakfast, lunch or dinner.

New to Essential Oils? Here Are the 5 Most Commonly Used (and How to Use Them!)

Whether you’re just getting started with essential oils, or you’re ready to add more to your collection, consider these most-popular varieties. Dr. Josh Axe explains what they are, and how to use them, in this guide.