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Bob's Red Mill Gluten Free Kosher Organic Chia Seeds Description
Dear Friends,
When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our chia seeds are an excellent example of that practice. They are simply seeds from the chia plant - nothing added or removed. They're great in puddings and smoothies, sprinkled on top of porridge and salads, and added to baked goods in place of flaxseed meal or poppy seeds. What more, Bob's Red Mill chia Seeds contain 4280 mg of Omega-3 fatty acids.
Take a look at the ingredients - or rather, the ingredient. That's right. There's only one: chia seeds. It doesn't get much simpler than that. And we think that's just how it should be.
To your good health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Blueberry Chia Jam
3 cups fresh Blueberries
1/4 cup Agave Nectar
1/4 cup Chia Seed
1/2 tsp Vanilla Extract
Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minutes. Add chia seed and cook, stirring often, until very thick, about 15 minutes. Remove from heat and let cool. Add vanilla extract. Store in the refrigerator up to 7 days. Makes 10 servings.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (26 g)
Servings per Container: 13
| Amount Per Serving | % Daily Value |
|
| Calories | 130 | |
|
| Total Fat | 7 g | 9% |
|
| Saturated Fat | 0.5 g | 3% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 6 g | |
|
| Monounsaturated Fat | 0.5 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 10 g | 4% |
|
| Dietary Fiber | 10 g | 36% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 6 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 132 mg | 10% |
|
| Iron | 2 mg | 15% |
|
| Potassium | 198 mg | 4% |
|
Other Ingredients: Organic whole chia seeds
Manufactured in a facility that uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Raspberry Chia Jam
[vc_row][vc_column][vc_column_text]Bright, berry-packed and bursting with flavor, this raspberry chia jam is a simple way to spread a little joy. Naturally sweetened with maple syrup and spiced with just a hint of cinnamon and cardamom, it delivers a cozy, craveable twist on classic jam – without the refined sugars or lengthy prep. The magic ingredient? Chia seeds! They’re tiny but mighty nutritional powerhouses loaded with plant-based omega-3s, fiber and essential minerals. Not only do they add wholesome goodness, but they also work as a natural thickener, transforming juicy raspberries into a lush, spoonable spread in minutes. Keep a jar in the fridge for an easy, better-for-you way to enjoy summer-fresh flavor any time of year!
Raspberry Chia Jam
- 10 oz. fresh or frozen raspberries
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1/4 tsp. cinnamon
- 1/4 tsp. cardamom
- Pinch sea salt
- Place small saucepan over medium heat. Add raspberries and cook 5-7 minutes, stirring occasionally, until berries release juices and begin to break down.
- Stir in maple syrup, cinnamon, cardamom and sea salt.
- Stir in chia seeds and mix well. Simmer on low 2-3 minutes to allow ingredients to blend.
- Remove from heat and let jam cool. (Note: Jam will thicken as it cools.)
- Store in glass jar in fridge up to 1 week.
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