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Centrum MultiGummies Men 50 Plus Multivitamin Supplement Assorted Natural Fruit -- 140 Gummies


Centrum MultiGummies Men 50 Plus Multivitamin Supplement Assorted Natural Fruit
  • Our price: $16.39

    $0.24 per serving

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Centrum MultiGummies Men 50 Plus Multivitamin Supplement Assorted Natural Fruit -- 140 Gummies

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Save 20% off Code CYBERSALE Ends: 12/06/24 at 11:59 p.m. ET

Save 15% off Code 15CENTRUM Ends: 12/04/24 at 11:59 p.m. ET

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Centrum MultiGummies Men 50 Plus Multivitamin Supplement Assorted Natural Fruit Description

  • Supports Heart, Brain, Eye Health + Muscle Strength
  • Assorted Natural Fruit Flavor
  • Multivitamin/Multimineral Supplement
  • Gluten Free
  • No Artificial Flavor or Sweeteners
  • No Wheat, Milk, Soy, Egg
  • No Peanut, Tree Nuts, Fish or Crustacean Shellfish Allergens
  • Take with or without Food or Water

With this great-tasting gummy, aging doesn’t have to slow you down. Centrum MultiGummies Men 50+ is a fruit-flavored multivitamin supplement designed to respond to your body’s needs. As you get older, your heart and brain need extra nourishment from nutrients like vitamin B12, folate, and vitamin D.

  • Special age-adjusted formula to help support heart health, support normal brain function, maintain health eyes, and support healthy muscle function in men 50 years and older.
  • Contains 100% or more of the daily value of essential micronutrients, vitamins D3, B6, and B12.
  • Comes in assorted natural fruit flavors, including refreshing cherry, berry, and apple.
  • Gluten-free with no artificial flavors or sweeteners.

Benefits

  • Heart Health
    B vitamins to help promote heart health
  • Eye Health
    Vitamins A, C, and E to help support healthy eyes
  • Brain Function
    Zinc and B vitamins to help support normal brain function
  • Muscle Function
    Vitamins D and B6 help support muscle function

Vitamins & Minerals

  • Vitamin D
    Vitamin D is central to healthy bones and influences cell growth and immune function, keeping inflammation in check.
  • Vitamin B6
    Vitamin B6 plays a role in supporting the nervous system and the production of immune system cells.
  • Vitamin B12
    Vitamin B12 is a water-soluble B vitamin with a key role in the normal functioning of metabolism and formation of blood.
  • Vitamin A
    Vitamin A is a broad term for a group of related compounds best known for supporting eye health.
  • Pantothenic Acid
    Pantothenic acid is a B vitamin that assists in a wide variety of functions including generating energy from carbohydrates, fats, and proteins.
  • Zinc
    Zinc provides structure, helping to support proteins, such as those found in muscle tissue and cell membranes.


Directions

Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.
Free Of
Gluten, artificial flavors or sweeteners, wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Gummies
Servings per Container: 70
Amount Per Serving% Daily Value
Calories15
Total Carbohydrate3 g1%
  Total Sugars2 g*
    Includes 2 g Added Sugars4%
Vitamin A750 mcg83%
Vitamin C45 mg50%
Vitamin D325 mcg (1000 IU)125%
Vitamin E18 mg120%
Vitamin B63.5 mg206%
Folate (160 mcg Folic Acid)267 mcg DFE67%
Vitamin B1225 mcg1042%
Biotin30 mcg100%
Pantothenic Acid3 mg60%
Calcium80 mg6%
Iodine80 mcg53%
Zinc5 mg45%
Sodium5 mg<1%
*Daily value not established.
Other Ingredients: Glucose syrup, sugar, water, gelatin, tribasic calcium phosphate, ascorbic acid (vit. C). Contains <2%: annatto seed extract (color), biotin, calcium pantothenate, carnauba wax, cholecalciferol (vit. D3), citric acid, citrus pectin, cyanocobalamin (vit. B12), dl-alpha tocopheryl acetate (vit. E), folic acid, fruit and/or vegetable juice concentrates (purple carrot, maqui berry) (color and/or flavor), invert sugar, lactic acid, medium-chain triglycerides, natural flavors, potassium iodide, pyridoxine hydrochloride (vit. B6), sodium citrate, sodium lactate, turmeric (color), vitamin A acetate, zinc sulfate.
Warnings

Do not take this product with other products containing folic acid or vitamin A. As with any supplement, if you are taking medication consult your doctor before use.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Senior Health Tips: A Summer Survival Guide for Older Adults

[vc_row][vc_column][vc_column_text]As we age, our nutritional needs evolve, and maintaining good nutrition becomes increasingly important. During the summer, older adults face unique challenges such as higher risks of dehydration, malabsorption and muscle loss. Proper nutrition is essential to mitigate these risks and promote overall health and well-being.

An Elderly Woman With a Cane Walks With an Adult Woman in a Park on a Sunny Day, Representing Senior Health Tips.

Senior Health Tips for Hot Weather

Staying healthy & hydrated

Dehydration is a major concern for the elderly, especially in hot weather. The body's ability to conserve water decreases with age, and the sensation of thirst diminishes, making it easier for older adults to become dehydrated. Factors increasing dehydration risks include decreased kidney function, medications that increase fluid loss like diuretics and reduced mobility, which makes it difficult to access fluids.

Dehydration prevention strategies

Encourage regular hydration
  • Drink water regularly throughout the day, aiming for at least eight cups daily.
  • Incorporate hydrating foods such as cucumbers, watermelon and oranges into the diet.
  • Consider using flavored water enhancers such as this one from Twinings to help drink more water with a splash of flavor.
  • Include beverages like herbal teas, broths, soups and diluted fruit juices for variety.
Monitor fluid intake
  • Keep track of daily water intake using a journal or an app. There are also free apps such as Daily Water, Water Alert and Waterlogged that can help with keeping track and setting reminders for you.
  • Offer fluids frequently, especially if the individual has cognitive impairments.
  • Create a hydration schedule by setting reminders for drinking water at regular intervals.

Preserving strength, mobility & muscle mass

Loss of muscle mass, known as sarcopenia, is a significant concern for the elderly, leading to decreased strength and mobility. Contributing factors include age-related hormonal changes, decreased physical activity, age-related molecular changes, decreased motor neurons, an increase in inflammation and insufficient protein intake and overall nutrition.

Strategies to maintain muscle mass

A protein-rich diet
  • Ensure a sufficient intake of high-quality proteins such as lean meats, fish, eggs, dairy products, legumes and nuts. Learn more about what to eat to further aid in muscle tissue building.
  • Aim for a protein intake of 1.0 to 1.2 grams per kilogram of body weight per day.
  • Consider protein supplements if you have trouble with getting protein in your diet. Liquid forms may be more tolerable and easily digested. Try adding them into your oatmeal, yogurt, smoothies/shakes and overnight oats. Consider the following brands: Orgain, Truvani, OWYN and Premier Protein. Here are some additional snack ideas for what to eat after a workout to increase muscle.
Resistance exercise
  • Incorporate strength training exercises into the routine at least twice a week. New to strength training? Check out this guide to get started. Resistance bands, light weights or bodyweight exercises are great tools to build and maintain muscle mass.
Vitamins & minerals
  • Ensure adequate intake of vitamin D and calcium to support bone health, which is crucial for muscle function. Include foods like fortified dairy products, leafy green vegetables and fish.
Stay active
  • Partake in regular physical activities such as walking, swimming or gardening.
  • Engage in activities that promote both cardiovascular health and muscle strength.
Other ways to prevent loss of muscle mass
  • Consider aiming for five or more servings of both fruits and vegetables per day.
  • Consume 20-50 gram of whey protein per day.
  • Aim for 2-3 servings of omega-3 fatty acids per week. This may be in the form of a supplement, chia seeds, flax seeds and walnuts.
  • For more tips on preventing muscle loss, explore these

Malabsorption: Addressing nutrient deficiencies

Malabsorption is a type of digestive disorder where the body can’t fully absorb nutrients from your food. It can lead to deficiencies of essential nutrients, which can be exacerbated by the heat of summer. The common causes of malabsorption are age-related changes in the digestive system, chronic conditions like celiac disease or Crohn's disease and medications affecting digestion.

Strategies to improve nutrient absorption

Eat a balanced diet: Include a variety of fruits, vegetables, lean proteins and whole grains in your diet. Studies show that leaning toward a plant-based diet may aid in better colon health and digestion. Opt for nutrient-dense foods to maximize vitamin and mineral intake. Eat small, frequent meals: Eat smaller, more frequent meals to aid digestion. Include snacks that are rich in nutrients, such as nuts, yogurt and cheese. Eat probiotic- and fiber-rich foods: Incorporate probiotic-rich foods like yogurt, kefir and fermented vegetables to support gut health. You may also consider supplementing with probiotics as well. Ensure adequate fiber intake to promote digestive health, but increase it gradually to avoid gastrointestinal discomfort. My favorite motto is “start low and go slow.” If you have trouble getting fiber from your food, you may also consider looking into a supplement such as psyllium husk. It can be a powerful yet soothing addition. Stay hydrated to aid digestion: Adequate hydration is essential for proper digestion and nutrient absorption. Encourage drinking water between meals rather than with meals to avoid diluting digestive enzymes. Additional tips: Consider this guide for getting the most bang for your buck when it comes to pairing nutrients together for the best absorption. Pancreatic enzymes may also be of great additional support for the breakdown and absorption of food and nutrients.

Additional strategies to prevent heat-related illnesses this summer

  • If able, aim to stay inside during peak heat hours between 10 a.m. and 4 p.m.
  • Ensure living spaces have air-conditioning, are well ventilated or have a fan
  • Stay hydrated with water and electrolytes
  • Be mindful of caffeine and alcohol intake
  • Wear sunscreen, light-colored clothing and hats
  • Aim to take cool showers/baths or use a handheld mister fan
Maintaining proper nutrition and hydration is crucial for seniors during the summer months. Ensuring adequate fluid intake, consuming nutrient-dense foods to support muscle mass and taking precautions against heat-related illnesses are essential steps for older adults to stay healthy and active. Addressing challenges related to nutrient absorption and hydration can significantly enhance the quality of life for seniors, helping them enjoy a safe and vibrant summer. By following these tips, you or your loved ones can enjoy a relaxing summer while ensuring proper hydration![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="176749" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1721942515810{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/ultima-replenisher-hydration-electrolyte-mocktini-variety-pack"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="176747" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1721942538830{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/life-extension-healthy-aging-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="176746" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1721942553190{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/davinci-laboratories-spectra-senior-multi-180-tablets-1"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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