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Centrum Silver Multivitamin Adult 50+ Minis -- 320 Tablets

Centrum Silver Multivitamin Adult 50+ Minis
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    $0.13 per serving

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Centrum Silver Multivitamin Adult 50+ Minis -- 320 Tablets

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Centrum Silver Multivitamin Adult 50+ Minis Description

  • Adults 50+
  • Heart Health
  • Brain Health
  • Eye Health
  • Whole Body Health
  • Easy to Swallow! 50% Smaller

Get your daily nutrients with two (2) miniature tablets. Each tablet is 50% smaller than our standard-sized multivitamins—a great way nourish your body if you have difficulty swallowing larger pills. These adult multivitamins are specially formulated for adults over 50 years old to help you meet your nutritional requirements and support your body head-to-toe.

• Age-adjusted formula for men and women over 50 years old.
• Combination of vitamins and minerals like zinc, beta-carotene, and vitamins C and E, to support normal immune function; B-complex vitamins to assist in the body’s metabolism of macronutrients; and vitamin D3 to help maintain strong bones.
• Easier-to-swallow miniature tablet (50% smaller than the standard-sized Centrum Silver multivitamins).
• Non-GMO, gluten-free, and made without any artificial flavors or sweeteners.


Immune Health

Antioxidants, such as vitamins C, E, and zinc, to help support normal immune function

B vitamins to aid in the metabolism of fats, carbohydrates, and proteins

Bone Health
A combination of vitamin D and calcium helps maintain strong bones

General Wellness
Packed with key essential nutrients important in supporting your whole body and to help meet your nutritional needs


Vitamins & Minerals


Vitamin C
Vitamin C is essential for immune health, as well as the repair and maintenance of muscles, skin, bones, and teeth.

Vitamin E
Vitamin E mainly functions in the body as an antioxidant, supporting heart and eye health, and plays a role in immune function.

Magnesium has a wide range of benefits including supporting bone strength, regular heart rhythm, and healthy muscle function.

Vitamin D
Vitamin D is central to healthy bones and influences cell growth and immune function, keeping inflammation in check.

Vitamin B12
Vitamin B12 is a water-soluble B vitamin with a key role in the normal functioning of metabolism and formation of blood.

Thiamin is necessary for the proper function of muscles and the nervous system.


Suggested Use: Adults: Take two (2) tablets daily with food. Not formulated for use in children. Do not exceed suggested use.
Free Of
GMOs, gluten, artificial flavors and sweeteners.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 160
Amount Per Serving% Daily Value
Vitamin A (40% as Beta-Carotene)750 mcg83%
Vitamin C60 mg67%
Vitamin D325 mcg (1000 IU)125%
Vitamin E22.5 mg150%
Vitamin K30 mcg25%
Thiamin1.5 mg125%
Riboflavin1.7 mg131%
Niacin20 mg125%
Vitamin B63 mg176%
Folate (400 mcg Folic Acid)667 mcg DFE167%
Vitamin B1225 mcg1,042%
Biotin30 mcg100%
Pantothenic Acid10 mg200%
Calcium220 mg17%
Phosphorus20 mg2%
Iodine150 mcg100%
Magnesium50 mg12%
Zinc11 mg100%
Selenium19 mcg35%
Copper0.5 mg56%
Manganese2.3 mg100%
Chromium50 mcg143%
Molybdenum45 mcg100%
Chloride72 mg3%
Potassium80 mg2%
Lutein250 mcg*
Lycopene300 mcg*
*Daily value not established.
Other Ingredients: Calcium carbonate, potassium chloride, dibasic calcium phosphate, magnesium oxide, microcrystalline cellulose, ascorbic acid (vit. C), DL-alpha tocopheryl acetate (vit. E), maltodextrin. contains <2% of: beta-carotene, biotin, blue 2 lake, calcium pantothenate, cholecalciferol (vit. D3), chromium picolinate, copper sulfate, crospovidone, cyanocobalamin (vit. B12), folic acid, hypromellose, lutein, lycopene, magnesium stearate, manganese sulfate, medium-chain triglycerides, niacinamide, phytonadione (vit. K), polydextrose, potassium iodide, pyridoxine hydrochloride (vit. B6), red 40 lake, riboflavin (vit. B2), silicon dioxide, sodium molybdate, sodium selenate, talc, thiamine mononitrate (vit. B1), titanium dioxide, vitamin a acetate, yellow 6 lake, zinc oxide.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Care for Your Body Before and After Having Surgery

[vc_row][vc_column][vc_column_text]If you have planned an upcoming scheduled surgery, there are many things you can do in the days or weeks before to increase your chances of a successful outcome—as well as things you can do afterwards to expedite a speedy recovery. So don’t simply wait until your surgery date. Be proactive and take these actions to be as healthy and strong as you can be. You will have a better outcome if you precondition for a surgery, which means getting super healthy starting at least a month prior to the big incision. How to do that? In a naturopathic doctor’s office, here’s how we suggest you start with a strong a foundation of health.

Smiling Woman Holding Mug on Living Room Chair Learning How to Prepare for Surgery |

How to prepare for surgery

Amplify your nutrient status.

Choose high vitality foods, such as fruits, vegetables, quality fats, salads, green juices, lean protein sources (supports immunity, wound healing and maintenance of muscle mass) and whole grains high in fiber but low in gluten (which can cause inflammation in many people). Avoid dairy, sugar, sodas, chemicals/preservatives in your foods, alcohol consumption and low-quality fast foods. This approach also significantly diminishes unnecessary and dysregulated inflammation.

Increase your physical activity.

Get your blood and lymph moving with plenty of exercise that is not too much, not too little, but just right the amount to increase your circulation and create strong and flexible muscles. Choose yoga, light weight training, Pilates, an elliptical trainer or a treadmill for examples of moderate exercise. Or go on hikes so that you can inhale a lot of fresh air and forest bathe at the same time. Forest bathing exposes you to not only fresh air but also to all kinds of plant chemicals floating through the air which can enhance your overall health and wellness.

Detox to the extent you are able.

Help your cells get their debris out so that nutrients can go in. Sweating is a great place to start: Opt for any hot sauna, or uplevel and go for an infrared sauna, which helps your body escort all kinds of modern chemicals out of your system. Regular bowel movements help your liver and whole GI system discharge toxins. Use a skin brush (dry brushing) to promote lymph flow and drainage. Lymph nodes are the pump-less vessels that collect debris all over your body and dump lymph fluid back into your venous system, part of the circulatory system.

Take stock of your mindset.

This is where the rubber meets the road, as in where the emotional body/spirit body meets the physical body. If you’re constantly bathing your brain in bad news, and surrounding yourself with anxiety-filled movies, books and friends, it’s time to do a good clean out of the mental toxins that fill your neurons. Instead, focus on what is good, happy and nourishing in your life. See how that shifts perspective on many profound and subtle levels. Mental health also includes getting enough rest and relaxation, including sleep. Remember that your brain literally detoxifies itself when you sleep.

Take supplements up until just 5 days prior to your surgery.

You don’t want to risk any interference with the anesthesia or inadvertently increasing bleeding times. I recommend up to five days prior to surgery: Take vitamin D 1,000 IU a day, zinc 50 mg a day with food, calcium and magnesium (800 mg calcium + 400 mg magnesium), and a good multivitamin (without iron unless you’re anemic). An excess of iron can cause increased inflammation which could mitigate healing. I would also add in to the mix vitamin C 1,000 mg twice a day, vitamin E 400 IU a day, and fish oils (omega 3 fats rich in EPA and DHA)  to support connective tissue and healthy cell membranes. Five days prior to surgery, stop taking all supplements unless your doctor is OK with you continuing minerals such as calcium/magnesium and zinc. Supplements that can increase bleeding times (by thinning your blood) includes vitamin E, fish oils, garlic, curcumin (from turmeric) and ginger.

Post-surgery protocol tips

Ask your surgeon when you can resume supplements. Once you have had your surgery, some patients will be released that same day, and within 24 hours it is usually safe to resume your normal supplemental routine such as fish oil, vitamin E, etc.
  • Curcumin, 500 mg twice a day. Curcumin is associated with a healthy inflammatory response in the body. Note that curcumin should not be taken by those on blood thinning medications.
  • Vitamin D, take 1,000 IU a day or more. if you have low vitamin D levels, consider a higher dosage. Vitamin D functions as a powerful immune regulator.
  • Vitamin C, take 1,000 mg twice a day. Vitamin C helps support collagen formation.
  • Vitamin E, take 400 IU a day of mixed tocopherols. Vitamin E helps protects cell membranes from oxidative stress.
  • Centellia Asiatica, Gotu kola, take 100 mg twice a day. This staple of Ayurvedic medicine is a botanical that can support connective tissue health.
  • Calcium 800 mg + Magnesium 400 mg per day. It's best to take calcium 400 mg + magnesium 200 mg twice a day with food.
Once you are through the woods and well on your way to recovery, consider continuing your strong foundation of health you started during the precondition phase. Why not make it a permanent lifestyle change? There is nothing like being in vibrant health almost all the time. It’s easier than you think when you make the right choices to support your body, mind and spirit. It mainly requires basic action items like eating good food, moving your body, detoxifying and making positive choices for your mind. If you do need to get surgery in the future, know that any illness can be a "wake up call" to take stock of what is happening in your life. It can also be a catalyst for you to make healthy changes so that you not only recover from surgery faster, but perhaps even prevent having other surgeries in the future. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="155803" img_size="full" add_caption="yes" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635608838647{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="155805" img_size="full" add_caption="yes" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635608982170{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="155806" img_size="full" add_caption="yes" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635608995666{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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