Bob's Red Mill 13 Bean Soup Mix Description
This Hearty Blend of Beans is an Excellent Source of Fiber and Great for Soups and Chilis
Add Your Favorite Seasonings to Create an Easy-To-Prepare Meal You'll Feel Good About Eating
Non GMO Project Verified
A unique blend of beans that creates a wonderfully customizable base for soup.
- Vegan; Vegetarian; High in Fiber; Kosher Pareve
- 12g protein per serving
- Excellent source of dietary fiber and iron
Basic Cooking Instructions
Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings as desired, then serve.
Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve.
Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve.
Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
~ Makes 4 servings
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Amount Per Serving||% Daily Value|
|Total Fat||1 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||36 g||13%|
|Dietary Fiber||18 g||64%|
|Total Sugars||1 g|
|Includes 0g Added Sugars||0%|
|Vitamin D||0 mcg||0%|