Name: Blueberry Baked Oatmeal with Pumpkin Seeds & Caramelized Banana
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 cups Bob’s Red Mill Organic Old-Fashioned Oats; 1/4 cup organic pumpkin seeds; 1/4 cup sunflower seeds; ¾ tsp. Redmond Real Salt; 1/2 tsp. ground cinnamon; ¼ tsp. ground nutmeg; 1/4 tsp. ground cardamom; 1/4 tsp. baking soda; 1-1/2 cups Milkadamia Macadamia Nut Milk Unsweetened Vanilla; ⅓ cup Pri Manuka Honey; 1 tsp. flaxseed meal; 3 Tbsp. Nutiva Organic Coconut Oil with Non-Dairy Butter Flavor (melted, or vegan butter); 2 Tbsp. sunflower seed butter; 2 tsp. vanilla extract; 2 cups fresh or frozen blueberries; 1 organic banana (sliced in half); 2 tsp. coconut sugar (if desired)

Savor this beautiful baked oatmeal on a slow weekend morning or bake, slice and reheat to start the day with a smile on a busy weekday. Sweeten organic old-fashioned oats with honey, then make magic with warm hits of cinnamon, nutmeg and cardamom, plump bursts of pumpkin and sunflower seeds and generous amounts of blueberries. Want more goodness? It’s dairy free, gluten-free and topped with warm, caramelized banana. It just may be the unofficial breakfast of beautiful mornings.

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Blueberry Baked Oatmeal with Pumpkin Seeds & Caramelized Banana

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Servings 12

Calories 181 kcal

Author Liana Werner-Gray

Ingredients

2 cups Bob’s Red Mill Organic Old-Fashioned Oats
1/4 cup organic pumpkin seeds
1/4 cup sunflower seeds
¾ tsp. Redmond Real Salt
1/2 tsp. ground cinnamon
¼ tsp. ground nutmeg
1/4 tsp. ground cardamom
1/4 tsp. baking soda
1-1/2 cups Milkadamia Macadamia Nut Milk Unsweetened Vanilla
⅓ cup Pri Manuka Honey
1 tsp. flaxseed meal
3 Tbsp. Nutiva Organic Coconut Oil with Non-Dairy Butter Flavor melted, or vegan butter
2 Tbsp. sunflower seed butter
2 tsp. vanilla extract
2 cups fresh or frozen blueberries
1 organic banana sliced in half
2 tsp. coconut sugar if desired

Instructions

Preheat oven to 375 degrees F. Grease 9x9-inch baking dish with coconut oil.
In mixing bowl, combine oats, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, cardamom, baking soda and salt. Whisk to combine.
In separate mixing bowl, combine milk, honey, flaxseed meal, 1-1/2 Tbsp. buttery coconut oil, sunflower butter and vanilla. Whisk until well combined.
In baking dish, spread out 1 cup berries; cover with oat mixture and evenly drizzle on wet ingredients. Scatter on remaining berries.
Arrange banana halves on top and press in slightly; sprinkle coconut sugar on bananas and add drizzle of honey if extra sweetness is desired.
Bake 40 to 45 minutes for fresh berries or 45 to 50 minutes for frozen berries or until top is golden.
Drizzle remaining melted buttery coconut oil on top before serving.

Recipe Notes

Get the quality ingredients you need to make this magic!

Nutrition Facts

Blueberry Baked Oatmeal with Pumpkin Seeds & Caramelized Banana

Amount Per Serving

Calories 181 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g20%

Trans Fat 0.001g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 158mg7%

Potassium 146mg4%

Carbohydrates 25g8%

Fiber 3g12%

Sugar 12g13%

Protein 4g8%

Vitamin A 23IU0%

Vitamin C 3mg4%

Calcium 19mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.