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Brain Support

Brain

Brain teaser: Weighing in at approximately three pounds, the brain is one our largest organs, composed of 60 percent fat and billions of nerve cells that make thinking, memory and many other body functions possible.

Brain-boosting foods: Berries, broccoli, nuts, seeds, soy and whole grains – all rich in antioxidants – are are great for brain health. Also load up on omega-rich foods such as fatty fish, flax and walnuts.

Do brain supplements help? While certain vitamins and fats help fuel the brain and support its overall health, research continues to explore the potential benefits of nutrients, such as ginseng and ginko biloba, for brain performance.

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