Blue Diamond Almonds Whole Natural Description
Scientific Evidence Suggests, But does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Consistent Quality and Great Value!
Since 1910, Blue Diamond Growers has been producing the finest quality almonds from orchards in the rich, fertile valleys of California. Blue Diamond is proud to offer you and your family their prime selection of almonds for your snacking enjoyment. This large, convenient, resealable bag provides a great value.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 oz (28 g) (About 28 Nuts)
Servings per Container: 16
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
|
| Calories from Fat | 130 | |
|
| Total Fat | 14 g | 22% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 3.5 g | |
|
| Monounsaturated Fat | 9 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Potassium | 200 mg | 6% |
|
| Total Carbohydrate | 6 g | 2% |
|
| Dietary Fiber | 3 g | 14% |
|
| Sugars | 1 g | |
|
| Protein | 6 g | 5% |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 8% |
|
| Iron | | 6% |
|
| Vitamin E | | 35% |
|
| Magnesium | | 20% |
|
Other Ingredients: Almonds.
PEANUT FREE. MAY CONTAIN OTHER TREE NUTS.
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Cherry-Berry Yogurt Parfait
It starts with yogurt or, in this case, vegan yogurt. On its own, it’s a little plain, so you like to add toppings. Lately, a spoonful of granola just doesn’t cut it. Nuts and fruit will do the trick, adding substance, nutrients, sweetness and a bit of crunch to your dish. In your small glass jar, smooth meets crunchy and breakfast becomes more like a dessert.
Ingredients
1 cup dark cherries
1 cup blueberries (or choice of berry)
2 cups unsweetened vanilla almond yogurt (can use coconut or cashew yogurt)
1/2 cup almonds, toasted (whole or slivered)
Granola, to top
Directions
- In a medium-sized glass jar, layer the bottom with yogurt. Add cherries, another layer of yogurt and then blueberries and toasted almonds.
- To serve, sprinkle with granola.
Blue Diamond Almonds Whole Natural -- 16 oz
