Culturelle Probiotics Metabolism plus Weight Management Description
Works Naturally With your Gut Microbiome to Help Safely Manage Weight
Promotes the Metabolism of Fats, Carbs & Proteins
Clinically Proven Strains
Caffeine & Stimulant Free
The Microbiome’s Role in Weight Management
The composition of the gut microbiome may impact a person’s metabolism and caloric intake. As a result, your gut microbiome may be a contributing factor to your overall weight. Culturelle® Metabolism + Weight Management uses a proprietary blend of clinically proven probiotics and high potency B vitamins to work naturally with your gut microbiome to help safely manage weight.
Each capsule contains 12 billion colony forming units of a multi strain blend of probiotics that work naturally with your body’s microbiome to help you feel your best. The capsules themselves are vegetarian and get their unique purple color from purple carrot concentrate.
How Taking a Daily Probiotic Keeps You Feeling Your Best
There are many things that can throw off the bacterial balance in your gut microbiome like stress, diet and certain medications. This imbalance can lead to occasional digestive upset and impact metabolism and overall wellness.
When you take Culturelle® with proven ingredients like the #1 clinically studied probiotic, LGG, you help restore your natural balance of bacteria to keep your digestive system running smoothly and your immune system going strong. And, remember, probiotics are most effective when taken every day to keep restocking good bacteria in your digestive tract, be sure to make Culturelle® a part of your daily routine. So you can feel your best every day.
Take one (1) capsule daily.
Continued use is suggested
No Need To Refrigerate
store in a cool, dry place away from sunlight.
GMOs, animal ingredients, dairy, soy, sugar, gluten and caffeine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1 Capsule
Servings per Container: 30
|Amount Per Serving
|% Daily Value
| Total Sugars
| Incl. 0g Addec Sugars
|Vitamin B6 (as Pyridoxine Hydrochloride)
|Vitamin B12 (as Cyanocobalamin)
|A Proprietary Probiotic Blend
|73 mg (12 billion CFUs)
| Lactobacillus Rhamnosus GG
| Bifidobacterium Animalis subsp. lactis CECT 8145
*Daily value not established.
Other Ingredients: Microcrystalline cellulose, hydroxypropyl methylcellulose, purple carrot concentrate (color), magnesium stearate.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer
How Long Should You Wait to Exercise After a Big Meal?
Indulging in a festive meal is a holiday tradition – a ritual even dietitians encourage
! While it’s tempting to curl up on the couch post-feast with a full belly, a dose of physical activity can go a long way in assisting with digestion and boosting energy. But after any large meal, you’ll want to think twice before hitting the gym with an intense workout. While exercise can aid digestion, too much activity can cause an upset stomach. Wise up with the tips below for an enjoyable and practical post-feast workout.
Exercising After Eating: Tips & Tricks
- The larger the meal, the longer it will take to digest. Give your body time to start digesting before jumping into a workout. Waiting 1-2 hours after eating a moderate size meal is optimal before exercising.
- Eating a small meal pre-workout can give you nutrients to energize your workout. Eating a large meal can cause cramping and bloating, potentially cutting your workout short.
- Meals higher in fat, fiber and protein usually digest slower, so it’s best to avoid them close to a workout.
- Eating a large meal too close to a workout can cause cramping, bloating, nausea and lethargy.
Time your exercises appropriately after a meal with these recommendations:
1-2 hours: weight training, biking and skiing
1.5-3 hours: running, swimming and crossfit
Best three exercises after a big holiday meal
This is the perfect (and probably favorite) exercise following a big meal. Family and friends of all ages and fitness levels can enjoy a stroll. Walking is low-impact and helps to speed up the food moving from the stomach to the small intestines, which could help with heartburn and acid reflux.
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2. Cores exercises
You may not think moving your midsection after eating a full meal would be wise, but on the contrary, core exercises after a meal could help. Performing some gentle core exercises can help ease some post-meal bloat and aches.
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A 15-minute yoga session gently moves your body in a way that can lessen bloating. Yoga promotes full-body relaxation, which can aid in digestion. Try easy poses and deep breathing to increase digestion and energy.
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