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Clif Bar Energy Bars Oatmeal Raisin Walnut -- 12 Bars


Clif Bar Energy Bars Oatmeal Raisin Walnut
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Clif Bar Energy Bars Oatmeal Raisin Walnut -- 12 Bars

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Clif Bar Energy Bars Oatmeal Raisin Walnut Description

  • Limited Edition
  • Nutrition for Sustained Energy
  • Made with Organic Rolled Oats
  • 10g Protein
  • Plant-Based Ingredients
  • Good Food Crafted with a Purpose
  • Non-GMO
  • Kosher
  • 12 - Energy Bars

Born on a 175-mile bike ride and purposefully crafted with great-tasting, wholesome, and sustainably sourced ingredients, Clif Bar energy bars have been fueling world-class competitors and everyday athletes for more than 25 years. Today, Clif Bar remains the ultimate performance energy bar, delivering an optimal blend of plant-based protein, fat, fiber, and carbohydrates to sustain active bodies. It also contains a unique blend of fast-acting and longer-lasting carbohydrates from organic sugar and rolled oats to help fuel up before or during activity. As part of Clif Bar & Company’s commitment to making products that are friendly to people and the environment, Clif Bar is also non-GMO, with no high-fructose corn syrup or artificial flavors.

  • Old-fashioned, home-baked cookie goodness made with plump raisins, sweet cinnamon, and organic rolled oats.
  • Nutrition For Sustained Energy: Clif Bar is the ultimate performance energy bar, purposefully crafted to deliver an optimal blend of protein, fat, fiber, and carbohydrates to sustain active bodies. With 9 to 11 grams of protein, these energy bars are perfect for fueling up before, or during, activity.
  • Wholesome Ingredients That Are Better For The Planet: Keeping your energy up never felt so good. As part of our mission to help create a healthier, more sustainable food system, we make every bar with sustainably sourced chocolate and wholesome, plant-based ingredients like almonds, peanuts, dried fruit, and organic rolled oats.
  • Delicious Flavors, Endless Variety: Satisfy any taste with a dazzling array of craveable Clif Bar flavors, including classic favorites like Chocolate Chip and Crunchy Peanut Butter.
  • Energy On The Go: Whether you need sustained energy for hiking, climbing, skiing, or a long bike ride, Clif Bar  delivers wholesome, delicious energy that’s all wrapped up and ready to go.

Free Of
GMOs, high fructose corn syrup, artificial flavors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (68 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories250
Total Fat6 g7%
   Saturated Fat0.5 g4%
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium140 mg6%
Total Carbohydrate43 g16%
   Dietary Fiber4 g14%
    Insoluble Fiber3 g
   Total Sugars21 g
     Includes 16g Added Sugars32%
Protein9 g18%
Vitamin D2 mcg8%
Calcium197 mg15%
Iron2 mg10%
Potassium239 mg6%
Vitamin A2%
Vitamin C6%
Vitamin E10%
Thiamin (B1)15%
Riboflavin (B2)15%
Niacin (B3)25%
Vitamin B610%
Vitamin B1225%
Phosphorus20%
Magnesium20%
Other Ingredients: Organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic roasted soybeans, organic cane syrup, walnuts, organic soy flour, rice flour, organic oat fiber, organic high oleic sunflower oil, natural flavors, organic cinnamon, rice starch, sea salt, barley malt extract, mixed tocopherols (antioxidant).Vitamins & Minerals Dicalcium phosphate, magnesium oxide, calcium carbonate, ascorbic acid (vit. C), dl-alpha tocopheryl acetate (vit. E), beta carotene (vit. A), niacinamide (vit. B3), ergocalciferol (vit. D2), thiamine mononitrate (vit. B1), pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), cyanocobalamin (vit. B12).

Allergen Statement: Contains walnuts and soy. May contain peanuts, other tree nuts, milk, and wheat. May contain nutshell fragments.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Best Foods to Eat to Reduce Your Carbon Footprint

[vc_row][vc_column][vc_column_text]Saving the planet is a big job, but it might start with making a small change to your diet, according to a new study out of Tulane University and the University of Michigan. Switching from ground beef to a more sustainable alternative -- such as ground turkey -- can significantly reduce your carbon footprint, the researchers found. Concept of How to Reduce Your Carbon Footprint Represented by Produce in Wooden Crate | Vitacost.com/blog They note that beef consumption contributes more to your carbon footprint than any other food choice commonly found in the American diet. Simply swapping out one serving per day of beef can reduce your diet’s greenhouse gas emissions by an average of 48%, and lower water-use impact by an average of 30%. About one-quarter of global greenhouse gas emissions and 70% of global freshwater withdrawals are related to agricultural production, the researchers say. Moving away from foods that contribute mightily to those numbers -- such as beef -- can make a significant dent in emissions that harm the planet. Dropping other items from your diet also can help reduce your carbon footprint. According to the researchers:
  • Eating a serving of cod instead of shrimp results in a 34% reduction in a diet’s greenhouse gas emissions
  • Drinking soymilk instead of dairy milk lowers emissions by 8%
  • Eating peas instead of asparagus causes a 48% reduction in a diet’s water-scarcity footprint
  • Eating peanuts instead of almonds reduces water-scarcity footprint by 30%

How to reduce your carbon footprint

Shrinking your carbon footprint through diet “sounds like a tall task,” but it is possible, says Kelly Jones, a registered dietitian, sports dietitian and founder of Student Athlete Nutrition. "There are so many simple changes that can be made in order to help improve the sustainability of one's eating pattern," she says. For example, Jones notes that close to 40% of food produced in the U.S. goes to waste. Focusing on reducing such waste and taking other related steps – such as recycling food packaging instead of sending it to the landfill -- can curb carbon emissions. Carefully planning your meals before you shop is one way to avoid wasting food. "By planning meals in advance, you're likely to be more efficient with grocery shopping and have a plan for all of the fresh foods you purchase," Jones says. Another way to reduce food waste is to skip some fresh fruits and vegetables and instead purchase alternatives that resist spoilage, such as steam-peeled canned tomatoes or frozen berries, Jones says. Moving away from beef and other types of meat is another great way to reduce your environmental impact. “It's becoming more well-known that a diet more rich in whole plant foods may be better for the environment,” Jones says. She recommends choosing whole plant foods that are less processed, as they generally require a reduced level of carbon emissions. “While there may be some benefit to faux meats, turning to beans, lentils and soy products such as tempeh and tofu can support a better carbon footprint,” Jones says, adding that little is done to these foods after they are harvested.

Finding a middle ground

Although cutting back on meat is a great way to help the environment, it doesn't mean you can never again sink your teeth into a juicy burger. "Recommending complete avoidance of foods usually backfires," according to Jones. She says many people who quit a food end up eventually throwing in the towel and returning to the forbidden fruit with a vengeance. Instead of giving up meat completely, simply try to tip the scales in favor of eating more plants. "It's best to focus on more inclusion of plant foods rather than exclusion of animal products," Jones says. So, adjust how often you eat meat, and be more mindful of the type of meat you consume, Jones says. "I always encourage smaller portions of higher-quality options," Jones says. For example, if you can afford it, you might buy beef from local farms rather than from concentrated animal feeding operations, known as CAFOs, she says. Buying organic foods also may help. Jones acknowledges that the concept of “organic food” has become somewhat controversial recently, both due to its cost and questions about whether it offers nutritional advantages. Still, she says opting for some types of organic foods may help you support the use of fewer synthetic pesticides that impact the environment. Finally, Jones says making the right choices when buying seafood also can reduce your carbon footprint. This includes eating some types of farmed fish and looking for Marine Stewardship Council (MSC) label, which denotes wild fish or seafood from fisheries that meet specific requirements for sustainable fishing. “Many people gravitate to only purchasing wild-caught fish, but overfishing is a serious problem disrupting our ocean life,” Jones says, adding that an imbalance in the food chain of oceans and seas “can result in long-term environmental consequences.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157937" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1644423289614{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/oceans-halo-vegan-fish-broth"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157938" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1644957137000{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/alter-eco-organic-pearl-heirloom-quinoa-12-oz"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157936" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1644957163178{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/cultures-for-health-real-tempeh-starter-culture-soy-free-4-packets"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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