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Clif Bar Energy Bars Sweet & Salty Chocolate Chunk with Sea Salt -- 12 Bars


Clif Bar Energy Bars Sweet & Salty Chocolate Chunk with Sea Salt
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Clif Bar Energy Bars Sweet & Salty Chocolate Chunk with Sea Salt -- 12 Bars

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Clif Bar Energy Bars Sweet & Salty Chocolate Chunk with Sea Salt Description

  • 9g Protein
  • Non-GMO
  • Kosher
  • Family and Employee Owned
  • 12 - 2.4 oz Bars

Born on a 175-mile bike ride and purposefully crafted with great-tasting, wholesome, and sustainably sourced ingredients, Clif Bar energy bars have been fueling world-class competitors and everyday athletes for more than 25 years. Today, Clif Bar remains the ultimate performance energy bar, delivering an optimal blend of plant-based protein, fat, fiber, and carbohydrates to sustain active bodies. It also contains a unique blend of fast-acting and longer-lasting carbohydrates from organic sugar and rolled oats to help fuel up before or during activity. As part of Clif Bar & Company’s commitment to making products that are friendly to people and the environment, Clif Bar is also non-GMO, with no high-fructose corn syrup or artificial flavors.

  • Tasty chunks of chocolate finished with a dash of sea salt make this indulgent flavor a surefire crowd pleaser.
  • Nutrition For Sustained Energy: Clif Bar is the ultimate performance energy bar, purposefully crafted to deliver an optimal blend of protein, fat, fiber, and carbohydrates to sustain active bodies. With 9 to 11 grams of protein, these energy bars are perfect for fueling up before, or during, activity.
  • Wholesome Ingredients That Are Better For The Planet: Keeping your energy up never felt so good. As part of our mission to help create a healthier, more sustainable food system, we make every bar with sustainably sourced chocolate and wholesome, plant-based ingredients like almonds, peanuts, dried fruit, and organic rolled oats.
  • Delicious Flavors, Endless Variety: Satisfy any taste with a dazzling array of craveable Clif Bar flavors, including classic favorites like Chocolate Chip and Crunchy Peanut Butter.
  • Energy On The Go: Whether you need sustained energy for hiking, climbing, skiing, or a long bike ride, Clif Bar delivers wholesome, delicious energy that’s all wrapped up and ready to go.

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (68 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories250
   Calories from Fat50
Total Fat5 g8%
   Saturated Fat1.5 g7%
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium300 mg12%
Potassium210 mg6%
Total Carbohydrate45 g15%
   Dietary Fiber4 g17%
    Insoluble Fiber4 g
   Sugars22 g
   Other Carbohydrate19 g
Protein9 g17%
Vitamin A0%
Vitamin C2%
Calcium4%
Iron15%
Vitamin E4%
Phosphorus15%
Magnesium10%
Other Ingredients: Organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, cane sugar, organic oat fiber, unsweetened chocolate‡, organic soy flour, organic high oleic sunflower oil, natural flavors, organic unsweetened chocolate, sea salt, cocoa butter‡, salt, barley malt extract, organic cocoa butter, soy lecithin.

Allergen Statement: Contains Soy. May contain peanuts, tree nuts, milk and wheat.
‡Rainforest Alliance Certified™ (80% of total cocoa).

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Best Exercises You Can Do to Strengthen Your Back

In strength training, certain muscle groups tend to be ignored – our calves, chests and backs, to name a few. It’s not intentional, but many of us just don’t consider these areas when we’re thinking about building strength. But it’s important to train all muscle groups, especially our backs. As the largest muscle in our upper bodies, keeping the back strong is important for keeping our muscles balanced and for preventing future back injuries or issues.

Woman in Workout Clothes Doing Pushup on Mat as One of the Best Back Exercises | Vitacost.com/blog

Reasons why back strength is important

  • Provides major support for your lower body and core
  • Helps to improve posture
  • Protects the spine, lower back and neck, helping to avoid chronic back issues in the long term
  • Overall muscular balance (we don’t want to ignore any body part/muscle group when working out)

Reasons why back pain happens

Poor posture while sitting and standing/walking. Maintaining good posture is especially important now with so many of us spending hours at a computer or looking at our phones (hunched over and straining our necks forward). Poor body mechanics. Body mechanics refers to the way we hold our bodies and move around – for example, lifting objects, walking and bending over. Poor body mechanics (from weak muscles) can cause muscle fatigue and lead to back pain. Sitting for too long. Sitting for extended periods of time causes stress to the back, adding a huge amount of pressure to the back muscles, especially if they are weak. Straining muscles. Lifting objects (whether they’re heavy or not!) with weak back muscles can easily trigger a back muscle strain.

Best back exercises to work into your routine

The three major muscle areas in the back to focus on include: the trapezius (traps), which is a large muscle in the upper back; latissimus dorsi (lats), the largest muscle covering the mid-to-lower back on both sides; the rhomboids, which connects the shoulder blade to the spine and is part of the middle back. Since many of us are working out at home, below are several back exercises that can be done with dumbbells: two for the the upper back, two for the middle back, and two for the lower back. Start with two sets of 10-12 repetitions, working up to three sets.

Upper (Traps)

Bent over row Begin with a dumbbell in each hand, palms facing your torso and feet shoulder-width apart. Bend slightly forward at the hips with a flat back so a straight line is formed from your waist to your head; knees should be sightly bent. With arms fully extended and dumbbells held slightly in front of you, pull the dumbbells back toward your sides, then return to the starting position; pause, then repeat. Throughout the exercise keep your head up and back straight. Plank row (Note: This exercise can be done with a dumbbell in each hand or without.) Start in a plank position with arms straight and hands in line with your shoulders; your feet should be a little wider than hip-width apart. Lift your right arm up to shoulder height (keeping lower body still), then lower down; repeat for the other side. (Note: This exercise provides the added bonus of core work if you keep your body centered and core tight.)

Middle/lower (Lats)

Holding push up (Note: This exercise also works the rhomboids muscle.) Begin in the push-up position with your hands shoulder-width apart and feet hip-width apart. Your body will be in a straight line from head to toes. Lower your body with bent elbows stopping a few inches above the ground. Hold this position for 5 seconds, then press half-way up and hold for another 5 seconds. Repeat this sequence again, and then rest. Single arm row Start this exercise using one dumbbell in your right hand. Stand with your left foot forward and right foot back. Lean forward from the hips keeping your back straight. On the right side (holding the weight), keep your arm close to your side and pull your elbow back and upwards, then lower back to starting position slowly. Perform your reps then repeat on the left side.

Middle (Rhomboids)

Bent-over delt raise Begin with a dumbbell in each hand. Stand with your feet hip-width apart and your knees slightly bent. Lean forward from the hips, keeping your back flat. Elbows are slightly bent and palms are facing each other. Lift the weight at the same time to shoulder height, then lower back down (controlling the weights) to starting position. Prone “Y” raises Begin by lying on the floor or a mat in a face-down position with your arms above your head and your body forming the letter “Y.” Next, lift only your arms up a few inches off the ground having thumbs facing up toward the ceiling and hold this position for 2-3 seconds. Lower arms back down. Repeat.

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New Chapter Daily Workout plus Recovery | Vitacost.com/blog
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