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Calcium Magnesium Zinc

By combining three essential minerals in one easy-to-take supplement, calcium magnesium zinc conveniently provides benefits that enhance total-body health. Let’s explore how each nutrient plays an essential role in maintaining wellness.

Calcium, which is typically found in cheese, yogurt, milk and dark leafy greens, is a crucial ingredient to bone health and proper cardiovascular function. Even though it’s the most abundant mineral in the human body, we cannot produce calcium on our own, so it must constantly be replenished through proper diet and supplementation.

Not only does magnesium help maintain normal muscle and nerve function, it also assists in the absorption of calcium by keeping it out of the soft tissue and in the bones where it’s needed most.† Magnesium can be found in foods such as avocados, nuts, legumes and whole grains.

Zinc, which you typically get through oysters, red meat and poultry, is a trace mineral. It’s essential for proper growth, development and reproduction, as well as numerous body processes, including eye health, immune function, regulation of appetite and more.

Though maintaining a proper diet is the best way to meet your recommended daily nutrient requirements, a calcium magnesium zinc supplement is a convenient way to fill in any nutritional gaps for all three of these important minerals. Find the supplement that’s right for you and support your health every step of the way, every day.

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