Monthly Archives: March 2020

7 Strategies to Reduce Distractions & Stay Focused During Turbulent Times

Living in this unpredictable time, it’s easy to become distracted. Whether you’re working from home, tackling a project or just trying to check everyday items off your to do list, these strategies will help you to focus.

Shelter in Place: 5 Peaceful Ways to Get By

Being cooped up doesn’t mean going crazy. Small shifts can help you keep it together. Here are a few tips on staying sane while homebound—from someone who’s been doing it for years.

Stress Eating? Get a Grip With Help From These Tips

As the coronavirus pandemic rages, millions are stuck at home – locked out of gyms, and surrounded by tempting, calorie-laden foods. When stress has you reaching for too many snacks, try these strategies to take back control.

7 Snack Ideas & Recipes for Family Fun Night

Spending extra time together means getting creative when it comes to family activities, including snacking! We’ve rounded up 7 tasty eats, guaranteed to please even the pickiest family members, to enjoy while you bond.

Black Bean Hummus

Spice things up with an easy-to-make Southwestern-inspired hummus. Ready in just 10 minutes, black beans, cumin, lime and jalapenos come together to make a creamier, smoother dip with just the right amount of heat.

Before Spring Cleaning, Use This 3-Step Plan to Declutter Your Home

Before hauling out your bucket, mop, sponges and sprays for traditional spring cleaning, sweep your space of “stuff” that no longer serves a purpose in your life. You’ll be really glad you did!

Asparagus Primavera with Chickpeas and Kale

Loaded with veggies and ready in 25 minutes, this well-balanced pasta primavera is packed with slow-digesting carbs, plant-based proteins and heart-healthy fats.

Got Canned Beans? You’ve Hit the Nutrition Jackpot! Here’s Why.

If your pantry is packed with beans, you’re in luck! Besides being versatile and tasty, they’re a superior source of plant-based nutrition. A dietitian spills the beans on all they have to offer.

What are Seasonal Allergies? Can Natural Remedies Really Help?

Spring is in the air – and, for some of us, seasonal allergies are already in full bloom. Learn more about why they happen and get some relief with these tips from natural health expert Dr. Josh Axe.

7 Must-Have Products for Your Low-Waste Beauty Routine

Do the products you rely on regularly, like shampoo, blush and makeup remover wipes, come in plastic containers? Turn to these seven products to make your beauty regimen gentler on Mother Nature.

Lemon-Ginger Chicken Noodle Soup

When you need big bowl of comfort, canned soup just doesn’t cut it. Loaded with chicken, veggies and lots of fragrant herbs, this upgraded classic has extra-soothing properties thanks to ginger and lemon.

Spring Greens & Leek Tart With Teff Crust

Brunch just got better. This impressive yet simple breakfast tart has a gluten-free crust and is loaded with fresh green veggies in a perfect combination of savory, nutritious and picturesque.