SunFood Raw Organic Whole Cashews Description
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Creamy Hand-Cracked Superfood Snack
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USDA Organic • Non GMO Project Verified
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Raw • Vegan • Gluten-Free • Kosher
Originally native to Brazil and brought to Southeast Asia in the 1500s, cashews have long been revered for their irresistible taste and energizing nutrients including protein and healthy fats. Beyond being rich in magnesium, which may contribute to healthy immune function and normal bone health, cashews are a good source of zinc, iron and vitamin K. Plus they have vitamins B1 and B6. An incredibly healthy nut, cashews have a delicious, creamy flavor that is versatile enough to be used in a variety of dishes.
Our certified organic, truly raw Cashews are cultivated by small-scale organic farmers to provide you with the highest quality nuts available. Hand-cracked and minimally processed, our delicious cashew kernels are never roasted, leaving nutrients and enzymes intact. Cashews are great for when you need a quick boost of natural energy - these may be the perfect snack!
Directions
Suggested Use: Use cashews to add a creamy thickener to recipes, toss in trail mixes, salads, smoothies and cereals, or eat them straight out of the bag!
Storage: Reseal bag after opening. Store in a cool, dry place.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 oz (28 g)
Servings per Container: 16
| Amount Per Serving | % Daily Value |
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| Calories | 155 | |
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| Calories from Fat | 103 | |
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| Total Fat | 12 g | 19% |
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| Saturated Fat | 2 g | 11% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 3 mg | 0% |
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| Potassium | 185 mg | 5% |
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| Total Carbohydrate | 9 g | 3% |
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| Dietary Fiber | 1 g | 4% |
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| Sugars | 2 g | |
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| Protein | 5 g | |
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| Vitamin A | | 0% |
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| Vitamin C | | 0% |
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| Calcium | | 1% |
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| Iron | | 10% |
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| Vitamin K | | 12% |
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| Vitamin B1 | | 8% |
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| Vitamin B6 | | 6% |
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| Magnesium | | 20% |
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| Zinc | | 11% |
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Other Ingredients: Certified organic raw cashews.
Warnings
May contain a desiccant pack. Do not eat.
Packaged in a gluten-free facility. May contain traces of tree nuts and peanuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Saag Tofu "Paneer"
[vc_row][vc_column][vc_column_text]Saag paneer is an Indian dish that classically includes creamy leafy greens with cubed paneer, an Indian cottage cheese made from cow or buffalo milk. If you’re looking for vegan swaps, this vegan saag “paneer” is for you. It includes the creaminess and cubed curds – but the plant-based varieties! Trade paneer with extra firm tofu cubes, and ghee and cream with a homemade cashew milk. The aromatic flavors stay familiar and your belly is sure to be filled.
Saag Tofu "Paneer"
- 1 14-oz block extra firm tofu, pressed and cut into 3/4” cubes
- 3 Tbsp. + 1 tsp. extra virgin olive oil (divided)
- 2 tsp. rice vinegar (divided)
- 1 tsp. nutritional yeast
- 3/4 tsp. ground turmeric
- 1-1/2 tsp. salt (divided, plus more to taste)
- 1/2 cup raw cashews (soaked overnight and drained)
- 3/4 cup water
- 20 oz. frozen chopped spinach (defrosted)
- 1 medium yellow onion (finely chopped)
- 5 cloves garlic (minced)
- 2 Tbsp. minced ginger (about 1-1/2” piece)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. garam masala
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. ground black pepper (plus more to taste)
- In large bowl, add tofu, 1 tsp. olive oil, 1 tsp. rice vinegar, nutritional yeast, turmeric and 1/4 tsp. salt. Gently toss until tofu is evenly coated in turmeric mixture. Marinate approximately 15 minutes.
- In high-speed blender, blend cashews and water on high for 1-2 minutes or until smooth with the consistency of heavy cream. Set aside.
- Place defrosted spinach in clean kitchen towel and wring out excess liquid. Place spinach in food processor and puree until mostly smooth, about 1 minute. Set aside.
- In large nonstick pan, heat 1 Tbsp. olive oil over medium-high heat. Add tofu and let cook, stirring often, for approximately 5 minutes or until tofu is starting to brown on the edges. Remove from pan and set aside.
- In large nonstick pan, add remaining 2 Tbsp. olive oil over medium heat. Add onion, garlic and ginger, stirring frequently for 10 minutes or until evenly lightly browned.
- Add coriander, cumin, garam masala, red pepper flakes, black pepper and 1/2 tsp. salt. Saute 3 minutes, stirring often, until spices are very fragrant.
- Add tofu, spinach, cashew cream, 3/4 tsp. salt and 1 tsp. rice vinegar. Let simmer 1-2 minutes or until completely warmed through. Season to taste with additional salt and pepper, if needed. Serve immediately.
Grab these ingredients and more at Vitacost.
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