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Bob's Red Mill Organic Pumpkin Seeds Description
Dear Friends,
Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health.
We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. and we think that's just how it should be.
To your good health,
Bob Moore
Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron, folate and magnesium, and provide 9 grams of protein per serving, making them a nutritious addition to any meal.
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3 Tbsp. (26 g)
Servings per Container: 13
| Amount Per Serving | % Daily Value |
|
| Calories | 150 | |
|
| Total Fat | 10 g | 13% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 9 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 14 mg | 2% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 182 mg | 4% |
|
| Magnesium | 140 mg | 35% |
|
Other Ingredients: Organic pumpkin seeds.
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Blueberry Baked Oatmeal with Caramelized Banana
Savor this beautiful baked oatmeal on a slow weekend morning or bake, slice and reheat to start the day with a smile on a busy weekday. Sweeten organic old-fashioned oats with honey, then make magic with warm hits of cinnamon, nutmeg and cardamom, plump bursts of pumpkin and sunflower seeds and generous amounts of blueberries. Want more goodness? It’s dairy free, gluten-free and topped with warm, caramelized banana. It just may be the unofficial breakfast of beautiful mornings.
Blueberry Baked Oatmeal with Pumpkin Seeds & Caramelized Banana
- 2 cups Bob’s Red Mill Organic Old-Fashioned Oats
- 1/4 cup organic pumpkin seeds
- 1/4 cup sunflower seeds
- ¾ tsp. Redmond Real Salt
- 1/2 tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- 1/4 tsp. ground cardamom
- 1/4 tsp. baking soda
- 1-1/2 cups Milkadamia Macadamia Nut Milk Unsweetened Vanilla
- ? cup Pri Manuka Honey
- 1 tsp. flaxseed meal
- 3 Tbsp. Nutiva Organic Coconut Oil with Non-Dairy Butter Flavor (melted, or vegan butter)
- 2 Tbsp. sunflower seed butter
- 2 tsp. vanilla extract
- 2 cups fresh or frozen blueberries
- 1 organic banana (sliced in half)
- 2 tsp. coconut sugar (if desired)
- Preheat oven to 375 degrees F. Grease 9x9-inch baking dish with coconut oil.
- In mixing bowl, combine oats, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, cardamom, baking soda and salt. Whisk to combine.
- In separate mixing bowl, combine milk, honey, flaxseed meal, 1-1/2 Tbsp. buttery coconut oil, sunflower butter and vanilla. Whisk until well combined.
- In baking dish, spread out 1 cup berries; cover with oat mixture and evenly drizzle on wet ingredients. Scatter on remaining berries.
- Arrange banana halves on top and press in slightly; sprinkle coconut sugar on bananas and add drizzle of honey if extra sweetness is desired.
- Bake 40 to 45 minutes for fresh berries or 45 to 50 minutes for frozen berries or until top is golden.
- Drizzle remaining melted buttery coconut oil on top before serving.
Get the quality ingredients you need to make this magic!
