Bob's Red Mill Whole Wheat Pearl Couscous Description
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Quick Cooking
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Whole Grain
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Non GMO Project Verified
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Kosher
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An Employee-Owned Company
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To Your Good Health® ~ Bob Moore
Whole wheat pearl couscous are delightfully nutty, chewy balls of toasted semolina flour. This versatile alternative to pasta or rice is excellent in salads or topped with your favorite pasta sauce.
Whole Wheat Pearl Couscous is a delicious way to add the nutrition of whole grains to your table. These pearls of toasted flour have a lovely texture and nutty flavor.
Dear Friends,
I've always believed that food is more than just sustenance, more than the sum of its nutrients. It's also shared experiences. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I'm proud - and humbled - that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home.
To your good health,
Bob Moore
Basic Cooking Instructions
If desired, toast couscous in 1 tablespoon butter or oil for 3-5 minutes over medium heat before cooking. Bring 1½ cups water to a boil. Add 1 cup pearl couscous and 1/2 teaspoon salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, about 15 minutes. Drain off any remaining water.
Makes 3 servings
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 200 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 1 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 8 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 187 mg | 4% |
Contains: Wheat.
