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Clif Bar Energy Bars Minis Cappuccino -- 20 Bars


Clif Bar Energy Bars Minis Cappuccino
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Clif Bar Energy Bars Minis Cappuccino -- 20 Bars

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10% off: Hurry, enter promo code 10CLIF at checkout by 8/23 at 7 a.m. ET to save!

Clif Bar Energy Bars Minis Cappuccino Description

  • Coffee Collection
  • 1 Shot Per Mini
  • 4g Protein
  • Plant-Based Ingredients
  • Good Food Crafted with a Purpose
  • Non-GMO
  • Kosher
  • 20 - Energy Bars

Experience a whole new way to get your coffee. Clif Bar® Coffee Collection Minis are delicious, bite-size boosts of energy you can enjoy on the go. Perfect for an early morning ride or powering you through an afternoon adventure, they’re crafted to deliver an ideal mix of protein, fat, and carbs to sustain active bodies. Each bar is packed with an espresso shot’s worth of caffeine, and they’re available in two bold flavors: Cappuccino and Espresso.

  • New Coffee Collection Minis: Everything you love about Clif Bar ® Coffee Collection, but mini. Two bite-size flavors with 65mg of caffeine in every bar—equal to a shot of espresso!
  • Nutrition For Sustained Energy®: Clif Bar ® is the ultimate performance energy bar, purposefully crafted with an ideal mix of protein, fat, and carbohydrates to sustain active bodies before and during long-lasting, moderate-intensity activity.
  • Sustainably Sourced Coffee: Inspired by coffeehouse favorites, Clif Bar ® Coffee Collection Minis come in two bold flavors made with organic coffee beans from Colombia, sourced in partnership with Sustainable Harvest®. We’re also donating a percentage of net proceeds to World Coffee Research to combat the effects of climate change in the coffee supply chain.
  • Wholesome Ingredients: Keeping your energy up never tasted so good. These delicious energy bars are made with wholesome non-GMO ingredients like nuts, crunchy organic coffee beans, and chunks of real chocolate.
  • A Shot Of Espresso In Every Bar: Each bar in our Coffee Collection contains 65mg of caffeine from real coffee (equivalent to a shot of espresso), so power up for your morning ride with wholesome, delicious energy at breakfast time, or enjoy before your other active adventures.
  • USDA reference database for 1 fl. oz. of espresso is 63mg of caffeine. Caffeine can range between 60–70mg. Not recommended for pregnant or nursing women, children under 18 years old, or people sensitive to caffeine.

Free Of
GMOs, high fructose corn syrup, artificial flavors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (28 g)
Servings per Container: 20
Amount Per Serving% Daily Value
Calories100
Total Fat2 g3%
   Saturated Fat0 g2%
   Trans Fat0 g
   Polyunsaturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium95 mg4%
Total Carbohydrate18 g7%
   Dietary Fiber2 g6%
   Total Sugars8 g
     Includes 8g Added Sugars16%
Protein4 g7%
Vitamin D0 mcg0%
Calcium18 mg2%
Iron1 mg6%
Potassium90 mg2%
Vitamin E2%
Phosphorus4%
Magnesium4%
Other Ingredients: Brown rice syrup*, rolled oats*, soy protein isolate, cane syrup*, roasted soybeans*, rice flour, soy flour*, oat fiber*, cane sugar*, high oleic sunflower oil*, natural flavors, coffee extract, unsweetened chocolate*, cocoa butter*, coffee beans*, rice starch*, sea salt, barley malt extract, coffee fruit extract* (contains caffeine), soy lecithin.

Allergen Statement: Contains soy. May contain peanuts, tree nuts, milk, and wheat.
*Organic Ingredient.
††Caffeine can range between 60-70mg.

Warnings

Not recommended for pregnant women, children under 18 years old, or people sensitive to caffeine.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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10 Signs You’re Out of Shape (Plus, Tips to Get Active Again)

Does walking up a flight of stairs leave you breathless? Do you find it tough to bend down and tie your shoes? These are pretty obvious signs that you’re out of shape – and an alert that you need to add more exercise to your life. Officially, it’s recommended that adults engage in moderate aerobic exercise 150 minutes a week, or 30 minutes of exercise, five days a week. Be on the lookout for the following indicators that you’re not moving enough, and follow my pointers to get back on track.

Athletic Shoes Hanging on Hook on Wooden Wall to Represents Signs You're Out of Shape | Vitacost.com/blog

1. Simple everyday activities cause exhaustion

If returning a shopping cart across a parking lot or lugging in groceries from your car is causing you to huff and puff, that’s a sign you need to pay attention to your cardiovascular health. Aim to add more movement to your days, even if that means starting simple. Take the stairs instead of the elevator, and  increase the distance you walk (by parking further away from entrances, for example, or taking extra laps around your block during an evening walk). Gradually pick up the pace for even better results.

2. You don’t feel comfortable in your clothing

If you notice your clothes are a little more snug than usual, or you just don’t feel good in what you’re wearing, it’s time to reassess your diet and exercise routine. Again, start increasing how much you move each day, and take stock of what you’re eating. Making just small changes to your caloric intake can make a difference! Empty calories in sweets, snacks or alcohol can quickly add up to a several pounds of weight gain.

3. Sleep isn’t restful

Needing coffee or an energy drink to make it through the day? You may not be getting the quality of sleep that you need. Exercising regularly during the day tires out the body, and that, in turn, improves sleep.  Having a good night’s rest translates to better energy, better focus and even better mood during the day.

4. You’re experiencing lower back pain

A stiff lower back or back pain after spending too much time on the couch, in bed, at your desk or standing in line may signify lower back and core muscles. Lack of exercise is one of the main causes for lower back issues. To strengthen your core, try doing some crunches and planks daily. Also do some stretches or yoga for your lower back to help prevent stiffness and pain.

5. Your posture is poor

When we aren’t exercising enough, our abs, upper back and shoulder muscles can become weak, causing poor posture. Standing tall with your shoulders back is better for your bones and the alignment of your spine. Work toward building muscle strength (for example with strength training exercises) and move your body more to prevent posture problems.

6. You have a high resting heart rate

An elevated heart rate while sedentary may be a sign of being generally out of shape. If you’re out of shape, your body has to work harder for proper circulation, in turn causing your heart to beat faster. Exercising regularly will help lower your resting heart rate. Try adding a cardio activity such as walking, running, elliptical or cycling at least twice or three times a week for 30 minutes, and you should begin to notice a difference in your resting heart rate.

7. You aren’t feeling emotionally well

Anxiety, stress, mood swings and poor concentration can leave you feeling emotionally drained. Not engaging in exercise daily may enhance these feelings in physical ways with muscle tightness, neck pain, headaches, chest tightness and a clenched jaw. Exercise is well known to have a positive impact on mood and anxiety. Start working out again, and you’ll likely notice a quick improvement in feelings of well-being.

8. You keep getting sick

If you’ve been catching one cold after another, it may be linked to lack of exercise and a weak immune system. Living a sedentary lifestyle, your body's immune system may not function at the level it is capable of. Exercise supports immune system health. Also, when we’re working out regularly, we tend to pay more attention to our eating habits, including more healthy foods with vitamins and minerals that keep us well.  Don’t forget to take a multivitamin to cover all of the bases!

9. Your joints feel stiff

Stiff joints don’t mean “you’re just getting old.” If you’re not exercising enough, no matter what your age, you may feel stiff and less flexible that you should. A daily workout regimen helps to strengthen the muscles around your joints and bones, relieving some of that stiffness. You might also consider taking an omega-3 essential fatty acid supplement to support a healthy inflammatory response and relieve occasional joint pain.

10. You’re suffering from digestive issues

Maybe an awkward topic to talk about, but if you’re not regular, lack of exercise may be the problem. When we don’t move our bodies, our digestive systems aren’t motivated to move either. The colon responds to being stimulated, and without exercise, it’s not getting the stimulation it needs. Help alleviate the symptoms of constipation by adding exercise to your daily routine along with drinking plenty of water and eating a healthy diet that includes fiber.
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