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Bob's Red Mill Organic Pumpkin Seeds -- 12 oz


Bob's Red Mill Organic Pumpkin Seeds
  • Our price: $4.89

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Bob's Red Mill Organic Pumpkin Seeds -- 12 oz

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20% off: Hurry, enter promo code REDMILL20 at checkout by 12/1 at 9 a.m. ET to save!

Bob's Red Mill Organic Pumpkin Seeds Description

  • An Employee-Owned Company
  • Premium Shelled Pepitas
  • You Can See Our Quality
  • Non-GMO Pledge
  • USDA Organic
  • Kosher

Dear Friends,

Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health.

 

We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. and we think that's just how it should be.

 

To your good health,

Bob Moore

 

Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron, folate and magnesium, and provide 9 grams of protein per serving, making them a nutritious addition to any meal.


Directions

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 3 Tbsp. (26 g)
Servings per Container: 13
Amount Per Serving% Daily Value
Calories150
Total Fat11 g14%
   Saturated Fat2.5 g13%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate3 g1%
   Dietary Fiber2 g7%
   Total Sugars0 g
     Includes 0g Added Sugars00%
Protein9 g
Vitamin D0 mcg0%
Calcium7 mg0%
Iron3 mg15%
Potassium204 mg4%
Other Ingredients: Pumpkin seeds.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Pumpkin Spice Protein Bites

Whether you enjoy them pre-gym, post-workout, for breakfast or as a mid-day pick-me-up, these pleasantly pumpkin-y protein bites are the perfect homemade grab-and-go snack. With raw, high-protein ingredients including Bob's Red Mill almond powder and naturally sweet dates, your body will thank you, work hard for you and may (OK, probably will) crave another. They’re simple, flavorful and satisfying to roll up in just 15 minutes. Pumpkin Spice Protein Bites on Wooden Board on Table with Dates, Pumpkins & Cacao Nibs | Vitacost.com/blog

Pumpkin Spice Protein Bites

  • 1/4 cup cacao nibs
  • 1/4 cup pumpkin seeds
  • 12 pitted dates
  • 1/4 cup pumpkin puree
  • 1 Tbsp. maple syrup
  • 1 Tbsp. organic coconut flour
  • 1/2 cup almond protein powder
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground allspice
  • 1/4 tsp. ground nutmeg

Optional:

  • 1/2 cup shredded coconut
  1. In food processor, pulse pumpkin seeds and cacao nibs into large crumbs; remove and set aside.
  2. In food processor, process dates into small crumbles. Add remaining ingredients, including reserved pumpkin seed mixture, and process until dough forms, about 1-2 minutes.
  3. Portion 1 tablespoon per serving and shape each into ball. If desired, roll each ball in coconut.
  4. Store covered and chilled.

Add the ingredients to your cart and order now!

 
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